Sleep is the best kidney remedy

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Sleep is the best kidney remedy

If a person lacks sleep for a long time and is in an overworked state, the body will produce pathological changes that consume gas and hurt blood, which will damage the internal organs.

Heart strain is blood loss, liver strain is distressed, spleen strain is dysphagia, lung strain is gas loss, kidney strain is fine, long lays the root of many diseases.

  As the saying goes: “Medicine is worse than food, and food is not as good as sleep.

“After all, sleep is a kidney-medicine!

The large amount of energy that people consume in work, work, and study, in addition to food to compensate, also needs sleep to compensate.

The ancients had the meaning of “taking a hundred medicine wraps, rather than lying alone,” meaning that a good night’s sleep is worse than taking tonics.

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hzh {display: none; }  睡眠是最好的补肾良药  充足的睡眠是恢复精气神的重要保障,工作再紧张,家里的烦心事再多,到了该睡觉的时候也要按时休息。Many people will have this experience. When you are not getting enough sleep, the next day you will suddenly become tired and exhausted, listless, dizzy, and inefficient, but after a good sleep, these conditions will disappear.

Someone once said that sleep is like “reserving energy” like charging a battery.

Indeed, after sleep, energy can be accumulated again, the energy consumed by one day’s activities can be compensated back, and new energy can be reserved for the next day’s activities.

In extreme fatigue, even a 10-minute nap can make you as motivated as a car full of gas.

  If a person is not getting enough sleep or the quality of sleep, he or she will often feel debilitated, distracted, headache, dizziness, muscle aches, and fatigue.

If a person lacks sleep for a long time and is in an overworked state, the body will produce pathological changes that consume gas and hurt blood, which will damage the internal organs.

Heart strain is blood loss, liver strain is distressed, spleen strain is dysphagia, lung strain is gas loss, kidney strain is fine, long lays the root of many diseases.

  In real life, although few people take the initiative to “sleeplessly”, quite a few people consciously or unconsciously work overtime day or day, or go online, play games, watch TV, read books, or are busy interpersonal entertainment, Deprived of normal sleep time, resulting in lack of sleep.

You should know that long-term lack of sleep and prolonged sleeplessness are the relationship between “50 steps” and “100 steps”, and the damage to health is only different in degree.

Therefore, we must make good use of the “tonic” of sleep to treat the body and life.

  When sleeping, there are five details to pay attention to: the direction of sleep should be north and south.

The human body is affected by the earth’s magnetic field anytime, anywhere, and the brain is also disturbed by the magnetic field during sleep.

When people sleep, they adopt the posture of head north foot south, so that the magnetic field lines smoothly pass through the human body, instead reducing the interference of the earth’s magnetic field.

  The sleeping position is good for bowing, and the burden to the right is light.

Because the human heart is mostly above the body, lying to the right can reduce the pressure on the heart, and at the same time, avoid placing your hands near the heart and avoid waking up due to unfortunate dreams.

  Sleep time in four seasons, spring and summer should be “late night and early rise”, autumn should be “early morning and early rise”, winter should be “early night and early rise”.

It is best to get up before sunrise, not too late.

Normal people sleep about 8 hours a day, and frail and sick people should appropriately increase sleep time.

  Whether it is a “night owl type” person or a “early bed late rise type” person, you should find your own biological clock to improve the efficiency of sleep and rest.

Chinese medicine believes that the two hours of the child (11 pm to 1 am) and noon (11 pm to 1 pm) are the times when the temperature difference changes the most. This body needs proper rest.

  Sleeping environment in the bedroom should try to avoid placing too many appliances to ensure that the human brain is not disturbed too much.

In addition, do not wear “tables”, “tooths” and mobile phones to sleep, otherwise it will affect your health.

Eight strokes yoga to make you slim

Eight strokes yoga to make you slim

After a busy day of work, when returning home, do you feel a sore neck, shoulders, brains, and physical fatigue?

