[Cucumber fried ham sausage]_Cucumber fried ham sausage_Practice_Production method

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[Guyuan steamed bun practice]_ Guyuan steamed bun common practice _ Guyuan steamed bun practice Daquan _ Guyuan steamed bun how to do

[Guyuan steamed bun practice]_ Guyuan steamed bun common practice _ Guyuan steamed bun practice Daquan _ Guyuan steamed bun how to do

For those who are just entering the marriage hall, are they a little worried?

Because everything was prepared by my parents since I was young, now I have to do it myself, isn’t it very unaccustomed?

Especially cooking and cooking.

Don’t worry, let Xiaobian introduce the practice of glutinous steamed buns now.

1.

12Mix all ingredients together and mix well.

2.

21 Add the right amount of water to knead the smooth dough.

3.

Cover the plastic film with warm and soft place to ferment to twice the size.

4.

Remove the air, rub the dough for 10 minutes, and proof for 15 minutes.

5,

Knead the proofed dough into long strips.

6.

Cut into the same size.

7.

Slightly reshape the steaming drawer with oil brush and continue proofing for 20 minutes.

8.

Steam over cold water for 20 minutes, turn off the heat, and boil for 5 minutes.

Are you worried about your health if you walk between instant noodles, fast food, and spicy food?

You know, the health of your diet plays a vital role in a person’s life.

Therefore, from now on, throw away those junk food, watch the practice of Guyuan steamed buns, and cook to make it, so that you will be the healthiest.

[Does the snowdrop fruit become fat when eaten]_Impact_Danger

[Does the snowdrop fruit become fat when eaten]_Impact_Danger

The appearance of snowdrops is similar to that of sweet potatoes, so many people feel more after seeing snowdrops.

In the southern part of the south, there are a large number of snowdrop fruit planting bases. Among them, the quality of snowdrop fruit in Yunnan is the best.

However, snowdrop is a kind of cold fruit, so people with poor gastrointestinal system are not suitable for eating snowdrop.

And people who are prone to gain weight worry about whether eating snowdrops will make them gain weight?

The static of the snowdrop fruit is not high.

The main ingredients in snowdrops are water and oligosaccharides. Each 100 grams of snowdrops contains only 33 kcal, which can be reduced compared to oranges, apples, bananas and other fruits. It is a low-content fruit.

Will eating snowdrops gain weight? 2 No.

Although the sweetness of snowdrops is sweet, the main ingredient that brings sweetness is oligosaccharides, which are not easily absorbed by the human body, and the content of protein, trace amounts, and starch in snowdrops is very low, so eating snowdrops in moderation is generally notWill get fat.

Can eating snowdrops lose weight? There are certain weight loss effects.

Eating snowdrops does not gain weight at all, and it also has a certain weight-loss effect, because snowdrops contain a large amount of cellulose, which can promote human interaction, help digestion, remove garbage, and reduce the absorption of adults from the stomach.Achieve the effect of weight loss.

The weight of snowdrops should be within 4 500 grams.

It is recommended to eat snowdrops to lose weight by about 500 grams a day. It is not recommended to eat too much because the cellulose of snowdrops can promote gastrointestinal motility and help digestion, but if eaten in large quantities, cellulose may absorb and swell in the body, but it willCauses constipation and affects weight loss.

What to eat is easier to eat fat 1 potato, half an egg yolk contains 180 calories and 12 grams aunt, an egg yolk contains 150 calories and 8 grams aunt.

2 High fat meat pork ribs and beef ribs when grilling, contain the highest amount of aunt.

500 grams of steak is equivalent to 1,540 calories and 124 grams of aunt.

3 sweet and salty snacks 25 grams of French fries and cheese puffs contain 160 calories and 10 grams aunt, and the Mexican spicy potato chips have a calorie of 692.

4 Hot Dogs, Sausages A regular hot dog contains 280 calories, 15 grams aunt and 1,250 mg sodium.

Three-quarters of the sausage came from my aunt.

5 ice cream A cup of ice cream contains 380 calories and 22 grams of auntie. If it is a chocolate cake, the calories will be 720.

6 salad ingredients Many people think that salad will not grow meat, in fact, this idea is wrong.

The nutritional value of salads is also very high.

However, if your salad contains high-calorie ingredients, it becomes a food that makes you fat.

The high-calorie ingredients include cream, fried chicken, bacon, and croutons.

Half a cup of cream contains 228 calories and 18 grams of aunt, and 3 small pieces of fried chicken contain 350 calories and 19 grams of aunt.

