How to exercise is the right health to restore your blood

How to exercise is the right health to restore your blood

Warm up the whole winter before exercise, our bodies are stiff, all organs of the body are like internal organs, the functions of the muscles are at a level, the bones and ligaments are even stiffer, and if they suddenly move, they are easily injured.

Therefore, you must do a warm-up exercise before exercising.

The yang that reaches the spring for exercise is particularly strong in the air in the woods, rivers, and lakes. These places assume a negative oxygen ion, which has the effects of relieving cough, eliminating fatigue, regulating nerves, reducing blood pressure, and calming.

Spring sports must go out of the air and get in touch with nature.

Choosing the right time to study found that morning exercise is prone to problems such as poor blood circulation and heart attack, and the risk is much lower after the afternoon.

And in the evening, the human body has experienced most of the activities of the day, the best response to exercise, the largest amount of oxygen, the movement effect is more obvious.

In addition, it is not suitable for sports in the morning, because the choice of suitable weather in the morning is very harmful to people. If you exercise in such weather, people’s breathing will accelerate with the increase of exercise volume.A large amount of harmful substances in the mist are inhaled into the body, and some of the pathogenic factors scattered in the mist make the exercise an invisible killer.

Appropriate people always think that the more sweating, the better the exercise effect, but it is not.

In the case of high temperature, sweating definitely has a good exercise effect.

However, the temperature in spring is cooler than the summer benchmark. Excessive sweating tends to make the pores expand. The cold and humid air invades the body, which makes it easy for the body to suffer from cold and cold, which may cause respiratory diseases, and the consequences may be serious.

So spring sports, just sweating is better.

As long as you can insist on 30 minutes every time, 3 times a week, or 2 times a day, every 15 minutes of aerobic exercise, such as walking, climbing, skipping, jogging, gymnastics, etc., is a good spring sports.

After you have to “cold” after exercise, don’t stop suddenly and stop slowly.

If you stop suddenly, your blood pressure will drop suddenly, your heart will not supply enough blood, causing coma and even death.

A simple 5 minute slow walk can effectively eliminate fatigue.

Talking about the Experiences of Qiao Xin in the Six Characters of Health Qigong

Talking about the Experiences of “Qiao Xin” in the Six Characters of Health Qigong

