[Can amenorrhea eat gelatin?】 _Menstruation stop_Can you eat

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[Can you eat plums after menstruation]_ Physiological period _ how to eat

[Can you eat plums after menstruation]_ Physiological period _ how to eat

Plum is a fruit with high nutritional value, and many people prefer to eat it.

Eating plums properly during menstruation is not a problem. Plums are sweet and sour, have a good appetizing effect, and have the effect of promoting blood circulation and detoxification. As a menstrual woman, do n’t eat too much.To avoid causing gastrointestinal problems.

Pay attention to diet conditioning during menstruation, and do not eat cold foods.

Can you eat plums after menstruation? Traditional Chinese medicine believes that plums are sweet and sour, cool in nature, and have the effects of clearing heat and refreshing fluid, purging liver and purifying heat, promoting blood circulation and detoxifying, and promoting swelling and swelling.

It also has the effects of detoxification and sobriety, and is suitable for the treatment of gastric yin deficiency, thirst, dry throat, abdominal edema, and unfavorable urination.

Plums have a better maintenance effect on liver disease. Consuming 3 plums a day has a good effect on chronic hepatitis. Tang Siren, a famous doctor in the Tang Dynasty, said that “liver disease should be eaten”.

Vitamin B12 in plums has the effect of promoting hemoglobin regeneration, and moderate consumption is of great importance to those with anemia.

The beauty of plums is very strange. The regular consumption of fresh plums can make the face look as clean as jade. Rubbing the surface with plum tree flowers can eliminate facial acne. Plum wine is known as “color wine”, which is modern beauty.A rare natural essence for beauty.

The edible portion of plums contains 117 energy per 100 grams.

2?
221.

9 kJ, sugar 8.

8 grams, protein 0.

7 grams, aunt 0.

25 grams, 100-360 micrograms of provitamin A (carotene), 0 niacin.

3 mg, calcium 6 mg or more, phosphorus 12 mg, iron 0.

3 mg, potassium 130 mg, vitamin c2?
7 mg, plus other minerals, a variety of amino acids, aspartin and cellulose.

Plums can be used by everyone, especially for patients with liver disease, fever patients and teachers, when actors have hoarse or aura sound.

You can eat some plums during menstruation, but not too much.

A small reminder that although the nutritional value of plums is lower than that of peaches, the effects of plums are actually too much. Plums can diuretic, laxative, help digestion, and clear the liver, which is good for the liver, so if there is a problem with the liverBut you must not eat too much plums, and remember to eat cooked ones.

[Efficacy of Jiaoyan Capsules]_Action_Effect

[Efficacy of Jiaoyan Capsules]_Action_Effect

Jiao Yan Capsule is a capsule made with Yan Jiao. It is rich in G protein and has a good kidney effect. Men eat some Jiao Yan Capsules to improve their sexual performance. Most men with poor sexual function sometimes sometimesMen who have premature ejaculation, or have a short duration, can choose to eat some Jiaoyan capsules to nourish the kidney. In addition, Jiaoyan capsules have many other effects, let’s find out below.

Jiaoyan capsule contains rich horny G protein, which can be easily absorbed by the human body, especially the effect of nourishing kidney is good, without side effects.

This medicine cannot be used as Viagra.

Jiaoyan Capsule is not a prescription drug or over-the-counter medicine. It is only a health product, which can improve the body’s immunity and enhance G protein. Therefore, taking Jiaoyan Capsule cannot improve the ability and prolong the time.

Jiaoyan Capsule is the only marine biological preparation that uses horned finfish as the raw material, and is also the only oral product that uses the horned G protein as the raw material approved by the state.

The horned G protein is a substance extracted from the brain of the horned finfish. It is rich in protein and glycerin, and its high-purity G protein content reaches 82.

3%-is the highest G protein content in nature, and the highest protein that can be easily absorbed by the body. It can be described as “golden protein”, which has very good immunoregulatory functions and can gradually improve men’s physiological functions.

Jiaoyan Capsule uses the international advanced modern biotechnology-high-speed freeze centrifugation and low-temperature freeze-drying technology. It repeatedly extracts and completes the extraction through a series of strict procedures such as extraction-precipitation-centrifugation-lyophilization.

And improve, not only can activate kidney cells and gonadal cells, but also repair aging damaged kidney cells, gonadal cells, maintain the strong and healthy men’s function for a long time, and nurture men’s vitality.

