[Apple’s nutritional composition table]_Benefit_Necessary

銆 愯 娴 残 殑 殑 钀 ュ 厴 愬 垎 琛? 銆 漱 濂 BOR_ 鐩 婂 
Ning Ge was arrested and detained. He arrested Ning Ge. He arrested Ning Ge. He was unescorted. Unesco, Unesco, Hong Hong, San, Cun, Chong, Ning Ge负浜嗕绩杩涜喅椋熻惀鍏荤殑骞宠銆效叾瀹炲緢澶氢汉閮借惉杩囷纴姣忓ぉ钖冧竴涓娴鏋滐纴锅ュ悍涓€鏁村ぉ銆傝嫻鏋滀笉浠呭彲浠ュ府鍔╂垜浠闃蹭竴浜涚柧鐥咃紝鑰屼笖鍙互淇冭繘涓€浜涜惀鍏绘垚鍒嗙殑琛ュ庞锛屼What are you talking about? What are you talking about? What are you talking about? What are you talking about? What are you talking about? What are you talking about?涓嬮潰灏辫鎴戜滑閫氳繃瀹冪殑钀ュ吇鎴愬垎琛ㄦ潵浜嗚В涓€涓嬪惂銆?涓€銆?The problem is that the picture is drawn, the picture is drawn, the picture is drawn, the question is drawn, the question is drawn, the question is asked, the question is asked, what is it?銆  軋 鏋 慀 酖 钖  湁 绫 禫 馍 閰 Hazard 30 姣 Toilet 惠 ヤ 笂What are you looking for? What are you talking about? What are you talking about?Juan?154g) 摶 氶 鑶 Huai 5g: 170mg: 10mg: 22g: 710mg: c7.8g b7.8g銆傝嫻鏋滀腑鐨勫惈閽欓噺姣斾竴鑸按鏋滀赴瀵屽锛屾湁鍔╀簬浠h阿鎺変綋鍐呭浣欑洂鍒嗐€備簩銆佽嫻鏋滅殑鍔熸晥鍙婁綔鐢?銆佹不鐤椾究绉樸€佸钩琛¤绯栵細鑻规灉閰稿彲浠h阿鐑噺锛岄槻姝笅鍗婅韩鑲ヨ儢銆傝嚦浜庡彲婧舵€х氦缁存灉鑳讹紝鍙В鍐充究绉樸€傛灉鑳惰繕鑳戒績杩涜儍鑲犻亾涓殑閾呫€佹睘銆侀敯鐨勬帓鏀撅紝璋冭妭鏈轰綋琛€绯栨按骞筹紝棰勯槻琛€绯栫殑楠ゅ崌楠ら檷銆?We are in a hurry, and we are in a hurry. We are in a hurry. We are in a hurry. We are in a hurry.綆鑳嗗浐閱囥€傝嵎鍏板鑰呬粠闀挎湡璋冩煡鐮旂┒涓彂鐜帮紝姣忓ぉ鍚?I’m going to kill the monkeys, and the monkeys are in trouble. They’re in Hong Kong, and they’re in trouble. They’re in the air, and they’re in a chain.閱囥€傝嫻鏋滄墍鍚殑澶氶厷鍙婇粍閰被澶╃劧鍖栧鎶楁哀鍖栫墿璐紝鍙強鏃舵竻闄や綋鍐呯殑浠h阿鈥滃瀮鍦锯€濓紝3銆佸寮鸿蹇嗗姏銆佷績杩涘彂鑲诧細鑻规灉鍚湁閿屻€侀晛鍏冪礌锛屾晠甯稿悆鑻规灉鑳藉寮鸿蹇嗗姏锛屽瀛╁瓙杩樻湁淇冭繘鍙戣偛鐨勪綔鐢ㄣ€?銆侀槻鐧岋細鍥犺嫻鏋滅殑涓€浜涘厓绱犺兘鎺掗櫎浣撳唴鏈夊鍋ュ悍鐨勯搮銆佹睘鍏冪礌锛屾墍浠ワ紝娆ф床绉戝瀹剁О鑻规灉涓洪槻鐧岃嵂銆?

[Can pregnant women eat spinach]_Pineapple_Pregnancy_Can I eat

[Can pregnant women eat spinach]_Pineapple_Pregnancy_Can I eat

Spinach is a kind of green vegetables that is rich in nutrients. Its protein, cellulose, vitamins, carotene, iron, etc. are all very high, suitable for the general public.

There are many ways to eat spinach, stir-fry, and serve as a side dish when soup is cooked. So can pregnant women not eat spinach during pregnancy?

Is there any problem?

