What to eat to clear your lungs 10 recipes to protect your lungs
Do you smoke to clear your lungs?
Everyone knows that smoking is very harmful to the lungs, but I can’t quit smoking. What should I do?
Always eat food that clears the lungs and protects the lungs.
So what is the clearest way to smoke?
In fact, many recipes have the effect of clearing the lungs.
Let ‘s take a look at 10 recipes for clearing the lungs to protect lung health.
1. Pig lung olive soup material: pig lung, olive.
Method: First clean the pig’s lungs (repeatedly wash many times); 5-6 green olives, wash them for future use.
Then, cut the olive into two halves or shoot it whole, slice the lungs of the pigs, and wash them again for use; remove the blood and air bubbles of the pigs’ lungs with rolled water.
Next, let the olives together with the water and simmer for 20-30 minutes.
When the olives are simmered and the soup has a strong olive aroma, let the pork lungs cook for 5-10 minutes.
Finally, turn off the heat and remove the bubbles from the soup with a spoon.
Efficacy: This soup can nourish the lungs and relieve throat, and detoxify Shengjin.
2. Garlic broccoli material: broccoli, garlic, salt, chicken essence; ravioli practice: broccoli divide a small flower with a knife; boil the water in the pot, add an appropriate amount of salt, add a few drops of cooking oil, and dip the broccoliRemove after a few minutes; put oil in a wok, heat to 50%, fry the garlic, fry the broccoli a few times, sprinkle the chicken essence and bring it to the pot.
Efficacy: Broccoli’s antibacterial sulforaphane is a common antioxidant that can activate a signal channel and allow cells to play a “scavenger” role, keep the lungs clean, prevent infection, and help the lungs remove harmful bacteria.
3. Almond and Sydney yam paste materials: 10 grams of northern almond, one Sydney, the right amount of Huaishan rice flour, and the right amount of sugar. Method: Soak the northern almond in water, remove the clothes, wash and reserve; peel the pears, remove the heart and pear, and cut into smallAdd the pieces together with the almonds to the juicer and stir well.
Add muddy Sydney almonds, add Huaishan rice noodles, sugar, and add an appropriate amount of water to make a paste.
Then boil, paying attention to constant stirring while cooking.
Ready to eat after cooking.
Efficacy: Almond, Sydney, and Yam are all good products to nourish yin and lungs. It is recommended that smokers may eat almond Sydney Yam paste as a medicinal diet.
4, Chuanbei Sydney pig lung soup material: 120 grams of pig lung, 9 grams of Chuanbei mother, 1 Sydney.
Method: After the pig’s lungs are washed, cut into small pieces, add boiling water and boil for 5 minutes. After picking up, rinse with clean cold water, then drain the water for later use;Do not peel, remove the dicing after cleaning, remove the pear heart, and cut the pear into small pieces. Add the right amount of water to the soup pot and mix all the ingredients. After the fire is boiled, turn to a gentle flame and cook for another 2 hours. AddAdd the right amount of seasoning.
Efficacy: It has the effect of nourishing the lungs, removing phlegm and relieving cough.
Can be used for upper respiratory tract infections, bronchitis and other dry lungs.
Fritillaria chuanchuanensis has a bitter and bitter taste, functions to moisturize the lungs, relieve cough, and expectorant.
The sweetness of Sydney is slightly sour, and it has the effects of moisturizing the lungs, promoting heat and phlegm.
5, carrot and pork rib soup ingredients: carrots, pork ribs, tangerine peel.
Method: Wash carrots, ribs, and rind separately, chop ribs, cut ginger, and peel garlic.
Pork ribs simmer in hot water and remove the blood foam for later use.
Add water to the pot, use a simmering fire to boil the water, then add all the above ingredients, and drop a few drops of rice wine.
Switch to medium heat and continue to cook for 2 hours.
Efficacy: Carotene can stimulate the body’s metabolism, promote blood circulation, maintain the essence of the respiratory tract mucosa, and protect the trachea, bronchi and lungs.
β-carotene has strong antioxidant capacity and indirect anti-cancer effect.
Pork ribs have the effects of nourishing yin and aphrodisiac, replenishing essence and nourishing blood, tanning has the effect of relieving the stomach and digesting qi.
6, cold carrot carrot materials: 200 grams of Chinese cabbage, 100 grams of carrots, 100 grams of water fungus, salt, MSG, sesame oil, vinegar amount.
Method: Wash and shred Chinese cabbage; peel and shred carrots; tear white fungus into slices.
Add salt, monosodium glutamate, sesame oil and vinegar to the above ingredients and mix well.
Efficacy: This dish is refreshing and palatable. Regular smokers often eat a good appetizer, digestion, clearing the throat, protecting the lungs and preventing respiratory inflammation. 7, Runfei tremella fungus material: Tremella 5 grams, rock sugar 50 grams.
Method: Put the white fungus in the basin, soak it in warm water for 30 minutes, remove the pedicle and remove the impurities after it has been thoroughly penetrated; tear the white fungus into pieces, put it into a clean pot, add an appropriate amount of water, and boil it with wuhuo, And simmer for another 1 hour, then add rock sugar until the white fungus is stewed.
Efficacy: Tremella has the effects of nourishing yin, nourishing the lungs, nourishing the stomach, and nourishing the body. It is suitable for dry cough, blood loss in sputum or sputum, dry mouth and dry throat, yin deficiency neurosis and insomnia.
8. Shiitake mushroom fungus soup material: 1 pig pancreas, 60 grams of lean pork, 15 grams of mushroom, 9 grams of fungus
Method: After soaking the shiitake mushrooms, wash them for later use. After soaking the fungus, cut off the yellow head, then cut into small flowers, and reserve them; wash pig traces, lean pork and slice them for later use; add an appropriate amount of water to the soup pot,Add mushrooms, snow fungus, and boil over high heat. Cook over low heat and cook for another 20 minutes. Add pig pancreas and lean pork. After cooking again, add seasoning instead.
Efficacy: This soup has the effects of nourishing yin and promoting fluid, nourishing lungs and relieving cough.
9, 枇杷 Sydney juice ingredients: 枇杷 150 grams, 200 grams of Sydney, 10 ml of honey.
Method: Peel, core and cut Sydney.
Mix the lotus root pulp with Sydney.
Efficacy: 枇杷 has the effect of clearing lung qi, relieving cough and reducing phlegm.
Sydney has the functions of clearing the lungs and nourishing the lungs, replenishing and quenching thirst, relieving cough, asthma, and reducing phlegm.
This drink has the effect of protecting the throat and lungs, and is suitable for the symptoms of throat discomfort, cough and sputum caused by excessive smoking.
10, white radish stewed honey material: a white radish, a few medlars, the amount of honey.
Method: White radish head and tail, planed to peel, cut into sections.
Soak the wolfberry in water until it becomes soft.
First cut 0 on each white radish.
A 5 cm thick piece is made of plaster, and a spoon is used to dig a hole in the middle of the white radish to make a radish cup.
Place the radish cup on the plate and pour the honey into the radish hole until it is full.
Cover the white radish cups separately, put them in the pot and cover with high heat. After steaming, turn over medium heat and steam for one hour.
Efficacy: White radish has the effect of strengthening the stomach and digesting food, resolving phlegm and relieving cough, and honey is a good product for moistening dryness, nourishing the lungs, nourishing qi, and reversing cold and fever, sore throat, and rheumatic joint pain.