Do these easy-to-learn gymnastics in the following sections. They can help you relax your nerves, relieve fatigue, and release stress.

  The first section stretches the body and stretches the hips naturally, with the legs slightly apart.

Inhale deeply, lift your toes, raise your arms in a V-shape, and exhale slowly. The heels fall back to the ground, and they also fall. The body returns to its original posture.

Do this 15 times.

  In the second quarter, the cat stretched down to show its knees and both hands to support the knees.

Inhale, the back slump, head up, lean back, upwards; exhale, hips arched, head down, chin leaning to the sides.

Repeat 10 times.

  The third quarter sitting position raised arms cross-legged sitting position, both hands holding each other in front of the abdomen.

Inhale deeply, lift your arms and palms upwards, looking at your hands; exhale, and drop your hands.

Repeat 10 times.
Pay attention to keep your chest straight during the action.

  The fourth quarter is sitting in a bent-legged sitting position with both arms extended backwards and both hands clenched.

Inhale, then exhale, while your upper body bends forward, and at the same time your back raises to the level; then you inhale and return to the original sitting cross-legged posture.

Repeat 10 times.
  In the fifth quarter of the standing posture, the forward bend naturally protrudes, the legs are separated, the hands are held at the wrist or elbow joints, the upper body starts to bend forward from the hips, and the head is relaxed and sagging.

Hold your posture and breathe slowly for 1 minute.

  In the sixth quarter, you should lie supine on your shoulders, bend your knees, lay your feet flat on the ground, stretch your shoulders, palms down, and place beside your body.

Inhale, exhale, and slowly lift your hips up until your shoulders and knees line up.

Inhale and lower the front to the ground.

Repeat 10 times.
  The seventh quarter is lying on a supine position, with your shoulders extended, your palms facing down, your sides, and your legs together.

Lift your legs up and draw an arc backwards. Keep your toes forward over your head until they touch the ground, and keep breathing for 2 minutes.

Then lift your feet off the ground, pass your head, and return to the supine position.

Pay attention to your ability.

Repeat 3 times.

  The eighth section baby kneeling, step on the heels.

Then lean forward, arms outstretched, palms open and flat on the ground, forehead on the ground.

Do your best to relax your back and place your hands forward.

Hold for a while and do it 5 times.

13 sub-health symptomatic diets

13 sub-health symptomatic diets

Colds and garlic When you start to feel uncomfortable in your voice and your nose is beginning to get out of control, it is a sign of a cold.

In order to prevent cold viruses from attacking your body on a large scale, eating some garlic quickly will help you kill the virus that has not caused a sensation in the cradle at all.

This is because garlic is rich in antiviral ingredients, which will strengthen the body’s immunity.

Therefore, when changing seasons, eating more garlic will help you cope with a cold.

  If it is said that eating steak can treat baldness, most people will be surprised.

But scientific research found that steak does have this effect.

So don’t forget to eat lean beef every time you eat.

Scientific proof: People who regularly eat lean beef can’t even completely solve the problem of hair loss, at least it can delay the arrival of the day.

  Heart disease and apple juice Apple is the best word-of-mouth among all fruits, and it is suitable for people of different ages and physiques.

Recently, researchers at the University of California have discovered another advantage of apples: drinking apple juice often reduces the risk of heart disease.

This is because the antioxidants in apple juice are good for the healthy functioning of the heart.

Scientists in experiments on 25 men and women found that high blood pressure is also divided into “good” and “bad”. Drinking more apple juice can make “bad” blood pressure rise later than normal, and “bad””The longer the plasma veins, the lower the chance of heart disease.

  Cloudy Breath Drink plenty of water. For people who often need social entertainment, cloudy breath is the biggest taboo.

Chinese medicine believes that bad breath has a lot to do with stomach fire.

Therefore, in addition to paying attention to brushing your teeth every morning and evening, you should also arrange your recipes reasonably.

Another easy way to solve this embarrassing problem is to drink plenty of water every day.

