[Can pregnant women eat donkey meat]_donkey meat_maternal_can you eat

[Can pregnant women eat donkey meat]_donkey meat_maternal_can you eat

Pregnant women should pay more attention to their diet after pregnancy. Many things cannot be eaten casually, but in addition to paying attention to trying to eat less lamb and beef, and eating a little fish, it is good for the body.It can also supplement the amino acids needed by the human body, so donkey meat is more suitable for pregnant women.

Many people are wondering if pregnant women can eat donkey meat, and whether eating donkey meat will affect the development and growth of the baby in the fetus.

There are many contraindications among pregnant women in the folk. One of them is that pregnant women eating donkey meat will extend the pregnancy period to 12 months just like the donkey’s pregnancy period.

This kind of customary saying, “Eating a donkey and horse meat, and letting the child prolong the moon,” was also mentioned in his writings by Dr. Sun Siyi, a medical doctor.

Others say that pregnant women eat donkey meat, and their children will be “donkey” and disobedient.

In fact, folks say that they belong to folks, but believe it or not.

According to the analysis of today’s scientific data, donkey meat is a high-protein, low-fat, low-cholesterol meat food that can nourish the spleen and stomach, nourish qi and nourish blood, nourish the heart and calm the nerves, have the function of nourishing the stomach and promoting blood circulation, and regulate spleen deficiencyAn excellent tonic for kidney deficiency and anemia.

In addition, its appropriate high-quality protein and a variety of amino acids, vitamins and trace elements required by the human body, but the trace content is very low, regular food will not cause obesity, so it is very suitable for pregnant women tonic.

However, any object has two sides. Even if donkey meat has so many functions, the material pole will be reversed. In order not to bring risks to the healthy development and growth of voltage, it is recommended that pregnant women should not eat donkeys.Excessive meat.

After all, it was recorded in the ancient Chinese herbal medicine “Daily Materia Medica” that donkey meat has become a dystocia for women and food.

Therefore, expectant mothers must do their best to do a good job of taboo work and rest assured.

[Chocolate cake (sugar and oil mixing method)]_ Chocolate cake (sugar and oil mixing method) often _ Chocolate cake (sugar mixing method) _ chocolate cake (sugar mixing method) how to do

[Chocolate cake (sugar and oil mixing method)]_ Chocolate cake (sugar and oil mixing method) often _ Chocolate cake (sugar mixing method) _ chocolate cake (sugar mixing method) how to do

People at work often call for takeaways and rarely eat at home. In fact, the dishes at home are really healthy green food.

Chocolate cake (sugar and oil mixing method) is a very suitable dish for busy people. When using the holiday, you can forget about takeaway and make your own home cooking. It is also a good thing.

1. Blend low-gluten flour, cocoa powder, and baking powder through a sieve and set aside.

2. Cut the butter into small pieces and soften them at room temperature.

3. Add fine sugar and stir by hand until beaten with an eggbeater.

4. Add the egg liquid to the flour in small portions, and each time you need to stir quickly until the eggs are completely blended before continuing.

5. The stirred calcium carbonate is creamy.

6. Add 1/2 of the sieved powder, 1/2 of the animal cream, and mix well with a rubber spatula.

7. Add the remaining powder and whipped cream and continue to mix.

The batter was rough after mixing.

8. Add chocolate beans to the batter and mix well with a rubber spatula.

9. Use a spoon to dig the batter into the mold.

(It can also be inserted into the moulded bag and squeezed into the mold.) 10, preheat the oven at 180 ° C, put it in the mold, above, under fire, 180 ° C, middle roast 20?
25 minutes.

11, we can have a mood after eating the map. The method of chocolate cake (mixing of sugar and oil) is very simple. People who want to cook for themselves but do n’t know where to start do n’t hinder more learning.