The theoretical basis is G protein, which is the abbreviation of guanylate-binding protein. It is widely distributed in various tissues and cells of the human body. It extensively acts on the human nervous system and endocrine system. It has a wide range of regulatory functions and is mainly involved in cell reproduction and signals inside and outside the cell.Transduction, excess G protein helps to replenish the energy required for all physiological activities of the human body.

American scientist Alfred Goodman-Gilman won the Nobel Prize in Physiology and Medicine for discovering G protein and its important role in cell excitability.

Among all G proteins, horned swallow G protein is known as gold protein because of its high purity and easy absorption.

G protein can supplement human cell nutrition, provide energy for kidney cells and gonadal cells, activate cell activity, make kidney cells glow with vitality, and men’s physiological functions can be gradually restored.

The body is full of energy, fatigued, tired limbs, sluggish, dull complexion, weak waist and knees, dizziness and brain swelling, insomnia and forgetfulness, tinnitus and night sweats are eliminated, the human body is vigorous and vigorous, full of energy and full of spirit.

Product characteristics Marine life, fast absorption-Horned G protein is taken from the deep sea, original ecology, pollution-free, pure natural, and Horned G protein has stronger affinity to the human body. It is absorbed immediately by the stomach and intestines and directly acts on human cells to restore physiology.function!

Enhance immunity, green health-Horned G protein supplements the necessary physiological energy of the human body, activates human immune factors, achieves quantity to quality, enhances human immune function, enhances human physique, and achieves green and healthy scientific health!

Special energy, nourish the whole body-Horned G protein is a special nutrient supplement for human energy. After being digested and absorbed by the human body, G protein is widely absorbed by the cells around the body, participates in the physiological activities of various systems, and improves the overall physiological function of the human body.

Suitable for men whose bodies are hollowed out-dizziness, insomnia, chest tightness, weak body sweating, and frequent nocturia.

Men in a sub-health state-low immunity, fatigue, cold, and low interest.

Men with short husband and wife lives-hastily ended, it is difficult to experience the expected sex life.

People with diabetes, cardiovascular and cerebrovascular diseases, three high populations-not only affect the physical state, but also affect the quality of sexual life.

Tongwei (600438): Silicon material, the bottom profit of the battery chip can be expected in the future

Tongwei (600438): Silicon material, the bottom profit of the battery chip can be expected in the future
Recommended logic: The photovoltaic industry is gradually moving towards parity. As a leader in silicon materials and cells, the company will fully benefit from the industry’s shift from cycle to growth; the company will continue to expand its production in 2020.6-inch, 10GW battery chip, further increasing the concentration of the industry; At present, silicon materials and battery chips are at the bottom of profitability, and there is great flexibility in upward repair. Rapid expansion of production to create a dual leader of silicon materials and cells: Since the company’s in-depth layout of the photovoltaic industry in 2016, its revenue and net profit have been in a steady growth trend, forming a dual-main industry development pattern of “photovoltaics” and “agriculture”.The company has been in a period of rapid expansion in recent years, expanding the production of silicon materials and battery cells. The vertical capital expansion in 2018 was 71.2 ppm, an increase of 773 over 2016.6%, the rapid deployment of production capacity has expanded the company’s foundation to become a silicon material + battery chip double penetration leader. Parity opens up the growth attribute: In the past, due to the supplementary existence of the photovoltaic industry, there were two characteristics of “cash flow difference” and “large cyclical variability”. These are the two big mountains of photovoltaic industry growth and valuation.After dating the bidding mechanism in 2019, the average bidding price of the first, second, and third type of resource regions decreased by 0 compared to the benchmark power price in 2018.22 yuan / kwh, 0.28 yuan / kwh, 0.29 yuan / kwh, the average compensation ratio has been repeated 20.2%, 10.2%, 16.3%.At the same time, 2019 is the first year of domestic “photovoltaic parity”, with a total of 14 reported.79GW parity photovoltaic project.The advent of the parity era will effectively improve two major factors. Silicon materials and battery cells are in the bottom range, and the upward repair flexibility is great: the price of silicon materials has been declining all the way from the end of 2017, and has plummeted from a high to 50% to 6.5?7.At the level of about 4 million / ton, the “old capacity” 苏州桑拿网 that has been expanded before 2017 is basically in transition. At present, the leading companies in battery chips have a gross profit margin of about 10%, and most of them are in a state of substitution.As a manufacturing product with a relatively low depreciation ratio, the state of the entire industry is difficult to continue. Overlapping demand in the fourth quarter is gradually picking up. At present, prices have entered the repair stage and profits will gradually rise. The capacity of silicon materials and battery cells is rapidly expanding, and the scale advantage is obvious: the company’s silicon materials have now formed 8 production capacities, and the battery cells have formed 20GW production capacity, ranking the second and first in the world respectively.The company will continue to expand production in 2020.In 杭州夜生活网 6 seconds, the battery chip is 10GW, which further enhances the industry concentration and consolidates the company’s scale advantage in silicon materials and solar cell replacement.The gradual release of new production capacity of silicon materials and cells will significantly reduce the average production cost in 2020 and help the company’s performance growth. Earnings forecast and investment advice: Expected company 2019?In 2021, the EPS will be 0.72, 0.90, 1.17 yuan, the corresponding PE is 16X, 13X and 10X, which are lower than the average estimated level of the photovoltaic sector, given 18X conversion in 2020, corresponding to the target price of 16.2 yuan, maintain “Buy” rating. Risk warning: overseas photovoltaic market may be less than expected risk, cell expansion or may be less than expected risk.

