Wrong board: Teacher unhealthy blames teachers

Wrong board: “Teacher unhealthy” blames teachers

When Harbin Medical University surveyed the mental health of teachers in key middle schools in Harbin, it found that 35% of the teachers were unhealthy.
Professor Chen Li, director of the Department of Medical Psychology, School of Public Health, Harbin Medical University, told reporters that some of the teachers ‘unhealthy psychology manifested as emotional abnormalities, some were personality defects, some were adaptation problems, and severely had obsessive-compulsive disorder with neurotic manifestations.
Related news: Teachers’ Mental Health Worries About Their “Heart Disease”
  To be honest, as a front-line teacher, I am not surprised that so many teachers have mental illness.
A young teacher in the school where I worked caused mental illness due to unsatisfactory work arrangements and was admitted to a psychiatric hospital.
I even feel that I may have some kind of mental illness recently because I have become ill-tempered and I am often inexplicable.
  As reported, teachers ‘bad psychological status often has negative effects on students, treating students as “scapegoats”, hindering students’ own growth, leading to various acts of violence, affecting the quality of teaching, and even causing social risk factors.
相关新闻:教师心理问题不容忽视心理研究课题已启动   在重庆几年前就有一个老教师因骂学生是座台小姐而导致学生自杀的事件,那个老教师为此付出了经济的和入狱的Great price.
But I thought that the old teacher was swearing because of a mental illness, and it was an abnormal state of mind caused by the long-term pressure for further studies.
This is something that no one wants to see. This is the result of exam-oriented education.
  However, I have seen such a comment, “The teacher’s mental illness in treating students as” scapegoats “deserves to be” pointed by thousands of men “and” a thousand mouths swearing. ”
In a word, all teachers who are mentally savvy must first be “laid off”, and those who are light can be re-employed after treatment. Those who are serious should retire early and not be allowed to engage in this sacred and lofty educational cause. Otherwise, students will be sorryI am also sorry that the school is even more sorry for the sacred and lofty educational cause. It will even become a “sinner of all ages”, or at least “sin to the people.”
”   这是什么话?Even if teachers take students as scapegoats because of their mental illness, they should not get such extreme punishment as “laying off,” and they should not be the object of “thousands of men” and “a thousand mouths swearing.”
How can teachers’ mental illness caused by exam-oriented education make teachers take responsibility?
Teachers are also victims of the exam-oriented education system, and teachers cannot be scapegoats for the exam-oriented education system.
To blame the “teacher’s mental health” on the teacher is the wrong board, the wrong target!
If you really want to do this, it will hurt the feelings of the teachers. It is a stupid thing that “the relatives hurt, the enemy is fast”!
  In recent years, under the influence of the market economy and the test-oriented education system, the status of teachers, especially those in primary and secondary schools, has deteriorated.
Regardless of the scores in the eyes of parents or administrative executives at all levels, all types of schools regard the rate of advancement as the number one priority.
The assessment of teachers only depends on the high performance of the teaching subject, and the ranking even reaches a few digits after the decimal point.
Under such ranking pressure, even the national athletes’ body cannot afford such toss, let alone the teacher group whose physical condition is already bad?
  Under the examination-oriented education system, both teachers and students have become slaves of grades without exception, and teachers’ professional dignity and moral sense have disappeared.
I even think that the group of teachers is not respected more than ever before.
  To gain professional dignity, teachers must first protect their right to work. The so-called “last elimination system” used on teachers is a crime against education.
Examination rankings are inherently unreasonable, and taking the teachers’ jobs at will according to an unreasonable system is not only extremely irresponsible to the teachers themselves, but also extremely irresponsible to the education cause.
In developed countries and regions in the West, no matter how flexible the employment system is and how high the unemployment rate is during the trough of the economic cycle, the employment opportunities of primary and secondary school teachers are protected from the effects of fluctuations in the economic cycle.
Giving teachers a dignity as a model can inspire them to have a noble, dedicated, and caring work ethic.
  Teachers’ mental disorders require treatment, but changing the environment that causes them is more important than medical treatment alone.
Teachers as a whole need to be respected by society as a whole, not just those who have passed high marks.
In other words, China’s education is really hopeful only if everyone truly respects the teacher community from the heart.