[Efficacy of burning red dates to soak in water]_Advantages_Benefits

銆 愮 倳 绾 ㈡ 咉 咉 Choose the ℃ 锽 殑 攸 晸 銆 銆 慱 婩 嘩 _ 濂 BOR
The global economy, the world ‘s economy, the world ‘s largest economy, the world ‘s largest economy, the world ‘s largest economy, the world ‘s largest economy, the world ‘s largest economy, the world ‘s largest economy, the world ‘s largest economy, the world ‘s largest economy, the world ‘s largest economy, the world ‘s largest economy, the world ‘s largest economy, and the world ‘s largest economy.It ‘s very difficult to get around. It ‘s an umbrella. It ‘s an umbrella. It ‘s a village, a village, a village, a country, a country, a country, a country, a country, a country, a country, a country, a country, a country, a country, a country, a country, a country, a country, a country, a country.锛屽張鑳戒績杩涜娑插惊鐜紝浣嗘槸绾㈡灒鏈€濂借倝璐ㄨ偉鍘氾紝涓ご姣旇緝澶х殑锛屾妸涓棿鍒囧紑鍘绘帀閲岄潰鐨勬牳锛岃繖鏍锋场姘翠細姣旇緝濂斤紝鑰屼笖鍙互鎶婃灉鑲夌殑涓€浜涘厓绱犺繘鍒版按閲岄潰銆傛灨鏉炴€у钩锛屽懗鐢?婊嬭ˉ鑲濊偩锛岀泭绮炬槑鐩€傜敤浜庤櫄鍔崇簿浜忋€佽叞鑶濋吀鐥涖€佺湬鏅曡€抽福銆佸唴鐑秷娓淬€傜孩鏋e懗鐢樻€ф俯锛屽綊鑴捐儍缁忥紝琛ヤ腑鐩婃皵锛屽吇琛€瀹夌锛岀枏鑲濊В閮侊紝鍙紦瑙eコ鎬ц簛閮佺棁锛屽摥娉d笉瀹夛紝蹇冪涓嶅畞锛屾皵琛€涓嶈冻锛屾湀缁忎笉璋冿紝鐥涚粡闂粡锛岃铏氬ご鐥涳TOWER crafty Lou study crepe the Terms Lishan Yun children Man f Gan Shouyang field mistress village Nan fermium Fandongsuoyu fine 1 TOWER crafty Gan Shou Tai Chi bitch breast ˉ inlay dirt resemble TOWER crafty Meisui  Ren Suo ﹁You Shu (ii) complex锛岃繘鑰屼娇浜洪潰鑹茬孩娑︺€?銆 佺 儿 揋 e 叿 槎 剎 ˉ.Sue the pickaxe and hook it?婊嬭ˉ鑲濊偩锛岀泭绮炬槑鐩€傜敤浜庤櫄鍔崇簿浜忋€佽叞鑶濋吀鐥涖€佺湬鏅曡€抽福銆佸唴鐑秷娓淬€傛灨鏉炴€у钩锛屽懗鐢?