That way, with a salad, you add 1,100 calories.

Nikko-based reappears: Dongfanghong Hengyang raises 2 billion in one hour

“Nikko-based” reappears: Dongfanghong Hengyang raises 2 billion in one hour

Original title: Raise 2 billion yuan in one hour!

“Nikko-based” reappears the enthusiasm of investors in “food-based” this week!

“Nikko-based” reappears.

  On February 7, Dongfanghong Asset Management Company raised the second five-year fund in the market, Dongfanghong Hengyang, in a public offering.

The new product has a cap of 2 billion raised, and the excess will be proportionately placed.

  According to the Shanghai Securities News, it is learned from relevant channels that the product has reached the upper limit of the fundraising in just one hour today, so there is a high probability that the fundraising will be terminated in advance.

  Photo source: Sales channel Ping An Bank’s star team “sold out” more than a year ago, Dongfanghong Hengyuan, the first five-year partial equity fund managed by Dongfanghong investment veteran Lin Peng, was born, which attracted considerable market attention.

Since then, the A-share market has entered a rebound stage from a low level, and the investment yield of this product has also maintained a steady upward trend.

  Therefore, market participants analyzed that Dongfanghong chose to enter the new fund at this time, or it would reproduce the situation of “bottom-sweeping” at that time.

  During the first four trading days of the Year of the Rat, A shares experienced an oversold rebound.

On February 3, due to the impact of the epidemic, the Shanghai Composite Index plummeted by more than 7%, but the panic mood soon changed. In the next three trading days, the Shanghai Composite Index rose continuously, with a cumulative increase of more than 4%.

  The performance of the first five-year fund also laid a good foundation for the re-issue.

Since its establishment, Dongfanghong Hengyuan has outperformed the performance benchmark by more than 25% and outperformed the Shanghai and Shenzhen 300 Index by more than 20% in one year and three months of operation.

  Ren Li, general manager of Dongfanghong Asset Management Company, said that after years of market tests, the equity investment research team has rich mid-to-long-term investment experience. Looking at it, the product’s mid- and long-term performance is leading in the industry.

  Manager’s investment style is clear Qian Sijia, the investment manager of this new fund, has more than ten years of experience in equity management.

There are two products under management: Dongfanghong Qiyuan and Hengyang, which are newly issued, and at the same time, medium- and long-term fixed-open funds.

And Dongfang Hongqiyuan was converted from the big collection Dongfanghong No. 7. Qian Sijia also expanded from private equity investment to public product management at any time.

  Qian Sijia had a distinct investment style when she was in charge of Dongfanghong’s private equity offerings.

  Its position dispersion is medium, the investment style is stable and not aggressive, and it has a key allocation on the C-end consumer target. The position scale is biased to the leading enterprises in the industry with competitive advantages.

In the management of positions, some changes will be made according to the market, but not short-term timing, but mid-to-long term.

  At present, it has been around 4 months since Qian Sijia’s Dongfanghong Qiyuan was personally transferred to the public. Its outperformance benchmark is more than 10% and it also outperforms the CSI 300 index by more than 10%.

  Looking forward to 2020, Qian Sijia said that the macro economy has stabilized and recovered, and the market is relatively abundant.

It remains cautiously optimistic about the equity market in the next three years, and said that it will choose leading companies that continuously accumulate competition barriers in industries with fierce competition and share their growth benefits.

  Fund bean analyst Li Yangfan told Shanghai Securities News that Qian Sijia’s management of this new product should not be too different from the early management of private equity funds.

“However, as the net value of public offerings becomes more transparent and the public is more concerned about the operation of the products, the choice of investment targets needs to be more stringent and more thorough in thinking than before when managing private placements.

To guide investors to make long-term value investments. In the face of the irrational decline of the market, asset management agencies frequently 重庆耍耍网 buy from themselves. Dongfanghong has also increased the capital of its old products, and at the same time, it has released large-scale investor purchases for some funds.Passed his optimism towards the market outlook.

  However, this new product restriction still continues the practice of restricting sales. Is it contradictory?

  In this regard, some market participants have analyzed that the restriction on the sale of new products is due to the relatively high degree of investor recognition of the Oriental Red Series, and its issuance multiple times will usher in over-subscription.

  The large-scale purchase and release of old products is actually not large, and at most it is only released until a single day purchase of 100,000 yuan.