Winter Stomach Recipe Ginger Black Tea

Winter Stomach Recipe Ginger Black Tea

Black tea and ginger have a warming effect.

Utilizing the spicyness of ginger can make the body produce heat, increase metabolism, consume body metabolism, and achieve the effect of weight loss.

In addition, ginger can also help defecate and improve the symptoms of cold hands and feet.

Black tea is fermented tea that keeps the body warm. The caffeine contained in it can remove excess water from the body and improve edema.

Taken together, they can both lose weight and improve edema.

And drinking ginger tea can prevent colds.

  Suitable for the crowd: people who eat too much, have poor metabolism, excessive traces, cold hands and feet, and constipation.

  Ingredients: One bag of black tea, five peeled gingers, and the right amount of honey

  How to drink: When drinking tea every day, if you feel a burning sensation in your stomach, consider reducing the amount of ginger up to 2 to 6 cups a day.

If you don’t like ginger, you can crush the ginger, pour it into gauze, tie it tightly, and then put it in a teapot to filter the spicy taste of ginger.

The hidden psychological roots in marriage conflict

The hidden psychological roots in marriage conflict

Inverse psychology The so-called inverse psychology is an opposite experience that occurs when the same things acting on an individual exceed the limit of individual sensory acceptance and saturate the individual senses.

It manifests itself as: the more things you can’t get, the more you want, the more things you can’t touch, the more you want to touch.

And once you get it, you do n’t cherish it.

The higher the external blood pressure, the more obstacles there are, the stronger the rebellious psychology, and the stronger the pursuit.

And once it is truly combined, the original lack of urgency and desire to compete also disappears.

  Gap psychology refers to the inner imbalance caused by the distance between ideal and reality.

Some psychologists have listed such a formula: happy life = reality-expectation.

It means that the degree of happy life depends on the difference between the actual value and the expected value.

When the difference is positive, life is happy and happy; when the difference is zero, life is stable before and after; when the difference is negative, you will be pessimistic and disappointed.

Marriage has transformed the purely emotional relationship between the two sexes into an interdependent survival relationship. In the past, when it was in love, it was a coffee shop, a restaurant, a tea room, but now it is a pot and a bowl.

The problem of survival also brings new interpersonal relationships based on a common life, such as the relationship between mother-in-law and daughter-in-law, father-in-law and son-in-law, sister-in-law and sister-in-law, etc., all of which have greatly reduced the actual value of reality, andThere is not a short distance from the expected value, which makes people feel disappointed and feel lost and disappointed.

  Mystery disappears Mystery is an important factor that constitutes emotional gravity. It makes people have a hazy beauty like watching flowers in the mist and watching the moon in the water.answer.
The contact between lovers is intermittent and loose. The distance in time and space often makes the infatuated men and women idealize and perfect each other.

After entering the house, the husband and wife live together almost every day. At this time, the contact is continuous and close. Both of them are displayed in front of each other in real life.

What to eat to clear your lungs 10 recipes to protect your lungs

What to eat to clear your lungs 10 recipes to protect your lungs

Do you smoke to clear your lungs?

Everyone knows that smoking is very harmful to the lungs, but I can’t quit smoking. What should I do?

Always eat food that clears the lungs and protects the lungs.

So what is the clearest way to smoke?

In fact, many recipes have the effect of clearing the lungs.

Let ‘s take a look at 10 recipes for clearing the lungs to protect lung health.

  1. Pig lung olive soup material: pig lung, olive.

  Method: First clean the pig’s lungs (repeatedly wash many times); 5-6 green olives, wash them for future use.

Then, cut the olive into two halves or shoot it whole, slice the lungs of the pigs, and wash them again for use; remove the blood and air bubbles of the pigs’ lungs with rolled water.

Next, let the olives together with the water and simmer for 20-30 minutes.

When the olives are simmered and the soup has a strong olive aroma, let the pork lungs cook for 5-10 minutes.

Finally, turn off the heat and remove the bubbles from the soup with a spoon.

  Efficacy: This soup can nourish the lungs and relieve throat, and detoxify Shengjin.