Cheng Yunhua Liao Yuzhang “Tune the heart” is the “three elements” of Health Qigong, and it is also the first essential point of practice. Mastering and applying the skills of “aligning the heart” plays an important role in improving the quality of practice. The author insists on practicing Health Qigong for a long time.
  Six characters, while playing the foundations of “tuning” and “adjusting interest rates”, they continue to learn and practice in the aspect of “tuning” and find some exercise methods that suit them. They are introduced to the home for reference only.
需要提请注意的是,虽然每人练功吋运用  的“调心”方法可能不同,但崇尚科学理念,体现科学精神,意想一些自然、美好的事物,却是进行“调心”锻炼时应当遵循的The basic principle.
  As the saying goes, the environment is made by the heart.
“Harmony” means adjusting ideas and creating moods.
Below, let us follow the Health Qigong.
The arrangement of the six-character 和 and the practice requirements, slowly enter the mood of “tuning”!
  Pre-potential: Separate your feet, stand quietly, breathe naturally, and smile.
At this time, I intend to practice in the nature of fresh air, green grass, and birds and flowers.
  The beginning of the movement: the two palms slowly lifted up, press down, palm, withdraw, and rest.
在做四个动作时,意念集中在两掌心  劳宫穴,意想两掌在水中运行:上托时能感觉到水的压力,下按时能感觉到水的浮力,拨掌和收回时能感觉到Water resistance.
After entering the retreat, it is intended that the clear air of nature is full of Dantian.
  嘘 诀 诀 诀 两 诀 诀 诀 诀 诀 诀 两 两 两 两 两 两 两 两 两 两 两 两 两
At this point, the idea is concentrated on the tip of the palm, and the turbidity in the liver is “squeaky” out of the mouth and spread out along the direction of the fingertip.
  呵字诀: elbow, insert the palm, visual palm, get up, turn the palm, insert the palm, spit “he” word sound.
When the two hands form a palm, the idea is concentrated in the two palms of the heart of the palace, the intention is to pick up a clear spring water, carefully get up, turn the palm, drink the spring water into the mouth, flow to the heart, rule out all the depressionAnd troubles.
  Calling words: Turn your palms inward, take back, open outside, and spit out the word “call”.
At this point the idea is concentrated in the spleen and stomach.
When the two palms are retracted, they gradually inhale. They want to inhale the fresh air of nature into the chest, and the spleen and stomach are nourished. When the two palms open, they slowly exhale, and the intention is to breathe out from the mouth, to eliminate the dross and retain the essence.
  咽 诀 诀 两 两 两 诀 两 诀 诀 诀 诀 诀 两 两 两 两 两 两 两 两 两 两 两 两 两 两 两 两 两 两 两 两 两 两 两 两 两 两 两 两 两 两 两 两
When the elbow clip ribs are moved to the head of the Tibetan head, the idea is concentrated in the middle point of the sputum. The natural gas and the rising dantian gas that is inhaled at this time are covered with chest; when the shoulder is turned, the qi isThe blood is released quickly, and the turbid gas in the lungs is discharged through the mouth and the word “pharynx”.
  Blowing the word 诀: push the two palms forward, loosen the palms and extend the palms, and the two arms will be flattened and then rotated internally, and the back will be arced to the waist. The two palms will slide down and swing forward, and the words “blow” will be spit.
At this time, the idea is mainly concentrated in the two kidney parts. When the virtual friction is pulsed and the two waists are real, the dantian gas surrounds the waist, and the kidneys are hot, so that the two kidneys are full of vitality.The word “blow”, and the two kidneys are discharged.
  嘻 诀 诀 两 两 两 两 两 两 两 两 两 两 两 两 两 两 两 两 两 两 两 两 两 两 两 两 两 两 两 两
At this time, the idea of the gestures is concentrated in the upper, middle and lower “three cokes”.
  起肘抬掌外开时,意想把大自然之清气吸入“三焦”腑内,滋养着心、肝、脾、肺、肾五脏;转掌收回下落时,意想大自然的清泉或阳光之  气Falling from the sky, bathing the whole body, let us be healthy.
  Reward: Turn over the palm, slowly recover, rest, and press the navel.
At this point, the eyes can be gradually closed, and the mind is concentrated in the lower Dantian, both hands clasped, hands folded, protecting the arsenic of Dantian, both hands rubbing the abdomen, conditioning the power of Dantian.
Imagine that Dantian has been replenishing and replenishing at this time.
  Then the two hands were loosened, the side of the body was restored, and the eyes opened gradually. I felt that I was bathed in the sunshine of nature and Hee, the fresh breeze blew, and sent a burst of Lanxin, which was refreshing and refreshing. The practice ended in a beautiful mood of physical and mental pleasure.

Back pain after exercise because you didn’t do these things well

Back pain after exercise because you didn’t do these things well

It is necessary to do a good preparation exercise before the exercise to fully prepare for the exercise.

Many people have muscle strains without warming up before exercise.

Especially for high-pressure exercise, if the exercise is not done adequately, the muscle strain will be severe, and the body pain will be caused after exercise.

Therefore, the necessary preparation exercise is not lazy.

Among them, the preparation exercise may include jogging, pulling a ligament, and the like.

Before and after exercise, some active oil can be applied. The flowers do not know the effect of applying active oil. Later, it was discovered that applying active oil before exercise is very beneficial to prevent muscle soreness.

Applying after exercise is a good relief for muscle soreness.

After a sport, the flower woke up at night, and this thing saved me.

There is also lion oil.

After the exercise, do a good job of relaxation. In fact, don’t move after the exercise.

Still need to do a good exercise, pull the muscles out of tension, so the soreness is not so serious.

If you don’t move at once, your muscles will be tense and you will feel pain at night.

Warm water soaking feet before going to bed can relieve the pain in the legs.

Because warm water is conducive to promoting blood circulation.

At the same time, it will also promote the decomposition of lactic acid, so that it can relieve the soreness of the legs.

People who exercise regularly and often exercise, because the ligament has been opened, so it will not cause pain in the whole body after the vertical movement because of excessive lactic acid production.