Bank of Ningbo (002142) 1H19 performance newsletter comment: high performance continued to convert debt to equity or accelerate

Bank of Ningbo (002142) 1H19 performance newsletter comment: high performance continued to convert debt to equity or accelerate

Event: On the evening of July 18, the Bank of Ningbo disclosed the 1H19 performance report.

1H19 revenue 161.

92 billion, a year-on-year increase of +19.

75%; net profit attributable to mother 68.

43 billion, a year-on-year increase of +20.

03%.

At the end of June 19, total assets were 1.

21 trillion yuan; NPL ratio is 0.

78%.

The average annual ROE for 1H19 is 19.

35%.

Opinion: The high-performance growth continues, and the revenue growth rate slightly decreases.

In the past 5 years, Ning Bank’s net profit growth rate has exceeded 15%, and profit has continued to grow at a high rate. It is commendable that its net profit growth rate has stabilized at about 20% in the past three years.

1H19 net profit growth rate was 20.

03%, basically the same as 19Q1, continued 深圳桑拿网 to grow at a high rate.

1H19 revenue growth rate of 19.

75%, before 1Q19.

4% fell slightly, but in line with industry trends and market expectations.

ROE continues to lead, the leader of city commercial banks.

Despite the substitution effect of convertible bonds to equity, the average ROE for 18 years was 18.

At 72%, the annualized ROE reached 19 in 1H19.

35%, significantly higher than the industry average.

Optimization of debt structure, loans maintained a high growth rate denied structural optimization.

Thanks to a better customer base for corporate and retail customers, the deposit in 1H19 amounted to 7,591.

600 million yuan, a big increase of 17 from the beginning of the year.

39%, 19Q1 / Q2 deposits increased by 100.5 billion / 11.9 billion, respectively, debt structure optimization.

Loans maintained rapid growth.

The balance of loans in 1H19 was 4,518 trillion, an increase of 9 earlier.

77%, the ratio of loan budget to asset size is 37.

5%, asset structure optimization.

Asset quality remained outstanding, with high levels of provision. Asset quality remained outstanding.

1H19 NPL ratio is 0.

78%, the same as the beginning of the year, and continued to maintain the level; 1Q19 “bad + attention” ratio was only 1.
.

42%, slightly higher than the previous month, but far below the industry average, highlighting its excellent risk control capabilities.

At the end of 18 years, the overdue loan rate was only 0.

89%, less worry about asset quality in the future.

Provision level is high.
1H19 loan-to-loan ratio of 4.
09%, a slight increase of 1BP at the end of the earlier 18 years.

With the provision level significantly higher than the industry average, the loan-to-loan ratio of Ningxing Bank in 1H19 remained stable.

Investment suggestion: High ROE and high growth, convertible bonds or compulsory conversion. We believe that Ningxing’s leading profitability comes from its very high corporate governance level, highly market-oriented mechanism, and better SME customers.And personal customer base, and outstanding risk control capabilities.

The business scope of Ningxing is an economically developed area, with the Yangtze River Delta as the main body and the two wings of the Pearl River Delta and the Bohai Bay, with obvious regional advantages.

As of the end of June 19, Ninghang’s convertible bonds that had not been converted into shares45.