This operation is not contradictory. The improvement is reflected in Dongfanghong’s 武汉夜网论坛 recognition of the overall investment value of the stock market. The transformation also reflects that they do not pursue scale-oriented, but only expand the scale to the level covered by the investment capacity at the right time., Belongs to the stable and stable operation.

  Some public fund managers said that the proportion of new products raised over 2 billion will be proportionately placed, and the scale is not large, especially when referring to some public funds that have also been well-known in equity management in the past two years, the amount of this placement is significantly smaller, which may be related toProduct investment strategy.

  The Shanghai Securities Journal understands that a number of fund companies are also starting to expand and strengthen equity products in 2020, focusing on the development of equity products with a certain closed period, guiding investors to long-term value investment, and guiding investment concepts from the product layout.

Changshu Bank (601128): Vigorously Consolidate Poor Provisions to a New Low

Changshu Bank (601128): Vigorously Consolidate Poor Provisions to a New Low

Event: On March 4, 2019, Changshu Bank disclosed the 2018 results flash report.

In 2018, it achieved operating income of 5.8 billion yuan, an increase of 16 in ten years.

2%; net profit attributable to mothers was 150,000 yuan, an increase of 18 year-on-year.

1%, basically in line with market expectations; in the fourth quarter of 2018, the negative growth was 0.

97%, a quarter-on-quarter decrease of 3bps and a provision coverage rate of 450.

01%, a quarter-on-quarter increase of 43.

3 units.

The non-performing ratio was reduced by less than 1%, and the provisions were vigorously consolidated to fully demonstrate a prudent and prudent operating style.

The non-performing rate of Changshu Bank had an inflection point as early as 2016 and then decreased quarter by quarter.

97%. This is the third bank with a non-performing ratio as low as 1% except Bank of Ningbo and Bank of Nanjing.

At the same time, according to our calculations, the non-performing generation rate of Changshu Bank’s write-backs increased by only 11bps to 72bps in 18 years, which is still at the same level as listed banks.

Therefore, whether it is the trend of marginal changes in asset quality or some overdue loan rate (1.

06%, only slightly higher than the Bank of Ningbo), non-performing identification (“more than 90 days overdue / non-performing loan” as low as 62.

2%) and other indicators of static performance, Changshu Bank has been significantly engaged in this industry.

What also needs to be seen is that in 4Q18, the bank’s provision coverage ratio of Changshu Bank increased by 124, 43 and 450%, respectively.

Even in the current economic downturn cycle, we believe that there is no historical baggage, and the prudent business philosophy of overlapping and continually consolidating provisions will still help Changshu Bank’s asset quality significantly overlap with its peers.

而对于某些部分投资者担心的小微贷款资产质量问题,减少,我们认为常熟银行长期优秀的资产质量指标已经在一定程度上转化了答案;替代,我们在2018年11月19日 日发布的The in-depth report (“Changshu Bank: Ten-Year Sword, Benchmarking Bank for Small and Micro Services”) also carried out a detailed analysis. In fact, the small and micro loan NPL ratio of Changshu Bank is even lower than the total loan NPL ratio.
Obviously, in the fourth quarter, the growth rate of the provision and pressure drop has been in line with market expectations, but even with a significant increase in provision coverage ratio of more than 40 cases, Changshu 北京夜网 Bank still maintained high profitability.

In 18 years, Changshu Bank’s net profit attributable to mothers grew at an annual rate of 18.

1%, which is expected to be the second highest level for 25 banks (excluding the newest banks listed since 2018).

From the perspective of revenue, the cumulative annual revenue growth rate on January 18, 2018 was 12 respectively.

5%, 16.

3%, 18.

3% and 16.

2%, about 4Q18 revenue growth has improved, we judge that it is more due to the adjustment of credit structure, has nothing to do with the credit line: increased debt growth in 18 years.

3% in the third quarter of 2018 compared with the previous growth rate (22.

7%) Sudden change in value and expansion. This is related to the common rhythm of bank credit before and after it is released; gradually, it is expected that this is to optimize the credit structure due to the strict control of risks and the continuous return to the core business.

Comparing 17-year and 1H18 retail loan structures, it is not difficult to find that 1H18 consumer loans have a significant drop of 14% month-on-month, while personal business loans have increased 27% month-on-month.

5%, the proportion of retail loans rose to 63.

4%, we judge that the expansion of consumer credit in 2H18.

At the same time, Changshu Bank’s strategic model with operating loans as its focus shifted to a high-yield feature with an interest margin (measured 3Q18: 3).