The nutritional value of spinach to the human body: 1. Spinach can protect nutrition and improve health.

Spinach is rich in carotene, vitamin C, calcium, phosphorus, and a certain amount of beneficial ingredients such as iron, vitamin E, rutin, and coenzyme Q10. It can provide a variety of nutrients for the human body.Anemia is a better adjuvant treatment.

2. Spinach can promote human metabolism and delay aging. Various trace element substances in spinach can promote human metabolism and promote physical health.

Eating spinach in large quantities reduces the risk of stroke.

3. Spinach can promote growth and development, and enhance disease resistance. The carotene contained in spinach is converted into vitamin A in the human body, which can maintain normal vision and the health of epithelial cells, increase the ability to prevent infectious diseases, and promote children’s growth and development.

[How do I fry tea?】 _How to do_How to do

銆愯嚜宸插浣曠倰鑼跺彾锛熴€慱濡備綍鍋歘鎬庝箞鍋?
Gong, gong, gong, gong, gong, gong, jiao, jiao, jiao, jiao, jiao, jiao, jiaoI ‘m arguing about the chain, and I ‘m arguing that the girl is ruining for the ruin, the gong, the gong, the gong, the guru, the guru, the geek, the geek, the geek, the gull, the gut, the gull负浜嗘妸杩欐牱鐨勬柊椴滆尪鍙跺彉鎴愬彲浠ュ啿娉℃潵鍠濈殑鑼讹紝闇€瑕佺粡杩囧緢澶氭楠わ紝杩欏叾涓氨鍖呮嫭寰堥噸瑕佺殑鐐掕尪鍙讹紝鐐掕尪鍙剁殑鏂规硶鍜屾楠ゅ涓嬨€傝嚜宸插浣曠倰鑼跺彾锛熺幇鍦ㄧ殑鑼跺彾鍦ㄩ噰鎽樹互鍚庯紝闇€瑕佺粡杩囩倰鍒跺拰鍔犲伐浠ュ悗鎵嶈兘鍒舵垚浜轰滑骞虫椂鍐叉场鐨勮尪鍙讹紝鐗瑰埆鏄柊椴滅殑缁胯尪锛岀倰鍒舵槸鍔犲伐鏃剁殑蹇呭姝ラ銆傜敓娲讳腑鏈変簺浜洪噰鏀舵柊椴滅殑鑼跺彾浠ュ悗涔熸兂鑷繁鍦ㄥ涓倰鍒讹紝鍙槸涓嶇煡閬撳簲璇ユ€庝箞鍋氾紝浠婂ぉ灏忕紪灏辨潵鏁欏ぇ瀹跺嚑鎷涳紝璁╄兘鍦ㄥ涓倰鍑洪珮璐ㄩ噺鐨勮尪鍙躲€傜倰鑼跺彾鐨勫噯澶囧钩鏃舵兂鑷繁鍦ㄥ涓倰鍒惰尪鍙舵椂锛岄渶瑕佸噯澶囨柊椴滅殑鑼跺彾鍜屼竴涓ぇ鐐圭殑绔圭锛岃€屼笖鏈€濂藉涓湁鐑ф煷鐏殑澶ч攨銆傜倰鑼跺彾鐨勬楠ゆ暀绋?銆佸湪瀹朵腑鑷繁鐐掕尪鍙舵椂鏈€濂介噰鎽樹竴鑺戒竴鍙剁殑鏂伴矞鑼跺彾锛岃繖鏍风殑鑼跺彾鐐掑ソ浠ュ悗锛屽彛鎰熶笌棣欐皵閮界壒鍒ソ銆?You can read it in the same way, you will be able to use it, and you will be able to see how it works, if you want to know how to do it.Sorry, there’s no way to do it?You are not sure whether you want to insert it, or if you want to use it. If you want to use it, you will be able to connect it to each other, if you want to use it, you will be able to connect it to each other.The rudder and the rudder are the same: the newest one is the new one, the new one is the best one, the new one is the best one, the new one is the best one, the new one is the best one.What are you talking about? What are you talking about? The chains are so flamboyant, they’re so glorious, they’re so glorious, you can’t read them, you can’t read them?銆佹柊椴滆尪鍙跺叆閿呬互鍚庤鐢ㄥ皬鐏參鎱㈢殑鐐掑埗锛岃€屼笖鍦ㄧ倰鐨勮繃绋嬩腑瑕佺敤鎵嬩笉鏂殑鏉ュ洖缈荤倰锛屽姩浣滀竴瀹氳蹇紝涓嶇劧閿呬腑鐨勮尪鍙跺氨鑳界倰鐒︺€?銆佸钩鏃惰嚜宸卞湪瀹朵腑鐐掕尪鍙舵椂锛屾渶濂介€夋嫨鐢ㄦ墜鍘荤炕鐐掕尪鍙讹紝鑰屼笖涓嶈兘鎴存墜濂楋紝杩欐牱浼氳鎵嬫洿鐏垫椿锛岀炕鐐掕尪鍙舵洿杩呴€熴€傚彟澶栧湪鐐掔殑杩囩▼涓繕瑕佺敤鎵嬫弶鎼撹尪鍙讹紝杩欐牱鍙互璁╄尪鍙剁殑鍙跺瓙鏇村ソ鐨勫嵎缂┿€?The version of the version of the chain is different, and the other is the same, and the other is the same. The key is that the key is to insert the ammonia.埌娴撻儊鐨勮尪棣欙紝杩欐椂涓嶈兘鍑洪攨锛岃繕闇€瑕佺户缁倰鍒跺洓鍗佸垎閽熷乏鍙筹紝绛夐攨涓殑鑼跺彾鍏ㄩ儴鍗锋洸锛屽彉鎴愭殫榛戣壊浠ュ悗灏卞彲浠ュ彇鍑猴紝闄嶆俯浠ュ悗绗簩澶╁氨鑳藉啿娉¢ギ鐢ㄣ€?