US $ 6.6 billion. Due to the compulsory conversion of shares currently underway, we expect the conversion of bonds to be compulsory in 19Q3 or this year.

In addition, the newly approved increase of up to 8 billion US dollars is approved by the China Banking Regulatory Commission, which is awaiting the approval of the China Securities Regulatory Commission. Static measurement can improve the return on capital.

05 single, supporting future business development.

Ningxing is a high-growth bank with a high ROE and maintains a Buy rating and above1.

8 times the 19-year PB target estimate, corresponding to a target price of 25.

09 yuan / share.

Due to the considerable increase since the beginning of the year, it is closer to the target price.

Risk reminders: The loan interest rate is significantly lower; the personal loan business is intensified; the asset quality is worse than expected.

Wrong board: Teacher unhealthy blames teachers

Wrong board: “Teacher unhealthy” blames teachers

When Harbin Medical University surveyed the mental health of teachers in key middle schools in Harbin, it found that 35% of the teachers were unhealthy.
Professor Chen Li, director of the Department of Medical Psychology, School of Public Health, Harbin Medical University, told reporters that some of the teachers ‘unhealthy psychology manifested as emotional abnormalities, some were personality defects, some were adaptation problems, and severely had obsessive-compulsive disorder with neurotic manifestations.
Related news: Teachers’ Mental Health Worries About Their “Heart Disease”
  To be honest, as a front-line teacher, I am not surprised that so many teachers have mental illness.
A young teacher in the school where I worked caused mental illness due to unsatisfactory work arrangements and was admitted to a psychiatric hospital.
I even feel that I may have some kind of mental illness recently because I have become ill-tempered and I am often inexplicable.
  As reported, teachers ‘bad psychological status often has negative effects on students, treating students as “scapegoats”, hindering students’ own growth, leading to various acts of violence, affecting the quality of teaching, and even causing social risk factors.
相关新闻:教师心理问题不容忽视心理研究课题已启动   在重庆几年前就有一个老教师因骂学生是座台小姐而导致学生自杀的事件,那个老教师为此付出了经济的和入狱的Great price.
But I thought that the old teacher was swearing because of a mental illness, and it was an abnormal state of mind caused by the long-term pressure for further studies.
This is something that no one wants to see. This is the result of exam-oriented education.
  However, I have seen such a comment, “The teacher’s mental illness in treating students as” scapegoats “deserves to be” pointed by thousands of men “and” a thousand mouths swearing. ”
In a word, all teachers who are mentally savvy must first be “laid off”, and those who are light can be re-employed after treatment. Those who are serious should retire early and not be allowed to engage in this sacred and lofty educational cause. Otherwise, students will be sorryI am also sorry that the school is even more sorry for the sacred and lofty educational cause. It will even become a “sinner of all ages”, or at least “sin to the people.”
”   这是什么话?Even if teachers take students as scapegoats because of their mental illness, they should not get such extreme punishment as “laying off,” and they should not be the object of “thousands of men” and “a thousand mouths swearing.”
How can teachers’ mental illness caused by exam-oriented education make teachers take responsibility?
Teachers are also victims of the exam-oriented education system, and teachers cannot be scapegoats for the exam-oriented education system.
To blame the “teacher’s mental health” on the teacher is the wrong board, the wrong target!
If you really want to do this, it will hurt the feelings of the teachers. It is a stupid thing that “the relatives hurt, the enemy is fast”!
  In recent years, under the influence of the market economy and the test-oriented education system, the status of teachers, especially those in primary and secondary schools, has deteriorated.
Regardless of the scores in the eyes of parents or administrative executives at all levels, all types of schools regard the rate of advancement as the number one priority.
The assessment of teachers only depends on the high performance of the teaching subject, and the ranking even reaches a few digits after the decimal point.
Under such ranking pressure, even the national athletes’ body cannot afford such toss, let alone the teacher group whose physical condition is already bad?
  Under the examination-oriented education system, both teachers and students have become slaves of grades without exception, and teachers’ professional dignity and moral sense have disappeared.
I even think that the group of teachers is not respected more than ever before.
  To gain professional dignity, teachers must first protect their right to work. The so-called “last elimination system” used on teachers is a crime against education.
Examination rankings are inherently unreasonable, and taking the teachers’ jobs at will according to an unreasonable system is not only extremely irresponsible to the teachers themselves, but also extremely irresponsible to the education cause.
In developed countries and regions in the West, no matter how flexible the employment system is and how high the unemployment rate is during the trough of the economic cycle, the employment opportunities of primary and secondary school teachers are protected from the effects of fluctuations in the economic cycle.
Giving teachers a dignity as a model can inspire them to have a noble, dedicated, and caring work ethic.
  Teachers’ mental disorders require treatment, but changing the environment that causes them is more important than medical treatment alone.
Teachers as a whole need to be respected by society as a whole, not just those who have passed high marks.
In other words, China’s education is really hopeful only if everyone truly respects the teacher community from the heart.