03%) In fact, it is ahead of its peers. Unless it is in the current wide currency and small and micro loan price limit, Changshu Bank is rooted in local small and micro, and the credit distribution strategy of differentiated development of personal business loans will still have the loan bargaining power of ownership.

Taking advantage of the policy and surpassing the fundamentals of excellence, we will jointly help Changshu Bank to become a huge beneficiary in the current environment of supporting small and micro-private development, and also set a reference benchmark for similar comparable banks.

Considering that Changshu Bank’s performance growth continues to be ahead of its peers, and it is deeply cultivated and small, the development model centered on personal business loans has become a fundamental advantage with high interest spreads and low non-performing, and the 18-year ROE has maintained a rising trend.Banks with proven small and micro service capabilities are the core beneficiaries of financial supply-side reforms. We will evaluate the target in January 1919.

4x PB raised to 1.

55 times, the net profit attributable to mothers is expected to increase by 18 from 2018 to 2020.

1%, 18.

8%, 19.6% (previous forecast was 25.

8%, 26.

3%, 27.

2%, based on prudent attitude and high provision), currently corresponds to 19 years 1 every year.

21 times PB, corresponding to 28% of upside, maintaining the buying level.

Risk Warning: The severe economic downturn has caused bad risks for the industry.

Dragon Python Baili (002601): Product Analysis Carding

Dragon Python Baili (002601): Product Analysis Carding
Company development history In 2016, the domestic giant Baililian merged with Sichuan Longmang, jumping into the 南京夜生活网 world’s fourth largest titanium dioxide supplier company. Four provinces, five places and six bases distributed Longmang Bailey’s production capacity is located in the Central Plains and Southwest China, and the sulfuric acid method was merged.And chlorination process capacity, and realize part of the self-sufficient titanium industry chain production process of titanium concentrate. The company’s titanium dioxide production process has a high degree of integration, integrating the two processes of sulfuric acid method and chlorination method, and high utilization of by-products.Concentrate import dependence is high, international titanium ore supply affected by environmental protection is tightening, prices will continue to increase in the future, global titanium dioxide leader integration, industry concentration continues to increase, overseas titanium dioxide production capacity is cleared, there is no new plan, domestic titanium dioxide is outlined to 2018At the end of the year, the domestic titanium dioxide production capacity was about 350 tons / year. In recent years, the domestic production capacity has remained stable with an output of 295.38 of these, growing by 2 every year.9%, with an effective operating rate of over 90%. With the continuous deepening of supply-side reforms and the continuous improvement of industry entry performance, the industry’s small production capacity is gradually cleared, and the industry’s concentration will be further increased in the future.Domestic titanium dioxide price trend Since 2015, due to the effects of industry integration, environmental protection and supply-side reforms, domestic titanium dioxide prices have risen significantly. Domestic demand is still growing, benefiting from the development of emerging economies in the long run and overseas demand.Fast growing process end: Chlorination method is the mainstream technology for the future development of titanium dioxide. Titanium dioxide products are mainly divided into rutile type and anatase type. Rutile type has excellent performance in covering, dispersing and other aspects.The photocatalytic activity can be used as a photocatalytic material. The production process of titanium dioxide is mainly divided into two methods: sulfuric acid method and chlorination method. The main raw material of the titanium dioxide production method of sulfuric acid method is ilmenite, which can produce anatase and rutile titanium dioxide products. Chlorinated raw materials need to use 80% titanium dioxide?95% of the raw materials, such as natural rutile, artificial rutile or chlorinated high titanium slag, etc., but can only produce rutile titanium dioxide, but the product quality is high. The sulfuric acid method can produce both anatase and rutile products. It converts anatase to rutile, making it impossible for the produced rutile titanium dioxide to reach 100% crystal form. The chlorination method can only produce rutile products. Its production technology is a continuous production process and a non-continuous process of sulfuric acid classification. It has the advantages of short process flow, high degree of automation, low environmental pollution, and good product quality.However, the chlorination process technology is difficult, requires high raw materials and relies heavily on imports, and has high safety and environmental protection costs. Chlorinated titanium dioxide is the first choice for the development of titanium dioxide in the future. At present, the production process of sulfuric acid titanium dioxide is mainly concentrated in China, and all of them are mainly produced by chloride supply in foreign countries. At present, the newly-built capacity in China is mainly the capacity of chloride processThe production capacity of the sulfuric acid process is slowly shrinking, and its proportion is gradually increasing.China is experiencing a transition phase in which the sulfuric acid process is mainly a sulfuric acid chlorination process and coexisted in the chlorination process.China is the world’s largest producer of titanium sponge. The domestic structural titanium sponge is facing structural reforms and the demand for titanium processing materials continues to grow rapidly. Companies with insufficient supply of high-end titanium materials have mastered chlorination technology, and their products have international competitiveness.Titanium industry opens up the entire titanium industry chain company to create titanium concentrates—titanium chloride slag—chlorinated titanium dioxide—sponge titanium—titanium alloys. The industry chain ‘s revenue continues to grow, with contributions mainly from the titanium dioxide business.