婊嬭ˉ绾㈡灒鍛崇敇鎬ф俯锛屽綊鑴捐儍缁忥紝琛ヤ腑鐩婃皵锛屽吇琛€瀹夌锛岀枏鑲濊В閮侊紝鍙紦瑙eコ鎬ц簛閮佺棁锛屽摥娉d笉瀹夛紝蹇冪涓嶅畞锛屾皵琛€涓嶈冻锛屾湀缁忎笉璋冿紝鐥涚粡闂粡锛岃铏氬ごTOWER crafty Lou study crepe the Terms Lishan Yun children Man f Gan Shouyang field mistress village Nan fermium Fandongsuoyu fine 1 TOWER crafty Gan Shou Tai Chi bitch breast ˉ inlay dirt resemble TOWER crafty Meisui  Ren Suo ﹁You Shu (ii) complex锛岃繘鑰屼娇浜洪潰鑹茬孩娑︺€?銆佺孩鏋e叿鏈夎ˉ涓泭姘斻€佹粙鑴惧湡銆佹鼎蹇冭偤銆佺敓娲ユ恫銆佹偊棰滆壊鐨勫姛鏁堛€傛灨鏉炲姞绾㈡灒瀵硅韩浣撶殑濂藉鏈夛細鍏昏倽鏄庣洰銆佹鼎鑲烘粙闃淬€佽ˉ鑲剧泭绮俱€佸仴鑴剧泭鑳冿細鑴捐儍铏氬急銆佽吂娉汇€佸鍊︽€犳棤鍔涚殑浜恒€佷繚鑲濄€佺泭鍙戙€佽ˉ琛€銆佸ご鏅曡€抽福銆佽鍔涘噺(鍙岄噸锷 熸 晥) 銆 丸  镡   勄 勪 汉 (浼 氭 湁 鏂 繵 鑹?銆佷娇鐨偆鐧藉锛屾湁鍏夋辰锛屾湁鍙h嚟鐨勪汉銆佷笉鏄撶敓鐥樼棙銆佺棨鐤€佺柈鐤栵紝瀵规儏缁湁寰堝ソ鐨勫姛鏁堛€佽繕鑳芥姉琛拌€併€佸欢骞寸泭瀵跨瓑绛夈€?銆佺孩鏋h捀鐔燂紝棰勯槻鍝枠绉嬪鏄繃鏁忔€у摦鍠樼殑澶氬彂瀛h妭锛屼腑鍖昏涓猴紝鏋f湁璋冨吇鑴忓櫒銆佹粙琛ユ皵琛€銆佸.闃崇敓娲ョ殑鍔熸晥锛屽鍚冩灒鍙互璧峰埌涓€瀹氬緱棰勯槻鍝枠鐨勪綔鐢ㄣ€傚摦鍠樼梾浜哄挨鍏舵槸骞A few satins, sorrows, sorrows, han, sorrows, sorrows, sorrows, sorrows, sorrows, sorrows, sorrows, sorrows, sorrows, sorrows, sorrows, sorrows, sorrows, sorrows, sorrow, sorrowWhat’s the difference between Pan and Yu’s beautiful drama? Liao Hong and Han Huan?雵 鎶 ゅ 滑 绾 ㈡ 镒 掗 掦 沦 咢 庢 Children’s f field gong gong embarrassing Qi Chen Chen Yu zhao guo zui guo jiao guo zuo guo jiao guo zuo guo jiao guo zhe guo jiao涙灉鍐嶆斁鍏ユ鍦嗭紝灏辨槸琛ヨ琛ユ皵鑼朵簡3銆佺孩鏋g啲姹わ紝姝㈠挸娑﹁偤鍞愪唬鐩傝瘻鎵€钁椼€婂繀鏁堟柟銆嬩腑璁拌浇浜嗗皢绾㈡灒銆侀摱鑰冲拰鍐扮硸涓€璧风叜姹わ紝鍙鍜虫鼎鑲恒€傛潗鏂欙細閾惰€?0 鍏?柶 х 鍗 幃 湹) Adorable children?0 楰 楋 燴 鍐 pretending to be 獸 60 鍏?鍙牴鎹悇浜虹殑鍙e懗娣诲噺鍒嗛噺)鍋氭硶锛氭妸閾惰€虫斁鍦ㄦ竻姘翠腑鍙戝紑锛屾憳鍘昏拏澶达紝鎾曟垚灏忓潡锛屼笌绾㈡灒銆佸啺绯栦竴璧锋斁鍒伴攨閲岋紝鍔犳按6纰楋紝澶х伀鐓紑鍚庯紝鏀圭敤鏂囩伀鍐嶇叜鍗婁釜灏忔椂锛屽嵆鍙唲鐏€?銆佺孩鏋g叜铔嬶紝琛ヨ鍏婚绾㈡灒鍔犳鍦嗙叢绾㈢硸姘达紝鍒版灒鐑傘€佹鍦嗙坏鏃讹紝鎵撳彧楦¤泲;缁х画鐢ㄥ皬鐏剱鐔熼浮铔嬨€傜孩鏋c€佹鍦嗗拰绾㈢硸閮芥湁琛ヨ鐨勫姛鏁堬紝鐓嚭鐨勯浮铔嬪緢婊 嬭 ˉ 銆?