Winter Stomach Recipe Ginger Black Tea

Winter Stomach Recipe Ginger Black Tea

Black tea and ginger have a warming effect.

Utilizing the spicyness of ginger can make the body produce heat, increase metabolism, consume body metabolism, and achieve the effect of weight loss.

In addition, ginger can also help defecate and improve the symptoms of cold hands and feet.

Black tea is fermented tea that keeps the body warm. The caffeine contained in it can remove excess water from the body and improve edema.

Taken together, they can both lose weight and improve edema.

And drinking ginger tea can prevent colds.

  Suitable for the crowd: people who eat too much, have poor metabolism, excessive traces, cold hands and feet, and constipation.

  Ingredients: One bag of black tea, five peeled gingers, and the right amount of honey

  How to drink: When drinking tea every day, if you feel a burning sensation in your stomach, consider reducing the amount of ginger up to 2 to 6 cups a day.

If you don’t like ginger, you can crush the ginger, pour it into gauze, tie it tightly, and then put it in a teapot to filter the spicy taste of ginger.

The hidden psychological roots in marriage conflict

The hidden psychological roots in marriage conflict

Inverse psychology The so-called inverse psychology is an opposite experience that occurs when the same things acting on an individual exceed the limit of individual sensory acceptance and saturate the individual senses.

It manifests itself as: the more things you can’t get, the more you want, the more things you can’t touch, the more you want to touch.

And once you get it, you do n’t cherish it.

The higher the external blood pressure, the more obstacles there are, the stronger the rebellious psychology, and the stronger the pursuit.

And once it is truly combined, the original lack of urgency and desire to compete also disappears.

  Gap psychology refers to the inner imbalance caused by the distance between ideal and reality.

Some psychologists have listed such a formula: happy life = reality-expectation.

It means that the degree of happy life depends on the difference between the actual value and the expected value.

When the difference is positive, life is happy and happy; when the difference is zero, life is stable before and after; when the difference is negative, you will be pessimistic and disappointed.

Marriage has transformed the purely emotional relationship between the two sexes into an interdependent survival relationship. In the past, when it was in love, it was a coffee shop, a restaurant, a tea room, but now it is a pot and a bowl.

The problem of survival also brings new interpersonal relationships based on a common life, such as the relationship between mother-in-law and daughter-in-law, father-in-law and son-in-law, sister-in-law and sister-in-law, etc., all of which have greatly reduced the actual value of reality, andThere is not a short distance from the expected value, which makes people feel disappointed and feel lost and disappointed.

  Mystery disappears Mystery is an important factor that constitutes emotional gravity. It makes people have a hazy beauty like watching flowers in the mist and watching the moon in the water.answer.
The contact between lovers is intermittent and loose. The distance in time and space often makes the infatuated men and women idealize and perfect each other.

After entering the house, the husband and wife live together almost every day. At this time, the contact is continuous and close. Both of them are displayed in front of each other in real life.

What to eat to clear your lungs 10 recipes to protect your lungs

What to eat to clear your lungs 10 recipes to protect your lungs

Do you smoke to clear your lungs?

Everyone knows that smoking is very harmful to the lungs, but I can’t quit smoking. What should I do?

Always eat food that clears the lungs and protects the lungs.

So what is the clearest way to smoke?

In fact, many recipes have the effect of clearing the lungs.

Let ‘s take a look at 10 recipes for clearing the lungs to protect lung health.

  1. Pig lung olive soup material: pig lung, olive.

  Method: First clean the pig’s lungs (repeatedly wash many times); 5-6 green olives, wash them for future use.

Then, cut the olive into two halves or shoot it whole, slice the lungs of the pigs, and wash them again for use; remove the blood and air bubbles of the pigs’ lungs with rolled water.