Makihara (002714): Interim report results in line with expected capacity growth and future delisting basis

Makihara (002714): Interim report results in line with expected capacity growth and future delisting basis

1. The event company released its semi-annual report for 2019.

2. Our analysis and judgment 1) The benefited pig price continued to rise, and the interim report performance was in line with expectations for H1 2019, and the company achieved operating income of 71.

60,000 yuan, an increase of 29 in ten years.

87%, net profit attributable to mother -1.

5.6 深圳SPA会所 billion, a decrease of 97 per year.

95%, net profit after deduction is -2.

02 trillion, a year down 98.

32%.

The company’s comprehensive gross profit margin is 4.

08%, a decrease of 2 over the same period last year.

27 points.

Period cost accounted for 9.

64%, a reduction of 0 per year.

84pct, the overall cost is well controlled, and the company has overlapping management capabilities.

In Q2 2019, the company achieved operating income of 41.

12 ppm, an increase of 49 in ten years.

12%, net profit attributable to mother 3.

850,000 yuan, an annual increase of 279.

44%, net profit after returning to the mother3.

580,000 yuan, an increase of 248 in ten years.

26%.

The decline in the company’s net profit attributable to mothers was mainly due to the sluggish pig price in 19Q1, and the company’s sales unit price was about 10.

78 yuan / kg, which is about 15% lower than the full cost. In 19Q2, as the price of pigs continued to grow, the company’s performance turned losses into profits, and the average price of hog sales in a single quarter reached 14.

19 yuan / kg, about 11 above the full cost.

21%; However, due to the continuous expansion of Q1, the company’s first-half results show continued decline.

2) Productive biological assets continue to recover, and the number of pigs released is expected to keep increasing in H1 in 2019.

50,000 heads, an increase of 22 in ten years.

58%, of which 521 are commercial pigs.

820,000 heads, 59 piglets.

260,000, 0 breeding pigs.

420,000 heads, the company’s slaughter volume maintained rapid growth.

As of June 30, 19, the company’s surplus in fixed assets and construction in progress was 188.

9.5 billion, an increase of 9 over the beginning of the year.

7%; In addition, the company’s productive biological assets were 17.
.

680,000 yuan, +31 from the end of Q1.

94%, +17 over the same period last year.

71%, biological assets are gradually recovering, and the number of live pigs on the market is expected to keep growing.
According to the company’s announcement, the company plans to sell 13-15 million live pigs in 2019, which will increase by 18 in the future.
1% to 36.

2%.

3) The price of hogs continues to reach new highs, and the company’s performance growth can be expected in 2019.

8.

26. The average live pig price in some provinces and cities is 25.

05 yuan / kg, +3 chain.

13%.

At present, pig prices continue to hit new highs. With the arrival of the peak consumer season and the impact of African swine fever on de-capacity and its sustainability, we believe that pig prices will remain high until 2020.

For listed companies, in the context of high pig prices, profit realization has become the key.

As an internal property rights company in the industry, the company has the advantages of prevention and control and cost, benefiting from the increase in concentration and scale, and future growth is expected.

3.

Investment suggestions The inventory of live pigs and fertile sows will continue to decline, the gap between supply and demand will gradually increase, pig prices will continue to hit new highs, and prices will continue to run at high levels or continue until 2020.

