Eat more vegetables due to physical fitness
Physical diet has its own unique theory and experience on the effect of vegetables. The following introduces the curative effects of some vegetables that are less valued and their physiques.
Amaranth is sweet and warm.
In the Song Dynasty, Xin Qiji had a poem saying: “In the city, peaches and plums are sad and windy, spring is in Xitou.
“Li Shizhen said:” After the winter solstice, the seedlings will grow five or six inches from February to March, and will bloom fine white flowers.
Amaranth is a fresh wild vegetable that is initially primrose. Because of its delicious fragrance, it is commonly used for folks to pack or stir-fry pheasant meat or cook it with tofu.
But most people don’t know its medicinal value.
It is common in my clinic to treat a variety of bleeding disorders, such as hematuria, functional uterine bleeding in women, thrombocytopenia, fundus bleeding in patients with hypertension, bleeding gums and so on.
The good hemostatic effect of vegetables is mainly due to the amaranthic acid it contains.
At present, there are two common amaranths in the vegetable market. One is wild, with short vegetable leaves, and the effect is good; the other is artificial, with large leaves and poor efficacy.
Amaranth is also known as convolvulus.
Sweet and flat.
Stir fry, soup, and cold.
Because it is mild and often not valued by people, its value is underestimated.
The Jin Dynasty crickets will call it “the strange vegetable of the south”, because it can solve food poisoning, poisonous mushrooms, arsenic, wild kudzu, cassava and other poisoning, as well as unknown poisoning, cure tincture, poisonous snake bites.
In addition, it can also cure cloudy blood in the stool, vaginal discharge in women, coughing blood in lungs, and nosebleeds.
There are records in the book saying that it can cure fever crickets when taken orally, and can cure “sore, pain, swelling and poison” when applied externally. Obviously, it has antibacterial effect.
Purple amaranth contains insulin-like substances, so it can be used as an adjuvant treatment for diabetes.
Generally speaking, it is flat, and I feel cold after using it clinically. It is only suitable for dry red blood heat. Those who have weak diarrhea and frequent urination can not eat.
Basil vegetable tastes sweet and flat.
As early as the Tang Dynasty, it has been listed as a dietetic product, and Sun Simiao’s Qian Qian Yao Fang said that it can “relieve qi, nourish the spleen and stomach, and eliminate phlegm.”
I love to eat basil, it has a unique fragrance, and tastes slightly sweet.
And the sex is cold, so it can clear the heat.
It has an obvious liver-relieving effect, and has good effects on dizziness, bloating, hypertensive dizziness, disturbed sleep, and hot cough with sputum in patients with hyperactivity of liver and yang. It is especially suitable for those with dry red matter and constipation., Has the function of laxative and laxative, detoxification body.
Add some ginger and stir-fry.
Ginger is spicy and slightly warm.
Home-made grilled fish, meat, chicken, duck, shrimp, crab and so on all need some ginger.
Ginger has many effects: Qu Han, deodorizing, vomiting, sweating, cough, nausea.
Ginger peels are good for water.
Treatment of germs, hot sores leave ginger skin, cold sores scrape ginger skin, because ginger skin is cold.
According to medical books, ginger is sexual and should not be eaten at night.
Because popularity should converge at night, it is not appropriate to “turn on” the other way around.
I usually use 3 slices of ginger and 10 jujubes for jujube to treat spleen and stomach deficiency, duodenal ulcer and stool diarrhea, which often have good results.
It must be stated here that those who have dry red matter with a heavy internal heat and yellow tongue coating and dry should avoid ginger.
Leek tastes sweet and warm.
It has stomach-building and aphrodisiac functions, and is a good invigorating and strong agent.
Those who suffer from kidney yang deficiency, slippery, backache, frequent urination, pediatric wetting, and women with sore leucorrhea can often eat leek, so it is also known as “Qiyangcao”.
If fried with Kaiyang (shrimp), its effect is better.
Leeks are warm and constipated, and those with dry mouth and dry red matter should not eat them.Leeks are dizzy, and those with eye diseases, such as conjunctivitis, should also be avoided.