Next, let the olives together with the water and simmer for 20-30 minutes.

When the olives are simmered and the soup has a strong olive aroma, let the pork lungs cook for 5-10 minutes.

Finally, turn off the heat and remove the bubbles from the soup with a spoon.

  Efficacy: This soup can nourish the lungs and relieve throat, and detoxify Shengjin.

  2. Garlic broccoli material: broccoli, garlic, salt, chicken essence; ravioli practice: broccoli divide a small flower with a knife; boil the water in the pot, add an appropriate amount of salt, add a few drops of cooking oil, and dip the broccoliRemove after a few minutes; put oil in a wok, heat to 50%, fry the garlic, fry the broccoli a few times, sprinkle the chicken essence and bring it to the pot.

  Efficacy: Broccoli’s antibacterial sulforaphane is a common antioxidant that can activate a signal channel and allow cells to play a “scavenger” role, keep the lungs clean, prevent infection, and help the lungs remove harmful bacteria.
  3. Almond and Sydney yam paste materials: 10 grams of northern almond, one Sydney, the right amount of Huaishan rice flour, and the right amount of sugar. Method: Soak the northern almond in water, remove the clothes, wash and reserve; peel the pears, remove the heart and pear, and cut into smallAdd the pieces together with the almonds to the juicer and stir well.

Add muddy Sydney almonds, add Huaishan rice noodles, sugar, and add an appropriate amount of water to make a paste.

Then boil, paying attention to constant stirring while cooking.

Ready to eat after cooking.

  Efficacy: Almond, Sydney, and Yam are all good products to nourish yin and lungs. It is recommended that smokers may eat almond Sydney Yam paste as a medicinal diet.

  4, Chuanbei Sydney pig lung soup material: 120 grams of pig lung, 9 grams of Chuanbei mother, 1 Sydney.

  Method: After the pig’s lungs are washed, cut into small pieces, add boiling water and boil for 5 minutes. After picking up, rinse with clean cold water, then drain the water for later use;Do not peel, remove the dicing after cleaning, remove the pear heart, and cut the pear into small pieces. Add the right amount of water to the soup pot and mix all the ingredients. After the fire is boiled, turn to a gentle flame and cook for another 2 hours. AddAdd the right amount of seasoning.

  Efficacy: It has the effect of nourishing the lungs, removing phlegm and relieving cough.

Can be used for upper respiratory tract infections, bronchitis and other dry lungs.

Fritillaria chuanchuanensis has a bitter and bitter taste, functions to moisturize the lungs, relieve cough, and expectorant.

The sweetness of Sydney is slightly sour, and it has the effects of moisturizing the lungs, promoting heat and phlegm.

  5, carrot and pork rib soup ingredients: carrots, pork ribs, tangerine peel.

  Method: Wash carrots, ribs, and rind separately, chop ribs, cut ginger, and peel garlic.

Pork ribs simmer in hot water and remove the blood foam for later use.

Add water to the pot, use a simmering fire to boil the water, then add all the above ingredients, and drop a few drops of rice wine.

Switch to medium heat and continue to cook for 2 hours.

  Efficacy: Carotene can stimulate the body’s metabolism, promote blood circulation, maintain the essence of the respiratory tract mucosa, and protect the trachea, bronchi and lungs.

β-carotene has strong antioxidant capacity and indirect anti-cancer effect.

Pork ribs have the effects of nourishing yin and aphrodisiac, replenishing essence and nourishing blood, tanning has the effect of relieving the stomach and digesting qi.

  6, cold carrot carrot materials: 200 grams of Chinese cabbage, 100 grams of carrots, 100 grams of water fungus, salt, MSG, sesame oil, vinegar amount.

  Method: Wash and shred Chinese cabbage; peel and shred carrots; tear white fungus into slices.

Add salt, monosodium glutamate, sesame oil and vinegar to the above ingredients and mix well.

  Efficacy: This dish is refreshing and palatable. Regular smokers often eat a good appetizer, digestion, clearing the throat, protecting the lungs and preventing respiratory inflammation.  7, Runfei tremella fungus material: Tremella 5 grams, rock sugar 50 grams.

  Method: Put the white fungus in the basin, soak it in warm water for 30 minutes, remove the pedicle and remove the impurities after it has been thoroughly penetrated; tear the white fungus into pieces, put it into a clean pot, add an appropriate amount of water, and boil it with wuhuo, And simmer for another 1 hour, then add rock sugar until the white fungus is stewed.