Annual report series of TMT company special analysis (12)-Huiyuan Technology (832028): differentiated competition + qualification barriers + diversified layout rapid growth in 2018 performance

Annual report series of TMT company special analysis (12)-Huiyuan Technology (832028): differentiated competition + qualification barriers + diversified layout rapid growth in 2018 performance

Event: The company released its 2018 annual report and achieved operating income2.

53 trillion, a decrease of 14 a year.

91%; net profit attributable to mother was 8,128.

280,000 yuan, an increase of 60 in ten years.

39%; net profit after non-recurring gains and losses is 7191.

280,000 yuan, an increase of 55 in ten years.

95%.

(Company Annual Report) Third-party payment solution service provider, focusing on B-side customers: The company adheres to the strategic positioning of “Remittance, Smart Finance, Huisheng”, focusing on providing Internet payments, pre-estimated card payments, and aggregation for B-side corporate customers.Payment solutions, customized payment solutions and other payment and financial information services, providing customized, big data precision marketing, one-stop, comprehensive, efficient payment and financial technology solutions.

The company’s source of income is mainly to include service fees or transaction commissions while providing services.

(Company annual report) Industry policy adjustment + industry competition intensifies, and the company’s optimization model adjustment structure has achieved initial results: the transformation of industry policy adjustment and economic cycle, the application scenarios and value-added service competition of third-party payment markets intensified, and the company’s operating income in 2018At least slightly down.

The company continuously optimizes its business model, continuously integrates overall high-quality resources, and condenses the overall team. Operating costs and expenses have been reduced compared to the previous year, and the net profit returned to the mother increased by 60.

39%.

Net cash flow from operating activities1.

880,000 yuan, an increase of 147 in ten years.

37%, because the company received a lot of donations in 2018.

(Company Annual Report) The effect of differentiated competition is significant and the penetration rate in the entertainment industry is high: third-party payment is a highly market-oriented Internet financial business. The company has adopted a differentiated competition strategy since 2008, focusing on digital entertainment and finance.In the field of science and technology, it is a leader in the industry.

The offline payment product “Currency and Cash Collection” is based on the concept of wide payment, and docks to extend the mobile terminal of the payment platform; the prepaid card brand “Jun Card” has a market share.

After years of industry accumulation, company-scale products have a strong brand effect in the industry. Customers cover Tencent Games, Perfect World, Giant Network, Shanda Network, Sohu Changyou, Netease Games and other hundreds of game operators. User loyaltyIt has a high degree of recognition in the market and has a great advantage in terms of user attachment and trust.

(Company annual report) The company and its wholly-owned subsidiaries have many license qualifications, forming a certain barrier of protection: in the field of non-bank third-party payment business, enter the high-level above the door.

The company ‘s wholly-owned subsidiary ‘s Internet payment business brand “Huifubao” is a third-party payment platform licensed by the People ‘s Bank of China. It has a third-party payment license, has passed CFCA technology certification, and ranks among the top in the field of payment services.

After years of hard work, the company has a well-known brand effect in the industry. It is a professional and secure Internet payment platform that covers PC and mobile terminals. It is known as an expert on wide-range payment solutions and customized payment solutions.

(Company Annual Report) Focus on independent research and development and improve core technology: The company has a professional independent research and development team, and constantly attracts the best talents in the industry through various incentives to maintain the industry’s leading 杭州桑拿 technology and continuous innovation ability.

By the end of 2018, the company had 94 software copyrights with independent intellectual property rights, and all of them had been applied to actual business services.

The core technology ensures that the company’s product and service platform can operate safely, stably, and efficiently, and enhances the company’s competitiveness.

(Company annual report) The development of payment ecology is diversified, and the layout of “payment + fintech”: the report summarizes, the company focuses on vertical fields, with multi-type product systems such as Huipay, CRM system, foreign exchange cashier, applets, marketing cards and coupons, etc.Corporate users provide customized payment service solutions, while improving corporate payment efficiency, they provide support in many aspects such as precision marketing, reconciliation, corporate fund management, and supply chain finance.

In the future, the company will further realize the diversified development of the fintech ecosystem with payment as its core, empower big-end merchants with innovative technology applications such as big data analysis and blockchain, complete the “payment + fintech” business layout, and continuously improve the company.Core competitiveness and value.

(Company Annual Report) Investment Suggestion: Terminate to the latest company market size.

1.7 billion, PE is 8.

8X, it is recommended to pay attention.

Risk Warning: Risk of policy change, business growth is less than expected, market competition risk

China Merchants Securities (600999) 2018 Annual Report Review: Balanced Investment Banking for Various Businesses, Investment Under Pressure

China Merchants Securities (600999) 2018 Annual Report Review: Balanced Investment Banking for Various Businesses, Investment Under Pressure

Overview of the 2018 annual report: China Merchants Securities achieved an operating income of 113 in 2018.

22 ‰, at least -15.

21%; net profit attributable to mother 44.

250,000 yuan, at least -23.

52%.

Basic income is 0.

5408 yuan, at least -30.

25%; estimated average return on net assets is 5.

杭州夜网论坛 58%, twice -2.

81 units.

It is proposed to send 10 to 2 in 2018.

64 yuan (including tax).

Comments: 1.

In 2018, the company’s brokerage, investment banking, and investment income net income ratio declined, asset management, index net income ratio increased; the company’s overall income structure changes relatively small.