To be healthy, you still have to exercise regularly.

When you are sore, you can gently tap the muscles that are sometimes sore and uncomfortable, especially the calves.

At this time, you can tap it gently, although the effect can not be immediately seen, but it can still ease it.

At the same time, the effect of medicated oil will be much better.

The six misunderstandings of dinner make you a short-lived ghost

The six misunderstandings of dinner make you a short-lived ghost

Wrong area 1: Reject the staple food, leeks, eat only vegetables, fruits and fruits are rich in vitamins and proteins, but the nutrients are relatively simple, especially the essential unsaturated fatty acids and proteins.

If the long-term intake of protein is insufficient, it will lead to low protein edema.

Women who do not eat staple foods will not be able to supply enough glycogen to reduce the burden of high blood pressure.

Myth 2: Eat dinner to eat full dinner, eat too much, will increase blood sugar, blood amino acid and fatty acid concentration, thereby promoting the secretion of insulin.

Because people usually have at least a small amount of activity at night, the heat energy consumption will be very low, and the extra conversion will synthesize a large number of aunts under the action of insulin, making people gradually gain weight.

Therefore, the dinner should be light, and the conversion can be more than 30% of the total conversion throughout the day, which helps to avoid and control weight gain.

Myth #3: Eating too much dessert after dinner Women like to eat some dessert after dinner, but too much sweet stuff will burden the stomach digestion.

In addition, there is very little activity after dinner, which makes the sugar in the dessert difficult to break down, which will turn into misfortune and cause obesity.

Over time, it may cause cardiovascular disease.

Myth 4: It is not necessary to eat our stomach after 6 o’clock in the evening. It usually takes 4-6 hours before the food can be completely absorbed and drained.

If you do not eat in time, over time, it is easy to get stomach problems.

Therefore, the nutrient structure of the food should be distributed during the day. At night, the food is light, vitamins and fiber substitutes. It can protect the stomach and not cause obesity.

Wrong area 5: Every chew is quickly chewed slowly. In addition to the benefits of food digestion and nutrient absorption, it can stabilize blood sugar, control food intake, and protect teeth. Therefore, dinner should be chewed slowly.

Try chewing about 20 times for a meal.

For dinner, the best time to eat is 20?
30 minutes.

Myth 6: Using soup to make rice, can better digest some women do not like to eat, like to eat with soup or rice.

If you eat a lot of rice grains and you haven’t chewed it, you will swallow it.

Dietary arrangements should be as close as possible to the mix, to achieve a variety of colors, it is best to ensure that you can get enough aunts, protein, sugar and vitamins, minerals and so on.

Self-speaking is good for physical health

Self-speaking is good for physical health

German psychologists believe that “self-speaking” is an effective way to eliminate tension and is beneficial to physical health.

  If we pay more attention to it, we may find someone sitting next to someone who talks to me and you will feel that he is “nervous.”

As everyone knows, it is precisely because of this misunderstanding that it misleads a healthy solution to the problem.

In fact, a good conversation with the self can effectively vent their dissatisfaction, depression, anger and sadness, eliminate tension, and restore psychological balance.

When you have a lot of thoughts, if you have the opportunity to change your own personality and turn yourself into some problems, then you may only see the problem from a single perspective or the possibility of burrowing.

  Therefore, psychologists believe that “speaking to themselves” has the following effects: 1.

Your own tone has a calming effect, a sense of security and a feeling of interpersonal communication.

  2.

Self-talking can adjust the disordered thoughts in the brain, especially when you are tired.

  3.

“Self-speaking” can solve some personal problems more easily and self-solving.

Just like treating friends, clearing the contradictions, putting the problems on the table to solve them, and publishing their opinions. In the process of speaking, the various wrong opinions and the possibility of solving the problems are clear at a glance, and the final decision is easier.

  4.

There is nothing wrong with telling yourself about your own worries and worries. The stones that are in your heart will be removed, and you will get rid of your troubles and achieve a psychological balance.

  5,

Can improve sleep.

Because meditation thinks of a chaotic inner dialogue, and “speaking to yourself” can end the thoughts, leading to sleeplessness and less nightmares.