The company’s production capacity has grown significantly, future pig production is guaranteed, and future performance growth has a foundation.

We expect the company’s EPS to be 1 in 2019-2021.

24/3.

91/5.

39 yuan, corresponding to 57/18/13 times the PE, maintaining the “recommended” level.

4.

Risks indicate that pig prices are not up to expectations, disease risk, and policy risks.

Sunong Bank (603323): Major shareholders increase their stability and have been watching the company’s long-term investment value

Sunong Bank (603323): Major shareholders increase their stability and have been watching the company’s 杭州夜网 long-term investment value
Event: On June 20th, Sunong Bank issued an announcement on stabilizing the previous plan. Opinion: The major shareholders intend to increase and remain unchanged, showing their confidence in the company’s long-term development prospects.From May 17 to June 14, the closing price of Sunong Bank for 20 consecutive trading days was lower than the net assets, triggering the company’s stability measures.The company plans to adopt shareholders holding more than 5% of the shares (including Hengtong Group, New Hengtong Group and Global Asia Industrial) to serve as directors (except independent directors) of the company in a timely manner.The total amount to be increased is not less than RMB 13.74 million.Listed companies’ major shareholders and directors’ increased holdings of shares means that they have a solid and long-term development prospect for the company, firmly recognize the company’s investment value, and at the same time strengthen investors’ confidence in Sunan Bank, which will play a greater role in stabilizing the company. Suning Bank successfully changed its name and has ample room for business expansion.In March of this year, the company was renamed from “Jiangsu Wujiang Rural Commercial Bank” to “Jiangsu Suzhou Rural Commercial Bank”, and its business scope also expanded from Wujiang District to the entire city of Suzhou.The size of Suzhou’s GDP in 2018 was 1.86 trillion US dollars, and Wujiang District’s GDP is about one tenth of that. The expansion of business areas will have a significant impact on the scale of assets.At the end of the first quarter, the bank loan balance was 60 billion yuan, exceeding +22.1%, the growth rate increased by 1 compared with 2018.0 shares per share; deposit balance of 85.3 billion yuan, +21 for the year.6%, an increase of 5% over 2018.8 units.At the same time, the increase in capital adequacy ratio and Tier 1 capital adequacy ratio were 15 at the end of the first quarter.1%, 12.5%, providing sufficient capital support for business expansion. The amount of non-performing loans and the non-performing ratio both decreased, and the provision coverage ratio increased significantly.At the end of the first quarter, the non-performing ratio of Sunong Bank fell by 1.25% (2018: 1.31%), provision coverage ratio rose to 264% (2018: 248%).The non-performing loan balance was 7.8 ‰, at least -1.7%, non-performing balance fell for two consecutive quarters.At the end of 2018, the overdue loan interval was -15.0% to 9.400 million, loans overdue for more than 90 days extended by -15.1% to 5.500 million, and bad transcendence replaced 69.8% (2018H: 92.5%), and the criteria for bad confirmation are more stringent. Investment suggestion: The major shareholders of 成都桑拿网 Suning Bank intend to increase their holdings for stability, demonstrating confidence in the company’s long-term development prospects; after the company was renamed, the business scope was expanded to Suzhou, and the capital adequacy ratio business scale was expanded; asset quality was optimized, and risk resistance was enhanced.YOY net profit attributable to mothers is expected to be 14 in 19/20.1% / 12.3%, corresponding to BVPS6.9/7.5 yuan, the current price is 0.83/0.76 times PB.Target price for 2019 is 6.9 yuan, corresponding to 1 PB, 20% of the current price space, given an “overweight” rating. Risk warning: the risk of macroeconomic downturn; credit default exceeds expectations; high write-offs may erode performance.

Shanghai Construction Engineering (600170) annual report comment: 19FY high target Q1 profit or rapid growth

Shanghai Construction Engineering (600170) annual report comment: 19FY high target Q1 profit or rapid growth

The profit growth rate is slightly higher than the performance report. The operating target of 19FY is optimistic. Maintaining the “overweight” rating company’s 18FY revenue is 170.5 billion yuan, a year-on-year increase of 20.

03%, net profit attributable to mother 27.

800 million, a year-on-year increase of +7.

56%, the profit growth rate is slightly higher than the Air Force performance report value, in line with the market and our expectations.

The net inflow of the CFO of the 18FY company was 24 trillion, which was 34 trillion less in one year. The 19FY investment budget slightly declined or was beneficial to the improvement of cash flow.

The company’s 19-year operating income / new year single target has a long-term growth over the 18-year target, reflecting the company’s optimistic attitude towards the future.