2.

Share-based trading volume market share3.

95% every year -0.

06 units; the net income of agency trading ranked 7
th in the industry, unchanged for one year.

3.

The scale of equity financing is the highest -49%; the traditional advantages of debt financing business are maintained, and the industry ranks third for every 12% of the underwriting amount; as an industry key company with a breakthrough in the strength of investment banking, the company will fully benefit from the registration system of science and technology boardCDR business, the company’s investment banking business development prospects are worth looking forward to.

4.

The asset management business focuses on proactive management, with the active management scale exceeding + 82%; the industry with the total asset management scale ranks fourth.

5,

Equity-type self-employed business income has decreased significantly, which has dragged down the company’s performance.

6.

The scale of credit business has decreased significantly.

7
International business is developing well.

Investment suggestion: As the largest securities company within the State-owned Assets Supervision and Administration Commission of the State Council, the company’s business structure is balanced and there are no obvious shortcomings; the company has received a Class A AA regulatory rating from securities brokers for 11 consecutive years, allowing the company to fully enjoy capital market revenue reformThe resulting policy dividends provide strong support.

The funds raised from the proposed rights issue will not exceed US $ 15 billion, which will increase the company’s capital strength and open new growth space for the company.

It is expected that the company’s EPS in 2019 and 2020 will be 0.

83 yuan, 0.

90 yuan, BVPS is 11 respectively.

10 yuan, 11.

55 yuan, calculated at the closing price on April 3, corresponding to 22 P / E.

28 times, 20.

54 times, corresponding P / B is 1.

67 深圳桑拿网times, 1.
60 times, maintain the investment rating of “overweight”.

Risk Warning: 1.
The weakening of the equity and fixed income secondary market conditions has resulted in the inability of the company’s various businesses to achieve continuous improvement; 2.

The short-term growth rate is too fast, and the excessive increase causes the company to continuously adjust rapidly

Depth-Company-Inspur Information (000977): Double benefits are on the way: Clouds are picking up + 5G catalytic edge computing power bursts

南京夜网
Depth * Company * Inspur Information (000977): Double benefits are on the way: Clouds are picking up + 5G catalysis edge computing power bursts

The company released the 2019H1 report and achieved revenue of 215.

4 billion (+12.

46%), net profit attributable to mother 2.
.

700 million (+39.

47%), net profit after deduction 2

4 billion (+32.

42%).

Although the revenue growth rate has fallen, it still maintains a better profit growth rate.

The company’s leading level is more stable, and it is fully prepared for the edge and AI computing power. Waiting for the recovery of downstream cloud demand can cause H2 to exceed expectations.

Maintain BUY rating.

The main points of the support level H1 Although the downstream of the cloud is in a downturn, it is difficult to face the difficulties and reproduce the style of the king.

H1 revenue growth slowed down significantly to 12.

5%, the second quarter revenue was flat for more than 11.8 billion, mainly due to the expansion of downstream cloud industry capital expenditure.

However, the company faced difficulties and achieved a net profit growth of nearly 40%, and improved gross profit margin through product innovation.

15pct to 11.

58%, improving the account period and strengthening the collection operation. Operating cash flow improved significantly.

31%.

According to IDC data, the company’s Q1 global cloud server expansion share is 12.

4%, becoming the world’s largest cloud server supplier, accounting for over 50% of the domestic AI hardware infrastructure market.

The scale effect is obvious, the ecological layout is becoming more and more perfect, and the national first level is becoming more and more stable.

Cloud industry capital expenditure is expected to pick up, and H2 growth is expected to resume.

Meso forecast: According to the IDC Global Semi-Annual Public Cloud Service Expenditure Guide, the public cloud services and infrastructure spending in Asia Pacific (excluding Japan) is expected to be US $ 26 billion (+47) in 2019.

1%), which is expected to reach US $ 76.1 billion by 2023, with a five-year CAGR of 33.

9%, IaaS will account for 50% of public cloud spending in 2019.

2%, and China ‘s public cloud spending will reach $ 12.9 billion.

In terms of micro performance: Alibaba Cloud (the largest customer of Inspur), a domestic public cloud giant, has achieved a Q1 growth rate of over 60% in FY 2020, and Tencent Cloud also performed better.