Older people should use their brains to develop 4 good habits to prevent dementia.

Older people should use their brains to develop 4 good habits to prevent dementia.

Alzheimer’s disease, also known as Alzheimer’s disease.

This symptom is mainly manifested in the clinical decline of memory function, degeneration of cognitive ability, and aging of brain tissue.

People say “Ning cancer does not dementia”, why is this said?

Because the elderly in the elderly after the elderly dementia, they can not judge their own behavior, can not control their behavior.

  So how can older people prevent Alzheimer’s?

  1, use more brains, learn more, many elderly people do nothing after retirement, they feel that life is meaningless.

The place where the brain is used in daily life is certainly not as repetitive as it was at work. Over time, this brain is idle.

We often say that “the knife does not wear and it will corrode, and the brain does not need to be demented.” The brain is like a knife. It is more useful, more thinking, and more learning.

The elderly have ample retirement and can learn more about a new skill and do more mental work.

  2, normal moderate exercise elderly can take soothing aerobic exercise, such as walking, playing Tai Chi and so on.

Effective regular exercise helps the elderly to soothe the body, relax the mood, and coordinate the brain and the collective.

The right amount of exercise helps the brain to suppress the release of function, help the central nervous system to become more active, and make the brain active.

  3, pay attention to the food people are exposed to food every day.

The variety of substances contained in food is also unfavorable to the brain, so the prevention of senile dementia, we should ensure a balanced diet and ensure adequate nutrition in the choice of diet ingredients.

In the daily diet, the elderly eat less spicy and greasy food, eat more fresh vegetables and fruits, and consume too much salt every day.

Other proteins, vitamins, etc. must be selected and ingested in quantity.

At the same time, to avoid excessive intake of high blood pressure, eat less or not eat high-cholesterol foods.

  4, maintain a good attitude Many elderly people in the face of retirement, the decline of physical function, the passage of life, may produce negative feelings of depression in the heart, such emotions will inhibit brain vitality, is not conducive to the prevention of senile dementia, while longLow moods can also reduce the body’s immune function.

Therefore, the elderly should maintain an optimistic attitude in their later life, and communicate with others, especially to communicate with young people, so that they can feel a young mind and help delay brain aging.

  All in all, the general principle of prevention of Alzheimer’s disease is to use more brains, expand exercise, pay attention to diet, and maintain a good mentality.

It is difficult to say when the disease is ill, and it may creep in our usual lives.

Therefore, our elderly people must take precautions and enjoy a good old age.

It is wrong to drink honey like this!

Summarize the seven misunderstandings of honey water

It is wrong to drink honey like this!
Summarize the seven misunderstandings of honey water

Honey is a good tonic and can be taken directly or flushed.

There are many benefits to drinking honey, but there are some dietary contraindications to drinking honey. Drinking is not easy to damage health.

Do you know when honey water is good to drink?

Do you know that honey can’t be eaten with anything?

Today, Xiaobian summed up the seven misunderstandings of carefully drinking honey. Let’s take a look.

  In the morning, the first cup of fasting is put into honey water, which is not suitable for healthy honey. It does not exist in the form of pure water.

After the body, the fructose in the honey undergoes the metabolism of the human body to be converted into glucose, which can be absorbed and absorbed by the human body, thus losing the effect of cleaning the body’s internal environment with the first cup of water in the morning.

  You can’t drink honey water before going to bed at night. Before going to bed at night, you should drink a cup of warm water about 100ml half an hour before going to bed, but it is not suitable for drinking honey water at this time.

This is because drinking boiled water before going to bed at night is for the body’s overnight metabolism as a water reserve, but if you drink honey water, the water is rich in a large amount of solutes, the density rises, can not reach the role of drinking water before going to bed, so it is not recommended.

  Can not be washed with boiling water or high-temperature cooking honey honey in addition to containing 65% to 80% of glucose and fructose, but also rich in enzymes, vitamins, minerals and so on.

When eating honey, it should be brewed with warm water, and the water temperature should not exceed 60 °C.

If high-temperature boiling water is washed into honey, it will destroy its rich nutrients, which will cause its natural color, aroma and taste to change.

  Honey can not ingest more than 100ml of honey every day, although good, can not be greedy!