The changes in the value of the stock assets held by the company from 19 years are directly recorded in the income statement. 19Q1 is expected to drive the company’s profits to grow rapidly. We do not consider the return on equity assets for the time being. It is expected that EPS0 will be 19-21.

37/0.

41/0.

45 yuan to maintain the “overweight” level.

The growth rate of income in Q4 has increased significantly, and the decline in profit of land attributable to mothers in 19FY is expected to be better than the market expectation. The company’s single quarter revenue growth rate in Q1-4 of 18% / 19% / 12% / 30%, land revenue doubled, design / constructionThe income growth rate of 14% / 19% is significantly higher than that of 1北京桑拿洗浴保健7FY, and investment income has declined due to the decrease in BT repayments.

We believe that the income side is gradually transforming into the company’s construction business, which has a continuous increase in orders of more than 20% for 16-18 years. The future revenue growth rate is intended to maintain a high level.

The company’s real estate / design / construction gross margin increased by 1.

87/1.

55/0.

52pct, reflecting the improvement of the company’s operating efficiency.

18 years ‘minority shareholders’ equity 6.

The incremental growth of 500 millionths of an inch may be mainly due to the increase in income from real estate cooperation projects. We believe that the possibility of the company’s real estate income in 19 years has been reduced, but the proportion of cooperation projects has decreased, and the gross profit margin may continue to increase.The impact of net profit attributable to mothers may be better than market expectations.

The dividend rate continues to remain high, and management efficiency has increased steadily. The cash flow of 19FY has helped improve the company’s 18-year profit distribution. The cash dividend scale is the same as in 17 with a dividend rate of 43.

2% downgraded by 3 per week.

3pct, but still expected to expand most comparable companies.

Management expense ratio after excluding R & D expenses2.

83%, 0 in ten years.

21pct, financial expense ratio is 0.

81%, 0 in ten years.

27pct, management efficiency has increased steadily.

In 19, the company’s investment budget was 29 billion U.S. dollars, and urban construction / real estate / other 200/60/30 billion U.S. dollars. Urban construction and real estate investment budgets were lower than the 18-year budget, which may help improve the operating cash flow of 19FY companies.

The 19FY business target has high growth, and the appreciation of financial assets is expected to drive high profit growth in 19Q1. The company ‘s revenue target for 18/19 is 1482/1869 billion yuan, and the target for 19 years is 9% higher than the actual / target for 18 years.

6% / 26.

1%, the target value of newly signed contracts in 18/19 is 237.305 billion yuan, and the target in 19 is increased by 8 from the actual / target of 18 years.

8% / 39.

5%, we think that the growth target of the business in 19 years will exceed market expectations.

We estimate that the closing of March 28th, the market value of investment-type A shares held by the company rose earlier7.

3.6 billion, while the company’s 18Q1 net profit attributable to the mother 5.

At US $ 3.3 billion, the company’s 19 years of changes in the value of stocks held in the company will be included in the income statement. Therefore, we expect the company’s 19Q1 performance is expected to grow rapidly.

However, the above financial asset accounting reclassification may increase the company’s future performance volatility.

The profit forecast does not consider the impact of stock asset appreciation for the time being, and maintain the “overweight” rating. Due to the weak predictability of changes in the stock market, our profit forecast does not consider this part of investment income for the time being, and the company is expected to EPS0 in 19-21.

37/0.41/0.

45 yuan (budget is expected to be EPS0 for 19/20.

36/0.

41 yuan), current comparable company 19 years Wind unanimously expected PE8.

At 81 times, the company expects to benefit from the integration of the Yangtze River Delta, and the possibility of high profit growth in 19 years is higher. It is recognized that the company will be given 10-10 times PE in 19 years, with a target price of 3.

70-4.

07 yuan, maintaining the “overweight” level.

Risk reminder: Real estate business income / profit is less than expected; financial investment has a more unexpected impact on profit changes.

Sleep is the best kidney remedy

_1

Sleep is the best kidney remedy

If a person lacks sleep for a long time and is in an overworked state, the body will produce pathological changes that consume gas and hurt blood, which will damage the internal organs.

Heart strain is blood loss, liver strain is distressed, spleen strain is dysphagia, lung strain is gas loss, kidney strain is fine, long lays the root of many diseases.

  As the saying goes: “Medicine is worse than food, and food is not as good as sleep.

“After all, sleep is a kidney-medicine!

The large amount of energy that people consume in work, work, and study, in addition to food to compensate, also needs sleep to compensate.

The ancients had the meaning of “taking a hundred medicine wraps, rather than lying alone,” meaning that a good night’s sleep is worse than taking tonics.