Is the distance from Kunming Baodao Hospital credible?

Is the distance from Kunming Baodao Hospital credible?

“I’m XXX.

I would like to be part of the Treasure Island Love Service Team.

I promise that I will do my best to help those who need help with selfless dedication . “With a solemn oath, on July 28, the” Love Service Team “of Kunming Baodao Maternity Hospital was formally established.

More than 20 service team members have been established. They are the backbone elites of various departments such as the medical guidance department, clinic, operating room, etc., which have strong intentions and motivating.

  The director of Kunming Baodao Maternity Hospital, the director of gynecology, the surgeon, and the medical staff who set up the group all participated in the event.

The ceremony was chaired by Wang Xuemei, the director of gynecology.

At the ceremony, the representatives of the caring service team read the “Guide to the Caring Service of Treasure Island Hospital” and conducted the voluntary location of “I volunteer, I am happy”. The director of the Treasure Island involved the members of the caring service team and made a solemn oath.

  The dean said: The medical service business is a noble business, and it is also one of the careers that inherit virtues and promises. The establishment of a caring service team has the following significance: to promote the relationship between doctors and patients, improve the overall level of medical services, and provideA platform to show their talents; the second is to show the positive energy of our hospital to the community to establish a harmonious doctor-patient relationship; the third is to show the good mental outlook of our hospital staff, but also an effective supplement to our hospital’s quality services.

The service team should keep in mind the charter of loving service, combining with actual needs, while serving patients to dedicate their love, it will also improve and improve itself.

  Finally, I hope that medical staff can actively respond to the hospital’s call, study hard, and based on their duties, continue to sublimate the spirit of “dedication, friendship, mutual assistance, and progress”, carry forward the traditional Chinese virtues with practical actions, and do a good and rapid development of the medical career of BaodaoContribute to strength.

  After the ceremony, the caring service team of Baodao Maternity Hospital in Kunming quickly divided the component diagnosis and guidance group, the environment optimization group, the caring service group, the clean hospital district, and the patient. A medical staff said excitedly: these tasks are for usIt is not difficult, but for patients, it is a ray of sunlight in winter, and we are just a flower blooming in every corner that needs help!

This article only represents the author’s opinion, and does not represent the opinion of the old Chinese medicine health network. If it involves copyright issues, please contact the administrator to delete it!

Fun test: what’s your most fake side

Fun test: what’s your most fake side

The problem is that one day dreamed, and found that your previous life was actually a big man in power, you think you will be: A.

Emperor B.

General C.

National High Priest D.

Falling from the sky, the analysis of the aliens who are thought to be God ‘s choice A: You most want to attract people with your temperament, so you always love “biting words” or pretending to be elegant, and you are a “false” gentleman (lady).

  Option B: You most want to attract people with a strong ability to work, so you strive to perform at work, always like to use power, regardless of strength, like touting or competing in the face of the chief, like to “pretend” to be very materialFrog.

  Choice C: You want to attract people with the tender and emotional side of your heart, so whether you hate the other person in your heart, you always like to be kind and friendly, and you are a “false” good person.

  Choice D: You most hope to attract people with the side of knowledge and rationality. Often when things are okay, you start to start with people from small to current affairs, to the world universe, philosophy of life, and use some difficult terms to annoy everyone, it is a “Fake polymath.

The concept of vegetarianism varies from person to person

The concept of vegetarianism varies from person to person

The spring is windy and rainy, the climate is dry, and the temperature changes are erratic.

Decreased immunity and defense functions of the human body, easily causing some common diseases in spring.

Therefore, a reasonable adjustment of the diet is suddenly very important.

How can I eat the nutrition and improve my immunity?

After that, the family has specially collected health information about spring diet and health care to help you survive this spring.

  It’s no surprise to meet a woman’s statement that “I’m vegetarian” at the table.

At present, the vegetarianism is growing more and more globally, especially the proportion of female vegetarians. In expanding women, vegetarians can account for 10%, and vegetarianism has become a fashion.