Honey can take up to 100ml per day, but you can’t eat it because you think that honey is special.

Because the glucose and fructose in honey are monosaccharides, they can be directly absorbed into the blood by the body.

If you eat a large amount of honey at a time, you can gradually rise quickly.

Long-term excessive consumption of honey can lead to insufficient insulin secretion and easy to cause diabetes.

Drink two cups of honey water a day, a spoonful of honey is enough, and the diet is healthy and balanced.

  Drink honey water on an empty stomach, easy to cause stomach ulcers honey is a sweet food, sweet food has the effect of increasing gastric acid secretion, excessive gastric acid damage to the gastric mucosa.

Drinking honey water on an empty stomach for a long time is easy to increase the acidity of the body. If the time is long, the stomach will be too acidic and get a stomach ulcer or duodenal ulcer.

Therefore, it is best not to admit that honey water is not on an empty stomach.

  Do not drink honey water immediately after meals, immediately drink honey water, will change the gastric juice, resulting in food has not yet had time to completely digest into the small intestine, adverse food digestion.

Moreover, food encounters water that is easily swelled and causes blood pressure on the stomach.

If you have honey water after a long time, it will increase the risk of gastrointestinal problems.

  Can not use metal cups to wash honey honey honey is acidic, it is best to save or brew, it is best not to use metal containers to avoid chemical reactions.

Because honey is a weakly acidic substance, it is prone to oxidation reaction when it comes into contact with metal and precipitates free metal elements such as iron, lead, zinc, aluminum, etc., which makes the color of honey black and the nutrients are destroyed.

Ai warm palace pill, warm belly

Ai warm palace pill, warm belly

Nearly 80% of women experience dysmenorrhea during their lifetime.

Among them, many women catch cold before menstruation, drinking cold drinks can easily cause dysmenorrhea, and the pain in the warm water bag will be relieved. Chinese medicine believes that this may be caused by the lower coke cold, treatment when qi and nourishing, warming the palace, and the National Essential Drugs ListThe “Ai Fu Wen Gong Pill” in the middle is just right.

  Ai’s warm palace pill was first seen in the “Religion of Renzhai Zhifang” in the Song Dynasty doctor Yang Shizhen.

From Ai Ye charcoal, fragrant scent, Wujing, cinnamon powder, angelica, Chuanxiong, fried white peony, rehmannia, scutellaria scutellariae, succulent decoction, and refining honey into pills, mainly used to treat female uterus deficient cold, with whiteTurbid, pale complexion, sore limbs, fatigue, weakness, diet, irregular menstruation, less blood, light pain, waist and abdomen, long-term infertility.

  Modern pharmacological studies have shown that most of the drugs in this prescription have analgesic effect, inhibit the contraction of uterine smooth muscle, and relax the tension.

The main drug, Ai Ye, has the effects of inhibiting fibrinolysis and anti-inflammatory; Xiangfu can improve pain threshold, have analgesic, complications, uterine fibroids, inhibit uterine contraction and inhibit Staphylococcus aureus and certain growth factors.

  Compared with the Wuji Baifeng Pills, the warming effect of Ai’s Warm Palace Pills is clear, and the strength of warming the palace is relatively strong. It is a good medicine for treating typical cold dysmenorrhea and palace cold infertility, but for kidney deficiency patients, its kidney functionSlightly insufficient, at the same time, for patients with yin deficiency internal heat or damp heat, need to supplement.

  It should be pointed out that Ai’s warm palace pill is not a special medicine for women. It can be applied to the symptoms of deficient cold and lack of blood. Some debilitating diarrhea, frequent urination, cold abdominal pain and so on.

But be sure to choose a drug under the guidance of a Chinese medicine practitioner.

How to raise kidney and lungs at the end of autumn and winter, stick to an action and give you a strong body

How to raise kidney and lungs at the end of autumn and winter, stick to an action and give you a strong body

From the perspective of traditional Chinese medicine, Taijiquan has a long history in China. It is one of the traditional Chinese internal fists. The creation of Taijiquan combines the yin and yang theory in ancient Taoist thoughts and the traditional Chinese medicine meridians.Through experiments, it was found that practicing Tai Chi Chuan has a good effect on nourishing kidney and lungs.