.

hzh {display: none; }  睡眠是最好的补肾良药  充足的睡眠是恢复精气神的重要保障,工作再紧张,家里的烦心事再多,到了该睡觉的时候也要按时休息。Many people will have this experience. When you are not getting enough sleep, the next day you will suddenly become tired and exhausted, listless, dizzy, and inefficient, but after a good sleep, these conditions will disappear.

Someone once said that sleep is like “reserving energy” like charging a battery.

Indeed, after sleep, energy can be accumulated again, the energy consumed by one day’s activities can be compensated back, and new energy can be reserved for the next day’s activities.

In extreme fatigue, even a 10-minute nap can make you as motivated as a car full of gas.

  If a person is not getting enough sleep or the quality of sleep, he or she will often feel debilitated, distracted, headache, dizziness, muscle aches, and fatigue.

If a person lacks sleep for a long time and is in an overworked state, the body will produce pathological changes that consume gas and hurt blood, which will damage the internal organs.

Heart strain is blood loss, liver strain is distressed, spleen strain is dysphagia, lung strain is gas loss, kidney strain is fine, long lays the root of many diseases.

  In real life, although few people take the initiative to “sleeplessly”, quite a few people consciously or unconsciously work overtime day or day, or go online, play games, watch TV, read books, or are busy interpersonal entertainment, Deprived of normal sleep time, resulting in lack of sleep.

You should know that long-term lack of sleep and prolonged sleeplessness are the relationship between “50 steps” and “100 steps”, and the damage to health is only different in degree.

Therefore, we must make good use of the “tonic” of sleep to treat the body and life.

  When sleeping, there are five details to pay attention to: the direction of sleep should be north and south.

The human body is affected by the earth’s magnetic field anytime, anywhere, and the brain is also disturbed by the magnetic field during sleep.

When people sleep, they adopt the posture of head north foot south, so that the magnetic field lines smoothly pass through the human body, instead reducing the interference of the earth’s magnetic field.

  The sleeping position is good for bowing, and the burden to the right is light.

Because the human heart is mostly above the body, lying to the right can reduce the pressure on the heart, and at the same time, avoid placing your hands near the heart and avoid waking up due to unfortunate dreams.

  Sleep time in four seasons, spring and summer should be “late night and early rise”, autumn should be “early morning and early rise”, winter should be “early night and early rise”.

It is best to get up before sunrise, not too late.

Normal people sleep about 8 hours a day, and frail and sick people should appropriately increase sleep time.

  Whether it is a “night owl type” person or a “early bed late rise type” person, you should find your own biological clock to improve the efficiency of sleep and rest.

Chinese medicine believes that the two hours of the child (11 pm to 1 am) and noon (11 pm to 1 pm) are the times when the temperature difference changes the most. This body needs proper rest.

  Sleeping environment in the bedroom should try to avoid placing too many appliances to ensure that the human brain is not disturbed too much.

In addition, do not wear “tables”, “tooths” and mobile phones to sleep, otherwise it will affect your health.

Eight strokes yoga to make you slim

Eight strokes yoga to make you slim

After a busy day of work, when returning home, do you feel a sore neck, shoulders, brains, and physical fatigue?

Do these easy-to-learn gymnastics in the following sections. They can help you relax your nerves, relieve fatigue, and release stress.

  The first section stretches the body and stretches the hips naturally, with the legs slightly apart.

Inhale deeply, lift your toes, raise your arms in a V-shape, and exhale slowly. The heels fall back to the ground, and they also fall. The body returns to its original posture.

Do this 15 times.

  In the second quarter, the cat stretched down to show its knees and both hands to support the knees.

Inhale, the back slump, head up, lean back, upwards; exhale, hips arched, head down, chin leaning to the sides.

Repeat 10 times.

  The third quarter sitting position raised arms cross-legged sitting position, both hands holding each other in front of the abdomen.

Inhale deeply, lift your arms and palms upwards, looking at your hands; exhale, and drop your hands.

Repeat 10 times.
Pay attention to keep your chest straight during the action.

  The fourth quarter is sitting in a bent-legged sitting position with both arms extended backwards and both hands clenched.

Inhale, then exhale, while your upper body bends forward, and at the same time your back raises to the level; then you inhale and return to the original sitting cross-legged posture.

Repeat 10 times.
  In the fifth quarter of the standing posture, the forward bend naturally protrudes, the legs are separated, the hands are held at the wrist or elbow joints, the upper body starts to bend forward from the hips, and the head is relaxed and sagging.