While this method treats bad breath, it also supplements the body’s daily water needs.

Scientific research has found that the reason why the breath is not fresh is that there is a substance called sulfur in the mouth. If you want it to disappear as soon as possible, drink plenty of water every day to solve it.

  Weak limbs and bananas love exercise is a good thing, but we must also pay attention to “degree”, because too much exercise can lead to fatigue.

During exercise, the body emits a lot of sweat. At the same time when water is lost, many minerals in the body also transfer sweat to the body, mainly potassium and sodium.

The “inventory” amount of sodium in the body is relatively speaking, and sodium is relatively easy to be supplemented from food; however, the amount of potassium in the body is relatively small, so you should pay more attention to choosing foods that are rich in potassium in time to supplement after exercise.

The best choice for potassium supplement is banana, because banana is rich in potassium.

Don’t forget to bring yourself a banana or two before going to the gym.

  Getting drunk with tomatoes is really troublesome.

Drunk vomiting is almost disorganized, and it will cause a large loss of potassium, calcium, sodium and other elements in the body. After drunk and vomiting, it is necessary to supplement potassium, calcium, sodium and other nutrients in time.

The easiest way is to drink tomato juice, because the potassium, calcium and sodium in tomato juice are just enough to supplement the lack of element loss in the body.

  Hiccups and sugar have been used to treat snoring. People have always had a lot of prescriptions. At present, the most effective way is to scare him unexpectedly, but if this still can’t stop the snoring, here is an effective method: try putting a spoon under the tonguesugar.

The scientific explanation of this approach is not very clear. Some doctors explain that sugar can stimulate the nerves on the back of the throat, and once the nerves are stimulated, it will interrupt the nerve signals in the body, including the nerve that causes snoring.

  Hypertension and orange juice Drinking orange juice is a good habit, especially for those with high blood pressure or those with a family history of high blood pressure.

Orange juice is both delicious and curative.

Because if the content of potassium and calcium in the diet increases, blood pressure will naturally decrease.

Orange juice is rich in calcium, potassium and vitamin C.

Tests have shown that people with excessive levels of vitamin C in their blood may die of hypertension with minor complications.

  The latest research on fish for asthma found that eating more fish can nourish and nourish the lungs, thereby alleviating the symptoms of hypertension.

This is because fish is rich in magnesium. No wonder doctors in the emergency room treat patients with magnesium-containing drugs.

For patients with severe hypertension, doctors recommend that it is best to ensure at least one meal of fish or other seafood in three meals a day.

In addition, spinach has the same effect in green vegetables.

  Vegetables and arthritis Greek scientists have recently performed experiments that show that the more green vegetables you eat, the less likely you are to develop arthritis.This is a copy of a transformation of experiments performed by scientists on 330 people.

In addition, people who love vegetables are one-fourth more likely to suffer from arthritis in the elderly.

Therefore, for healthy bones, don’t forget to add more green to the table.

  Prostate cancer and vanilla ice cream Prostate cancer has always been the biggest killer of men. It is said that eating more tomatoes will help because tomatoes contain tomato tomatoes.

If you don’t like tomatoes, another way to cure and rid yourself of the symptoms is to eat vanilla ice cream.

This is because vanilla ice cream contains an element called boron. The more boron in the body, the smaller the chance of prostate cancer.

  All in all, in the daily life, people “feed symptomatically” will be beneficial to health and longevity.

If you want to “eat” well, everyone should “feed symptomatically” according to their age, illness, and constitution.

These 10 kinds of things cannot be painted on both ends_1

These 10 things cannot be painted on both ends

Don’t think that something is always worn up. When you put something that should not be painted on top, you will find that this will only increase the burden on the face.

Therefore, everyone must see clearly, do not paint the following 10 things on both ends.

  1. Body milk Applying body milk to the body can moisturize and moisturize the skin, but it is very wrong to use it on the face with thin skin.

Most body lotions contain more flavors, and skin care products are said to have fewer nutrients, which can make skin skin less elastic.