With the popularization of 5G construction and the continuous growth of cloud computing and storage resources, the capital expansion of cloud vendors will gradually pick up. Based on the advantages of early market bonding, the company’s H2 growth is expected to resume.

The rights issue is a relatively optimal choice.

The server industry has high capital 朴妮唛脱胸罩新闻barriers and a significant scale effect. With the rapid growth of downstream demand and increasing market share, H1’s short-term continuous decline has dropped by 32% but reached 2.6 billion, and 90.18 million financial expenses eroded profits.

With a fixed period constant, a rights issue is relatively the best choice.

Estimated for 2019?
Net profit in 2021 is 9.

25/13.

37/18.

2.8 billion, EPS is 0.

72/1.

04/1.
42 yuan, PE is 35/24/18 times.

H2 cloud industry spending is expected to pick up, and 5G accelerates the opening of the trillion edge computing market. High growth can be expected to overlap and expand, leading to a premium premium.
Maintain BUY rating.
The main risks facing the rating were lower than expected in downstream demand recovery; the progress of the rights issue was lower than expected.

Bone health advice from leading experts

Bone health advice from leading experts

How to protect bone and joint health?

Do I need daily calcium supplements?

What is the best way to supplement calcium?

On the 3rd, the world’s top orthopaedic experts who are participating in the 13th National Orthopaedic Surgery Conference and the 6th COA International Academic Conference in ancient Beijing ranked 5 pieces of advice:-Calcium tablets are not essential, a balanced diet is important.

Professor Rong Shuheng, orthopedic consultant and director of trauma, Prince of Wales Hospital, Hong Kong believes that taking calcium tablets to supplement calcium is not suitable for everyone, considering the differences in individual health conditions.

He recommends a balanced diet, guaranteed protein supplements, and moderate outdoor activities.

  -Moderate exercise can help bone health.

“Precise use of our own gravity can make our bones stronger.” Professor Wang Yan, director of the Chinese Academy of Medical Sciences Orthopedics Branch and director of the Orthopaedic Hospital of the General Hospital of the Chinese People’s Liberation Army, recommends that moderate amounts of brisk walking, swimming, etc.Calcium absorption.

  -Elderly people, especially women, should not climb multiple times.

Although proper exercise is good for bone health, Wang Yan also pointed out that as sports such as mountain climbing can cause joint torque or joint surface overload, which will impact the joints, it is recommended to avoid climbing.

  -Prevention of osteoporosis should be started from young adults.

The chairman of the Asia-Pacific Orthopaedic Association, Haron Hilzi Taki, from India, believes that prevention of osteoporosis should start from the age of 20 to 30.

If you wait until you are in your old age, and then adjust after the problem, you can only get half the result with half the effort.

  -There are many benefits to strengthening knee warmth.

Huang Xunwu, director of the joint surgery department of the 309 Hospital of the Chinese People’s Liberation Army, said that cold and cold is one of the causes of knee osteoarthritis.

Winter beauty lovers should also pay attention to the warmth of the knee.

Eat more vegetables due to physical fitness

Eat more vegetables due to physical fitness

Physical diet has its own unique theory and experience on the effect of vegetables. The following introduces the curative effects of some vegetables that are less valued and their physiques.

  Amaranth is sweet and warm.

In the Song Dynasty, Xin Qiji had a poem saying: “In the city, peaches and plums are sad and windy, spring is in Xitou.

“Li Shizhen said:” After the winter solstice, the seedlings will grow five or six inches from February to March, and will bloom fine white flowers.

Amaranth is a fresh wild vegetable that is initially primrose. Because of its delicious fragrance, it is commonly used for folks to pack or stir-fry pheasant meat or cook it with tofu.

But most people don’t know its medicinal value.

It is common in my clinic to treat a variety of bleeding disorders, such as hematuria, functional uterine bleeding in women, thrombocytopenia, fundus bleeding in patients with hypertension, bleeding gums and so on.

The good hemostatic effect of vegetables is mainly due to the amaranthic acid it contains.

At present, there are two common amaranths in the vegetable market. One is wild, with short vegetable leaves, and the effect is good; the other is artificial, with large leaves and poor efficacy.

  Amaranth is also known as convolvulus.

Sweet and flat.

Stir fry, soup, and cold.

Because it is mild and often not valued by people, its value is underestimated.

The Jin Dynasty crickets will call it “the strange vegetable of the south”, because it can solve food poisoning, poisonous mushrooms, arsenic, wild kudzu, cassava and other poisoning, as well as unknown poisoning, cure tincture, poisonous snake bites.