Hold your posture and breathe slowly for 1 minute.

  In the sixth quarter, you should lie supine on your shoulders, bend your knees, lay your feet flat on the ground, stretch your shoulders, palms down, and place beside your body.

Inhale, exhale, and slowly lift your hips up until your shoulders and knees line up.

Inhale and lower the front to the ground.

Repeat 10 times.
  The seventh quarter is lying on a supine position, with your shoulders extended, your palms facing down, your sides, and your legs together.

Lift your legs up and draw an arc backwards. Keep your toes forward over your head until they touch the ground, and keep breathing for 2 minutes.

Then lift your feet off the ground, pass your head, and return to the supine position.

Pay attention to your ability.

Repeat 3 times.

  The eighth section baby kneeling, step on the heels.

Then lean forward, arms outstretched, palms open and flat on the ground, forehead on the ground.

Do your best to relax your back and place your hands forward.

Hold for a while and do it 5 times.

13 sub-health symptomatic diets

13 sub-health symptomatic diets

Colds and garlic When you start to feel uncomfortable in your voice and your nose is beginning to get out of control, it is a sign of a cold.

In order to prevent cold viruses from attacking your body on a large scale, eating some garlic quickly will help you kill the virus that has not caused a sensation in the cradle at all.

This is because garlic is rich in antiviral ingredients, which will strengthen the body’s immunity.

Therefore, when changing seasons, eating more garlic will help you cope with a cold.

  If it is said that eating steak can treat baldness, most people will be surprised.

But scientific research found that steak does have this effect.

So don’t forget to eat lean beef every time you eat.

Scientific proof: People who regularly eat lean beef can’t even completely solve the problem of hair loss, at least it can delay the arrival of the day.

  Heart disease and apple juice Apple is the best word-of-mouth among all fruits, and it is suitable for people of different ages and physiques.

Recently, researchers at the University of California have discovered another advantage of apples: drinking apple juice often reduces the risk of heart disease.

This is because the antioxidants in apple juice are good for the healthy functioning of the heart.

Scientists in experiments on 25 men and women found that high blood pressure is also divided into “good” and “bad”. Drinking more apple juice can make “bad” blood pressure rise later than normal, and “bad””The longer the plasma veins, the lower the chance of heart disease.

  Cloudy Breath Drink plenty of water. For people who often need social entertainment, cloudy breath is the biggest taboo.

Chinese medicine believes that bad breath has a lot to do with stomach fire.

Therefore, in addition to paying attention to brushing your teeth every morning and evening, you should also arrange your recipes reasonably.

Another easy way to solve this embarrassing problem is to drink plenty of water every day.

While this method treats bad breath, it also supplements the body’s daily water needs.

Scientific research has found that the reason why the breath is not fresh is that there is a substance called sulfur in the mouth. If you want it to disappear as soon as possible, drink plenty of water every day to solve it.

  Weak limbs and bananas love exercise is a good thing, but we must also pay attention to “degree”, because too much exercise can lead to fatigue.

During exercise, the body emits a lot of sweat. At the same time when water is lost, many minerals in the body also transfer sweat to the body, mainly potassium and sodium.

The “inventory” amount of sodium in the body is relatively speaking, and sodium is relatively easy to be supplemented from food; however, the amount of potassium in the body is relatively small, so you should pay more attention to choosing foods that are rich in potassium in time to supplement after exercise.

The best choice for potassium supplement is banana, because banana is rich in potassium.

Don’t forget to bring yourself a banana or two before going to the gym.

  Getting drunk with tomatoes is really troublesome.

Drunk vomiting is almost disorganized, and it will cause a large loss of potassium, calcium, sodium and other elements in the body. After drunk and vomiting, it is necessary to supplement potassium, calcium, sodium and other nutrients in time.

The easiest way is to drink tomato juice, because the potassium, calcium and sodium in tomato juice are just enough to supplement the lack of element loss in the body.

  Hiccups and sugar have been used to treat snoring. People have always had a lot of prescriptions. At present, the most effective way is to scare him unexpectedly, but if this still can’t stop the snoring, here is an effective method: try putting a spoon under the tonguesugar.

The scientific explanation of this approach is not very clear. Some doctors explain that sugar can stimulate the nerves on the back of the throat, and once the nerves are stimulated, it will interrupt the nerve signals in the body, including the nerve that causes snoring.

  Hypertension and orange juice Drinking orange juice is a good habit, especially for those with high blood pressure or those with a family history of high blood pressure.

Orange juice is both delicious and curative.

Because if the content of potassium and calcium in the diet increases, blood pressure will naturally decrease.