Products such as body wash should not be used on the body, as it will dry the skin and cause pores to become clogged.

  2. Lemon lemon juice is highly acidic and has a pH value of 2. Correcting the inhalation of lemon can damage the enamel on the teeth. If you use pure lemon directly on the skin, your skin will be strongly affected by this section and its balance will be destroyed.

  3. Hot water hot water spray feels great, but it will definitely steal water from the outer layer of your skin, resulting in dry skin and water and oil imbalance.

Avoid hot showers if you have oily or acne skin.

Especially in winter, if you try to use warm water instead of hot water, the dry feeling will be relieved.

  4. Although toothpaste toothpaste can make the teeth white, it is not suitable for use on the face. It will make your face dry with acne. The chemical components in it will burn the skin, leaving dark scars at the end, bad.The thing is you have no better way to cure it.

  5, baking soda Although we know that baking soda can exfoliate, but common household baking soda is too strong to use alkaline above, acid-base balance is very important, there are about 4 of them in your skin.

A healthy pH of 5-5, and a baking soda of pH 9, using an overly alkaline rot destroys and damages the skin’s natural barrier, can cause significant water loss, and damage your skin’s conditioning ability itself.

  6. Hydrogen peroxide is a mild preservative. Hydrogen peroxide is one of the best ways to prevent infections or take immediate care after injury, but remember that it cannot be used to treat acne.

In addition to its corrosive nature, it is also a common source of allergies that can cause complications and reinfect the skin.

  7. Sugar We already know that absorbing too much sugar will bring disaster to the skin. The facial skin is much thinner than you think. Therefore, although sugar and olive oil exfoliation can make your legs look smooth and beautiful,But the coarse size of large particles can damage your epidermis.

  8. Alcohol hydrogen peroxide and topical alcohol are antibacterial disinfectants that are used to disinfect wounds to avoid infection and clean your house.

Combining them on the face you will feel stinging, because alcohol is one of the driest agents, it will cause the surface to be extremely dry.

So before you buy a cleansing or skincare product, make sure it is alcohol-free, or your pores will suffer.

  9, Vaseline Vaseline can be used to moisturize fragile skin, even mosquito bites, wounds, etc. can have very good results.

However, it cannot be used as a long-term moisturizing product. At first, the skin will feel soft, but suddenly Vaseline seals the moisture characteristics. Rough emollients also seal the dust in the skin, which will become drier over time.

  10. Most hair dye products may cause irritation when they come into contact with the skin. Hair gels are particularly well-known here.

Someone uses it to fix their makeup at a critical moment, but this will cause your skin to dry and capillary pores, causing irritation and allergies.

Seated at the desk

Seated at the desk

People who have been sitting at their desks in the office for a long time can easily cause dizziness, fatigue, insomnia, memory loss, atherosclerosis, hypertension, coronary heart disease and abdominal distension, constipation and other diseases, so it is necessary to strengthen fitness.

  Comb the hair with your fingers instead of the comb, comb backwards from the forehead hairline to the pillow, then arc over the ears and behind the ears.

It can improve the blood supply to the brain, refresh the brain, and lower blood pressure.

  On the chair of the brain, press the two ears of the palms of your hands, and use your index, middle, and ring fingers to bounce the back of your brain gently. You can hear the snoring sound.

Play 10 daily?
20 times, it can relieve fatigue, prevent dizziness, and cure tinnitus.

  Pull your ears around the top of your head with your left hand, hold your right ear tip with your finger, and pull up 14 times, then go around your head with your right hand, hold your left tip with your finger, and pull up 14 times with your finger, you can reach Qinghuo puzzle and relax your heartSmooth, sweet sleep effect.

  When training eyes in the army’s vision-focused work, every half an hour, you should look out of the window for one minute, and then rest for a few times by blinking your eyes several times. You can also do eye movements.

This will help relax the eye muscles and promote blood circulation in the eyes.