  2. Garlic broccoli material: broccoli, garlic, salt, chicken essence; ravioli practice: broccoli divide a small flower with a knife; boil the water in the pot, add an appropriate amount of salt, add a few drops of cooking oil, and dip the broccoliRemove after a few minutes; put oil in a wok, heat to 50%, fry the garlic, fry the broccoli a few times, sprinkle the chicken essence and bring it to the pot.

  Efficacy: Broccoli’s antibacterial sulforaphane is a common antioxidant that can activate a signal channel and allow cells to play a “scavenger” role, keep the lungs clean, prevent infection, and help the lungs remove harmful bacteria.
  3. Almond and Sydney yam paste materials: 10 grams of northern almond, one Sydney, the right amount of Huaishan rice flour, and the right amount of sugar. Method: Soak the northern almond in water, remove the clothes, wash and reserve; peel the pears, remove the heart and pear, and cut into smallAdd the pieces together with the almonds to the juicer and stir well.

Add muddy Sydney almonds, add Huaishan rice noodles, sugar, and add an appropriate amount of water to make a paste.

Then boil, paying attention to constant stirring while cooking.

Ready to eat after cooking.

  Efficacy: Almond, Sydney, and Yam are all good products to nourish yin and lungs. It is recommended that smokers may eat almond Sydney Yam paste as a medicinal diet.

  4, Chuanbei Sydney pig lung soup material: 120 grams of pig lung, 9 grams of Chuanbei mother, 1 Sydney.

  Method: After the pig’s lungs are washed, cut into small pieces, add boiling water and boil for 5 minutes. After picking up, rinse with clean cold water, then drain the water for later use;Do not peel, remove the dicing after cleaning, remove the pear heart, and cut the pear into small pieces. Add the right amount of water to the soup pot and mix all the ingredients. After the fire is boiled, turn to a gentle flame and cook for another 2 hours. AddAdd the right amount of seasoning.

  Efficacy: It has the effect of nourishing the lungs, removing phlegm and relieving cough.

Can be used for upper respiratory tract infections, bronchitis and other dry lungs.

Fritillaria chuanchuanensis has a bitter and bitter taste, functions to moisturize the lungs, relieve cough, and expectorant.

The sweetness of Sydney is slightly sour, and it has the effects of moisturizing the lungs, promoting heat and phlegm.

  5, carrot and pork rib soup ingredients: carrots, pork ribs, tangerine peel.

  Method: Wash carrots, ribs, and rind separately, chop ribs, cut ginger, and peel garlic.

Pork ribs simmer in hot water and remove the blood foam for later use.

Add water to the pot, use a simmering fire to boil the water, then add all the above ingredients, and drop a few drops of rice wine.

Switch to medium heat and continue to cook for 2 hours.

  Efficacy: Carotene can stimulate the body’s metabolism, promote blood circulation, maintain the essence of the respiratory tract mucosa, and protect the trachea, bronchi and lungs.

β-carotene has strong antioxidant capacity and indirect anti-cancer effect.

Pork ribs have the effects of nourishing yin and aphrodisiac, replenishing essence and nourishing blood, tanning has the effect of relieving the stomach and digesting qi.

  6, cold carrot carrot materials: 200 grams of Chinese cabbage, 100 grams of carrots, 100 grams of water fungus, salt, MSG, sesame oil, vinegar amount.

  Method: Wash and shred Chinese cabbage; peel and shred carrots; tear white fungus into slices.

Add salt, monosodium glutamate, sesame oil and vinegar to the above ingredients and mix well.

  Efficacy: This dish is refreshing and palatable. Regular smokers often eat a good appetizer, digestion, clearing the throat, protecting the lungs and preventing respiratory inflammation.  7, Runfei tremella fungus material: Tremella 5 grams, rock sugar 50 grams.

  Method: Put the white fungus in the basin, soak it in warm water for 30 minutes, remove the pedicle and remove the impurities after it has been thoroughly penetrated; tear the white fungus into pieces, put it into a clean pot, add an appropriate amount of water, and boil it with wuhuo, And simmer for another 1 hour, then add rock sugar until the white fungus is stewed.

  Efficacy: Tremella has the effects of nourishing yin, nourishing the lungs, nourishing the stomach, and nourishing the body. It is suitable for dry cough, blood loss in sputum or sputum, dry mouth and dry throat, yin deficiency neurosis and insomnia.