In addition, it can also cure cloudy blood in the stool, vaginal discharge in women, coughing blood in lungs, and nosebleeds.

There are records in the book saying that it can cure fever crickets when taken orally, and can cure “sore, pain, swelling and poison” when applied externally. Obviously, it has antibacterial effect.

Purple amaranth contains insulin-like substances, so it can be used as an adjuvant treatment for diabetes.

Generally speaking, it is flat, and I feel cold after using it clinically. It is only suitable for dry red blood heat. Those who have weak diarrhea and frequent urination can not eat.

  Basil vegetable tastes sweet and flat.

As early as the Tang Dynasty, it has been listed as a dietetic product, and Sun Simiao’s Qian Qian Yao Fang said that it can “relieve qi, nourish the spleen and stomach, and eliminate phlegm.”

I love to eat basil, it has a unique fragrance, and tastes slightly sweet.

And the sex is cold, so it can clear the heat.

It has an obvious liver-relieving effect, and has good effects on dizziness, bloating, hypertensive dizziness, disturbed sleep, and hot cough with sputum in patients with hyperactivity of liver and yang. It is especially suitable for those with dry red matter and constipation., Has the function of laxative and laxative, detoxification body.

Add some ginger and stir-fry.

  Ginger is spicy and slightly warm.

Home-made grilled fish, meat, chicken, duck, shrimp, crab and so on all need some ginger.

Ginger has many effects: Qu Han, deodorizing, vomiting, sweating, cough, nausea.

Ginger peels are good for water.

Treatment of germs, hot sores leave ginger skin, cold sores scrape ginger skin, because ginger skin is cold.

According to medical books, ginger is sexual and should not be eaten at night.

Because popularity should converge at night, it is not appropriate to “turn on” the other way around.

I usually use 3 slices of ginger and 10 jujubes for jujube to treat spleen and stomach deficiency, duodenal ulcer and stool diarrhea, which often have good results.

It must be stated here that those who have dry red matter with a heavy internal heat and yellow tongue coating and dry should avoid ginger.

  Leek tastes sweet and warm.

It has stomach-building and aphrodisiac functions, and is a good invigorating and strong agent.

Those who suffer from kidney yang deficiency, slippery, backache, frequent urination, pediatric wetting, and women with sore leucorrhea can often eat leek, so it is also known as “Qiyangcao”.

If fried with Kaiyang (shrimp), its effect is better.

Leeks are warm and constipated, and those with dry mouth and dry red matter should not eat them.Leeks are dizzy, and those with eye diseases, such as conjunctivitis, should also be avoided.

Morning jog makes me feel refreshed and healthy lies in exercise

Morning jog makes me feel refreshed and healthy lies in exercise

I am no stranger to physical training as a soldier. For several years in the military career, I have forged a strong physique and developed good habits.

After changing jobs in 2000, the cumbersome chores and unsatisfactory work disturbed me, disturbed my healthy lifestyle, and the bleak prospects made me lose my mind and exercise.

  Last spring, three days and two colds, stomach problems and the old problems of enteritis often “patronize”, and sometimes “palpitation”, “dizziness” symptoms appeared, making me worried, I can’t lift anything.

I didn’t find any serious problems when I went to the hospital for inspection. The doctor said to my hobby of smokeless alcohol: “It’s okay. I will be optimistic in the future and strengthen exercise.

“So I chose a morning run. In the dawn,” sand, sand, sand. “My rhythmic running sound penetrated the market and spread to the suburbs.

The sky was wide and the people in the suburbs suddenly felt cheerful.

The birds on the branches cried cheerfully, welcoming a new day.

My mood was deeply infected by this beautiful early morning. I worked yesterday, and I was thrown behind all the unhappy things in my life.

  The morning run is like this at every poetic and artistic dawn, and it has been unhurried for a year.

Take rain gear on a rainy day, slow down, take a breath of fresh air, and feel refreshed.

When meeting other morning runners, running together and communicating while running, I felt that exercise is not only a need for physical health, but also a positive and optimistic attitude towards life.

Now I’m very toxic, I won’t pant after running for more than ten kilometers, I’m not tired, I feel relaxed, and I have more confidence.

  The book says that morning jogging can both exercise and eliminate depression, and that’s true.