“Taiji” refers to the primitiveness of all things. It moves and yang, and it is quiet and yin. The yin and yang are based on each other, and they are mutually elongating and transforming each other. The constant movement is changing.

The origins and founders of Tai Chi Chuan have yet to be verified. As far as literature and legends are concerned, there are different opinions.

It is now clear that Taijiquan was passed to Chen Luxing, the 14th Chen Chen of Chenjiagou, Wen County, Henan Province, to Yang Luchan of Hebei Yongnian, and then the Taijiquan genre of Yang style, Wu style, Wu style, Sun style and so on.

However, the author is more inclined to Zhang Sanfeng’s real man to create a fist, followed by the Wudang Taiji biography and Henan Chen’s narrative.

There are many benefits to practicing Tai Chi. Tai Chi Chuan increases lung capacity through its unique breathing method, while at the same time nourishing the kidney. Long-term practice can achieve the effect of strengthening kidney and lungs.

Therefore, during the Republic of China, the Central Wushu Museum placed Taiji, Xingyi, Gossip, Tongbei and other boxing strokes at Wudang Gate, while the then Wudang Gate was also the Taijiquan Master Sun Lutang.

Taijiquan is a kind of movement that combines intention, qi and shape. It is a kind of inner-powered boxing with “inner and outer-integration”.

Tai Chi Chuan is heavy, so that the spirit is restrained and not outgoing, and the spirit is restrained and not scattered.

Spiritual concentration, eliminating distracting thoughts, converging God into it, without being distracted by him.

Spiritual tranquility, optimism, and smoothness of the pulse, the air machine is prosperous.

Tai Chi Chuan Air Conditioner to raise the whole body.

Tai Chi Chuan uses breathing to coordinate movements and stagnate Dan Tian to stimulate internal gas to operate in the body.

The lungs of the main gas department breathe; the kidney main gas, the foundation of vitality.

Lung, kidney synergy, then breathing fine, even, long, slow.

This type of abdominal breathing can both enhance and improve the ventilatory function of the lungs, and it can help the kidneys to strengthen vitality.

Dantian gas filling, the whole body of the gas is flowing, the organs are dirty, and the flesh is raised.

Tai Chi fists move the body to make blood.

Tai Chi Chuan is the leader of the air, the air is in the body, the air is sent to Dantian, with Dantian as the core, and the whole body is driven by the action of twisting the waist and turning the ridge.

After the gas turbines flowed all over the body, the gas was returned to Dantian, so the muscles, bones, joints, limbs, etc. of the whole body were exercised.

It has the effect of moving muscles and bones, dredging collaterals, promoting blood circulation and removing blood stasis.

Because Taijiquan combines meaning, qi and shape into one body, the spirit of the human body, blood, viscera, and bones are all maintained and exercised, achieving the balance of “Yin Pingyang Secret”, so it can cure diseases.The role of disease-free fitness, to ensure the health and longevity of the human body.

Practice Taijiquan can help treat kidney deficiency from two aspects. Through the active movement of the waist, improve the blood circulation of the waist, replenish the kidney, treat the kidney blood pressure at the waist, and most patients with kidney deficiency are weak.

In the view of Chinese medicine, the cause of kidney deficiency is mostly long-term accumulation of disease, emotional disorders, excessive room labor can lead to kidney deficiency.

Kidney deficiency is also divided into different types such as yin deficiency, yang deficiency, sperm deficiency, and qi deficiency. Therefore, avoid rushing to use the medicine of Dabu, or use the compound of kidney and aphrodisiac with unknown composition.

Tai Chi is a slow movement with the waist as the hub, which is very suitable for young and old people who are kidney deficiency.

Tai Chi Chuan allows the waist to exercise, improve the circulation of blood and blood in the waist, so that the kidney gas is continuously replenished to treat kidney deficiency.

Second, through Shujing blood circulation, proper exercise, improve the symptoms of kidney deficiency, and regulate emotions, relieve kidney deficiency and kidney deficiency will lead to memory loss, inattention, learning efficiency, and then lead to emotional out of control, dizziness, depression, irritability, etc.The function of mental emotions is diminished. Taijiquan is intended to be motivated and concentrated. It can replace the distracting thoughts and regulate the recovery of the brain nervous system.