Orange juice is rich in calcium, potassium and vitamin C.

Tests have shown that people with excessive levels of vitamin C in their blood may die of hypertension with minor complications.

  The latest research on fish for asthma found that eating more fish can nourish and nourish the lungs, thereby alleviating the symptoms of hypertension.

This is because fish is rich in magnesium. No wonder doctors in the emergency room treat patients with magnesium-containing drugs.

For patients with severe hypertension, doctors recommend that it is best to ensure at least one meal of fish or other seafood in three meals a day.

In addition, spinach has the same effect in green vegetables.

  Vegetables and arthritis Greek scientists have recently performed experiments that show that the more green vegetables you eat, the less likely you are to develop arthritis.This is a copy of a transformation of experiments performed by scientists on 330 people.

In addition, people who love vegetables are one-fourth more likely to suffer from arthritis in the elderly.

Therefore, for healthy bones, don’t forget to add more green to the table.

  Prostate cancer and vanilla ice cream Prostate cancer has always been the biggest killer of men. It is said that eating more tomatoes will help because tomatoes contain tomato tomatoes.

If you don’t like tomatoes, another way to cure and rid yourself of the symptoms is to eat vanilla ice cream.

This is because vanilla ice cream contains an element called boron. The more boron in the body, the smaller the chance of prostate cancer.

  All in all, in the daily life, people “feed symptomatically” will be beneficial to health and longevity.

If you want to “eat” well, everyone should “feed symptomatically” according to their age, illness, and constitution.

These 10 kinds of things cannot be painted on both ends_1

These 10 things cannot be painted on both ends

Don’t think that something is always worn up. When you put something that should not be painted on top, you will find that this will only increase the burden on the face.

Therefore, everyone must see clearly, do not paint the following 10 things on both ends.

  1. Body milk Applying body milk to the body can moisturize and moisturize the skin, but it is very wrong to use it on the face with thin skin.

Most body lotions contain more flavors, and skin care products are said to have fewer nutrients, which can make skin skin less elastic.

Products such as body wash should not be used on the body, as it will dry the skin and cause pores to become clogged.

  2. Lemon lemon juice is highly acidic and has a pH value of 2. Correcting the inhalation of lemon can damage the enamel on the teeth. If you use pure lemon directly on the skin, your skin will be strongly affected by this section and its balance will be destroyed.

  3. Hot water hot water spray feels great, but it will definitely steal water from the outer layer of your skin, resulting in dry skin and water and oil imbalance.

Avoid hot showers if you have oily or acne skin.

Especially in winter, if you try to use warm water instead of hot water, the dry feeling will be relieved.

  4. Although toothpaste toothpaste can make the teeth white, it is not suitable for use on the face. It will make your face dry with acne. The chemical components in it will burn the skin, leaving dark scars at the end, bad.The thing is you have no better way to cure it.

  5, baking soda Although we know that baking soda can exfoliate, but common household baking soda is too strong to use alkaline above, acid-base balance is very important, there are about 4 of them in your skin.

A healthy pH of 5-5, and a baking soda of pH 9, using an overly alkaline rot destroys and damages the skin’s natural barrier, can cause significant water loss, and damage your skin’s conditioning ability itself.

  6. Hydrogen peroxide is a mild preservative. Hydrogen peroxide is one of the best ways to prevent infections or take immediate care after injury, but remember that it cannot be used to treat acne.

In addition to its corrosive nature, it is also a common source of allergies that can cause complications and reinfect the skin.

  7. Sugar We already know that absorbing too much sugar will bring disaster to the skin. The facial skin is much thinner than you think. Therefore, although sugar and olive oil exfoliation can make your legs look smooth and beautiful,But the coarse size of large particles can damage your epidermis.

  8. Alcohol hydrogen peroxide and topical alcohol are antibacterial disinfectants that are used to disinfect wounds to avoid infection and clean your house.

Combining them on the face you will feel stinging, because alcohol is one of the driest agents, it will cause the surface to be extremely dry.

So before you buy a cleansing or skincare product, make sure it is alcohol-free, or your pores will suffer.

  9, Vaseline Vaseline can be used to moisturize fragile skin, even mosquito bites, wounds, etc. can have very good results.

However, it cannot be used as a long-term moisturizing product. At first, the skin will feel soft, but suddenly Vaseline seals the moisture characteristics. Rough emollients also seal the dust in the skin, which will become drier over time.

  10. Most hair dye products may cause irritation when they come into contact with the skin. Hair gels are particularly well-known here.

Someone uses it to fix their makeup at a critical moment, but this will cause your skin to dry and capillary pores, causing irritation and allergies.