  8. Shiitake mushroom fungus soup material: 1 pig pancreas, 60 grams of lean pork, 15 grams of mushroom, 9 grams of fungus

  Method: After soaking the shiitake mushrooms, wash them for later use. After soaking the fungus, cut off the yellow head, then cut into small flowers, and reserve them; wash pig traces, lean pork and slice them for later use; add an appropriate amount of water to the soup pot,Add mushrooms, snow fungus, and boil over high heat. Cook over low heat and cook for another 20 minutes. Add pig pancreas and lean pork. After cooking again, add seasoning instead.

  Efficacy: This soup has the effects of nourishing yin and promoting fluid, nourishing lungs and relieving cough.

  9, 枇杷 Sydney juice ingredients: 枇杷 150 grams, 200 grams of Sydney, 10 ml of honey.

  Method: Peel, core and cut Sydney.

Mix the lotus root pulp with Sydney.

  Efficacy: 枇杷 has the effect of clearing lung qi, relieving cough and reducing phlegm.

Sydney has the functions of clearing the lungs and nourishing the lungs, replenishing and quenching thirst, relieving cough, asthma, and reducing phlegm.

This drink has the effect of protecting the throat and lungs, and is suitable for the symptoms of throat discomfort, cough and sputum caused by excessive smoking.

  10, white radish stewed honey material: a white radish, a few medlars, the amount of honey.

  Method: White radish head and tail, planed to peel, cut into sections.

Soak the wolfberry in water until it becomes soft.

First cut 0 on each white radish.

A 5 cm thick piece is made of plaster, and a spoon is used to dig a hole in the middle of the white radish to make a radish cup.

Place the radish cup on the plate and pour the honey into the radish hole until it is full.

Add wolfberry.

Cover the white radish cups separately, put them in the pot and cover with high heat. After steaming, turn over medium heat and steam for one hour.

  Efficacy: White radish has the effect of strengthening the stomach and digesting food, resolving phlegm and relieving cough, and honey is a good product for moistening dryness, nourishing the lungs, nourishing qi, and reversing cold and fever, sore throat, and rheumatic joint pain.

Men entertaining looking for six gentlemen who lower fat

Men entertaining looking for “six gentlemen who lower fat”

Men have tobacco and alcohol, have entertainment, and have sub-health.
Sun Shuxia, chairman of the Nutrition Security Professional Committee of the China Health Care Association, pointed out that men should often look for “six fat-reducing gentlemen”, that is, hawthorn, shiitake mushrooms, fungus, garlic, kelp, and green tea to help regulate blood lipids and stay away from cardiovascular and cerebrovascular diseases.
  Hawthorn: second gastric motive.
In addition to reducing fat, the delipases contained in hawthorn can also promote the digestion of fatty foods and have the effect of eliminating stagnant energy. It is called the “second stomach motility”. It is recommended to eat 3 to 5 hawthorns per day.
  Mushrooms: Reduce fat and sugar.
Contains a variety of biological enzymes, which can significantly reduce serum cholesterol, triglyceride and low density lipoprotein levels and lower blood sugar.
Fungus food is indispensable for daily diet.
  Fungus: hot stir-fried cold sauce can be used.
The fungus is hot-fried and cold mixed with nutrients, which can not only reduce blood clot formation, prevent blood clots, but also have the effect of detoxifying and beauty.
  Garlic: It is best made into garlic.
Chewing garlic after a meal is far from having the effect of making garlic into puree.
Hydrogen sulfide in garlic can induce internal fat metabolism and reduce cholesterol.
  Kelp: a healthy companion for meat.
Adding kelp when eating meat food will make the accumulation of fat in the body tend to subcutaneous and muscle tissue, reduce the accumulation on the heart, blood vessels and intestinal membranes, and effectively prevent heart disease, hypertension, atherosclerosis and fatmany.
  Green tea: drink after meals to clear the intestines.
If this meal is greasy, Sun Shuxia recommends a cup of green tea to clear the stomach.
The catechins in green tea can reduce the total cholesterol content in the plasma and reduce the accumulation of fat cells.