There are many reasons for kidney deficiency. Taijiquan is in the middle of the body, and the mind is calm. It helps to clear the heart and mind, maintains the kidney and kidney, often exercises to improve kidney yin deficiency and kidney yang deficiency, and Tai Chi practice to use the waist as a hub to strengthen the waist.power.

The cause of kidney deficiency is also often related to lyrical indulgence. Taijiquan is in a positive state and has a calm mind. It also helps to clear the heart and protect the kidneys.

If patients with kidney deficiency have systemic weakness and malnutrition, they should increase their nutrition appropriately. If they have overworked and over-considered, they should pay attention to the combination of work and rest, physiological regulation, soothing emotions and alleviating kidney deficiency.

The kidney is the innate root of life.

Excessive kidney essence is abundant in natural toxicity and strong in bones and muscles.

Taijiquan maintenance life, fitness and health, adhere to practice Tai Chi can help treat kidney deficiency.

Love is good

Love is good

In the 1970s, Shen Dianxia was already red-hot, and Zheng Shaoqiu was still unknown, and had just hit a love affair.

  In the process of comforting Zheng Shaoqiu, the two men wiped out the spark of love and were called “a pair of lovers of men and women” by the Hong Kong media.

In 1987, after Shen Dianxia married Zheng Shaoqiu, she risked her life in Canada to give birth to her daughter. Just as she was immersed in the joy of being a mother, she heard news of her husband’s love.

At that time, Shen Dianxia had not sat full of moons, and she felt that the sky was falling, she was heartbroken, and she washed her face with tears all the time. Her eyes were old and she could not see even the newspaper.

Postpartum depression led to severe hair loss, and she had to wear a wig.

The fatal blow almost pushed her to the brink of collapse.

  Shen Dianxia finally chose to let go, only to maintain a year of marriage declaration disintegration.

Perhaps it is in response to that song, love is always too easy to get along with each other, ten years of feelings, once turned into nothing, a lover will eventually become a stranger.

The marriage of her and Zheng Shaoqiu is destined to become the focus of the media. The pressure is big and can be imagined.

During the day of the divorce, the family was relieved of her and took turns from Canada to Hong Kong to accompany her day and night.

Sometimes, when she is driving in the street waiting for the red light, the kind audience will come and comfort her: “Fat sister, you must be strong and take care of your daughter!”

Her eye satellite instantly became high.

  Love is a thing of the past and the cause has to continue.

When facing the audience every day, Shen Dianxia still had to smile, and later a friend told her: “A Fei, recently your smile is good.”

“She can only smile bitterly.

In order to take care of her feelings, the TV station never arranged for her to appear on the same occasion with Zheng Shaoqiu.

  In order to forget the pain, Shen Dianxia moved from the original radio station to Qingshuiwan.

She forgave everyone, including her ex-husband and the third party of the year, and persuaded her daughter not to hate Dad.

I always thought that time is a good medicine and can cure everything. However, in the past ten years, Shen Dianxia’s heart is still wounded, she can’t solve her happiness, and she can’t pass her own.

  What is it, so memorable, so that she can never let go?

  Until a few years later, the mystery was finally revealed.

Shen Dianxia started the TVB host’s personality program “Behind the Applause”. The first guest was actually Zheng Shaoqiu, and the two sat opposite each other.

At the end of the program, Shen Dianxia suddenly turned around and finally mentioned the private topic: Today I want to take this opportunity to ask you a sentence, you just have to answer ‘yes’ or ‘no’.
Zheng Shaoqiu nodded with a smile, the retina can ask questions.

Her face suddenly became dignified, and her speech rate slowed down: “In these ten years, have you really really loved me?”

“Zheng Shaoqiu does not think about it, blurted out: “I really love you!”

“The smile is like a flower, the smoke disappears, and the dust settles.”

  Shen Dianxia finally walked out of the haze and completely separated from the past.

Who can think of it, the time that has passed for more than a decade, so that she can never be relieved, is only the answer of the six words.

Meet a smile, enmity, love is good!