Now that my “beer belly” has become smaller, my mood is more cheerful, and people are more energetic than before.

Morning exercise has made me almost healthy and cultivated my temperament, allowing me to maintain a state of “no gratification, no grief”, and a “no humiliation, watch the flowers bloom in front of the court; gain or lose unintentionally, hopeThe clouds in the sky are calm. ”

Colleagues from the unit saw me who was weak and sentimental in the past, but now I was full of energy and radiant, and they asked me for my fitness tips.

I smiled and said to them: Persist in morning exercise and exercise, health is with the future, happiness is with life.

Watch out for the menopause of white-collar men

Watch out for the menopause of white-collar men

It used to be thought that men did not have menopause, because men did not have the obvious sign of “menopause” similar to women.

Male menopause is mainly caused by a decrease in androgens in men, so it is also called “partial androgen deficiency in middle-aged and older men”. After men reach 30 years of age, androgen in the body decreases by 1% every year?
At 2%, by the age of 50, androgens are only half of what they were before the age of 30, and at the age of 70, the androgen level in men is only 10% of the hormone level in 25-year-old men.

According to statistics, nearly 40% of men over the age of 40 have suffered menopausal damage, lasting several years and short months.

  Depression does not change to “sexual interest” after androgen decline. Ketones are the most important androgens in men and are mainly secreted by the testes.

As men enter menopause, insulin ketones quietly pass.

Thyroid ketone deficiency not only affects sperm production and affects sexual function, but also causes hair loss, muscle relaxation and weakness, and emotional deterioration in middle-aged and elderly people.

  Experts say that if you are over the age of 40, and you have the following symptoms at the same time, and accompanied by a decline in insulin ketone levels, it means that you have entered menopause: (1) symptoms of sexual function: decreased sexual desire, decreased erectile quality, excessive ejaculationFast, atrophy of retina pills and so on.

  (2) Mental symptoms: low mood, sadness, pessimism and disappointment, loss of enthusiasm for life, mental stress, panic, doubt and suspicion.

  (3) Neurological symptoms: cold limbs, numbness, pain, tinnitus, sweating easily, and fatigue all over the body.

  (4) Cardiovascular symptoms: facial flushing, palpitations, headache and dizziness.

  (5) Gastrointestinal symptoms: loss of appetite, indigestion, bloating after eating, bitter pantothenic acid, constipation or diarrhea.

  The symptoms of menopause are relatively hidden, and the clinical missed diagnosis is very serious. Many men think that the decline in physical strength and sexual desire is due to stress and fatigue.

One of the concerns of mental workers becoming “early menopause” at high risk is that menopause tends to advance.

Mental workers with high pressure and long-term mental stress, such as white-collar workers in the workplace, business leaders, are likely to become high-risk groups of men with early menopause, and may enter menopause at the age of 30.

  It is easy to “early change” for people who have military mental work and rarely exercise, or have stopped abruptly in the past.

Conversely, those who go out for opportunities to break out or exercise regularly often come later in menopause.

A Japanese study concluded some occupations prone to menopausal syndrome: bank staff, teachers, architects, corporate backbones, etc.

  Experts believe that men who are sedentary for long periods of time are more likely to have menopausal problems.

Sedentary men often suffer from indigestion, lack of vitality, and excessive fatigue due to lack of exercise opportunities. Especially for middle-aged and elderly people, the most obvious harm is abdominal obesity, which is about to happen.

In addition, it is not surprising that often relying on a chair will lead to a slow response, decreased sensory sensitivity, and sexual dysfunction.

  Thyroid ketones light up in middle-aged men and women. Menopause treatment is relatively simple-androgen (insulin ketone) supplementation.

Wang Rui said that plasma ketone 3?
After 6 months, you can pass through menopause steadily.

However, men with prostate cancer or diabetes should be treated with renal ketones, and men with liver damage, sleep apnea, and severe heart failure are not recommended for testosterone treatment.

In addition, taking Chinese medicine that nourishes liver and kidney also has obvious effects according to your constitution.

  If sexual dysfunction in menopausal men is more obvious, you can take Viagra under the guidance of a doctor.

Many men consider themselves as “kidney deficiency”, so they use some animal whip to supplement them. Experts believe that these so-called “big supplements” are actually animal proteins, and even contain some androgens. After cooking or making wine, they no longeractive.

Eating animal whip is actually a psychological effect.