  Efficacy: Tremella has the effects of nourishing yin, nourishing the lungs, nourishing the stomach, and nourishing the body. It is suitable for dry cough, blood loss in sputum or sputum, dry mouth and dry throat, yin deficiency neurosis and insomnia.

  8. Shiitake mushroom fungus soup material: 1 pig pancreas, 60 grams of lean pork, 15 grams of mushroom, 9 grams of fungus

  Method: After soaking the shiitake mushrooms, wash them for later use. After soaking the fungus, cut off the yellow head, then cut into small flowers, and reserve them; wash pig traces, lean pork and slice them for later use; add an appropriate amount of water to the soup pot,Add mushrooms, snow fungus, and boil over high heat. Cook over low heat and cook for another 20 minutes. Add pig pancreas and lean pork. After cooking again, add seasoning instead.

  Efficacy: This soup has the effects of nourishing yin and promoting fluid, nourishing lungs and relieving cough.

  9, 枇杷 Sydney juice ingredients: 枇杷 150 grams, 200 grams of Sydney, 10 ml of honey.

  Method: Peel, core and cut Sydney.

Mix the lotus root pulp with Sydney.

  Efficacy: 枇杷 has the effect of clearing lung qi, relieving cough and reducing phlegm.

Sydney has the functions of clearing the lungs and nourishing the lungs, replenishing and quenching thirst, relieving cough, asthma, and reducing phlegm.

This drink has the effect of protecting the throat and lungs, and is suitable for the symptoms of throat discomfort, cough and sputum caused by excessive smoking.

  10, white radish stewed honey material: a white radish, a few medlars, the amount of honey.

  Method: White radish head and tail, planed to peel, cut into sections.

Soak the wolfberry in water until it becomes soft.

First cut 0 on each white radish.

A 5 cm thick piece is made of plaster, and a spoon is used to dig a hole in the middle of the white radish to make a radish cup.

Place the radish cup on the plate and pour the honey into the radish hole until it is full.

Add wolfberry.

Cover the white radish cups separately, put them in the pot and cover with high heat. After steaming, turn over medium heat and steam for one hour.

  Efficacy: White radish has the effect of strengthening the stomach and digesting food, resolving phlegm and relieving cough, and honey is a good product for moistening dryness, nourishing the lungs, nourishing qi, and reversing cold and fever, sore throat, and rheumatic joint pain.

Men entertaining looking for six gentlemen who lower fat

Men entertaining looking for “six gentlemen who lower fat”

Men have tobacco and alcohol, have entertainment, and have sub-health.
Sun Shuxia, chairman of the Nutrition Security Professional Committee of the China Health Care Association, pointed out that men should often look for “six fat-reducing gentlemen”, that is, hawthorn, shiitake mushrooms, fungus, garlic, kelp, and green tea to help regulate blood lipids and stay away from cardiovascular and cerebrovascular diseases.
  Hawthorn: second gastric motive.
In addition to reducing fat, the delipases contained in hawthorn can also promote the digestion of fatty foods and have the effect of eliminating stagnant energy. It is called the “second stomach motility”. It is recommended to eat 3 to 5 hawthorns per day.
  Mushrooms: Reduce fat and sugar.
Contains a variety of biological enzymes, which can significantly reduce serum cholesterol, triglyceride and low density lipoprotein levels and lower blood sugar.
Fungus food is indispensable for daily diet.
  Fungus: hot stir-fried cold sauce can be used.
The fungus is hot-fried and cold mixed with nutrients, which can not only reduce blood clot formation, prevent blood clots, but also have the effect of detoxifying and beauty.
  Garlic: It is best made into garlic.
Chewing garlic after a meal is far from having the effect of making garlic into puree.
Hydrogen sulfide in garlic can induce internal fat metabolism and reduce cholesterol.
  Kelp: a healthy companion for meat.
Adding kelp when eating meat food will make the accumulation of fat in the body tend to subcutaneous and muscle tissue, reduce the accumulation on the heart, blood vessels and intestinal membranes, and effectively prevent heart disease, hypertension, atherosclerosis and fatmany.
  Green tea: drink after meals to clear the intestines.
If this meal is greasy, Sun Shuxia recommends a cup of green tea to clear the stomach.
The catechins in green tea can reduce the total cholesterol content in the plasma and reduce the accumulation of fat cells.