Many older people join the team for fear of cardiovascular disease.

Many people believe that vegetarian diet can lose weight, prevent disease, prolong life, and avoid many pollutants in animal foods.

So, what are the benefits of vegetarianism for health?

Will long-term vegetarianism cause nutritional deficiencies?

Experts pointed out that vegetarian diet should also pay attention to nutritional mix, and a reasonable vegetarian diet is good for health.

To enjoy the benefits of vegetarianism, you must fully understand the nutritional mix knowledge of vegetarian diets in order to avoid the danger of nutritional deficiencies.

  The concept of vegetarianism varies from person to person in different countries. It means different things to different people. Vegetarians can be simply vegetarian, that is, do not eat any animal food, do not drink milk, do not eat fish, or eat eggs.The vegetarians of milk, even some people eat fish, also call themselves vegetarian.

  Fan Zhihong, an associate professor at the College of Food Science and Nutritional Engineering at China Agricultural University, said that vegetarians can be divided into two categories: one is “generalized vegetarians” or “egg veggies”, but they do not eat meat and fish, but canAccept milk and eggs.

Because egg and milk have higher protein content than fish, meat, and many vitamins and minerals, “egg vegans” are less affected by nutrient intake.

The other type is “strict vegetarians” who don’t eat fish or meat at all, and don’t eat eggs and milk.

It is too difficult for these people to get enough nutrition.

Most people tend to think that vegetarians are prone to lack of protein.

Usually only “general vegetarians” who do not eat meat can get enough protein through beans, soy products, eggs, dairy products and cereals.

Strict vegetarians need to absorb a considerable amount of beans and soy products to ensure protein supply.

  Vegetarians are not the only ones who have no harm. Vegetarians may be more prone to certain nutrient deficiencies than non-vegetarians, such as iron, zinc and vitamin B12.

Among them, the “strict vegetarian” risk of not eating eggs and milk.

In the diet, meat, viscera and animal blood are the best sources of iron, while iron in vegetarian diets is difficult to be absorbed by the body; zinc is abundant in animal foods and has high absorption rate; vitamin B12 is only found in animal sex.Foods (including eggs and milk), fungi and fermented foods are generally excluded from vegetarian diets.

If iron and vitamin B12 are lacking, the hematopoietic function will be abnormal and the body will be weakened.

In proportion to men, women lose a few tens of milliliters of iron due to monthly menstrual cramps, and special attention should be paid to the supply of iron and vitamin B12.

  Although vegetarians are prone to certain nutrient deficiencies, some ingredients are not easily deficient, such as potassium, magnesium, calcium, vitamin C and supplemental fiber, Professor Fan Zhihong said.

Because these ingredients dissolve in vegetarian diets, tofu and milk are the best sources of calcium, and beans, vegetables and fruits are excellent sources of potassium and magnesium.

  How can vegetarians give some advice on how to ensure that vegetarians are guaranteed enough nutrition?

  To get enough iron, one should always eat vitamin C vegetables, such as green peppers, cauliflower, green leafy vegetables, tomatoes, etc., so that the vitamin C promotes iron absorption; the second is to use iron pot for cooking, use vinegar and lemonTo season, help the dissolution and absorption of iron; the third is to eat more vitamin C fruits, such as dates, citrus and so on.

To get enough zinc, you need to eat some nuts, oilseeds, such as sunflower seeds, hazelnuts, black sesame seeds, etc.

Vitamin B12 can be supplied through fungi and fermented soy products, including various mushrooms, mushrooms, fungus, etc., as well as bean paste, sauce tofu, cardamom, and glutinous rice.

  If you are not a strict vegetarian, it is best to eat eggs, milk and dairy products every day.

Dairy products can provide calcium, B vitamins and proteins, as well as some saturated fatty acids.

Eggs provide protein, B vitamins and a variety of trace elements.

More intake of soy products, a variety of nuts and green leafy vegetables, is a good way to get antioxidants.

  Vegetarians should also pay attention to controlling the total energy ingestion, especially white sugar, cooking oil injection, eating less sweets, cooking light, trying to change the white rice noodles into various coarse grains and grains, which is conducive to promoting health and maintaining convenient weight.

  In short, vegetarian food itself is not considered a healthy lifestyle, and only a vegetarian diet with a balanced and balanced nutrition can benefit people’s health.

Three smart women in marriage

Three smart women in marriage

The first intelligent woman uses the most “stupid” method to impress his woman’s kindness, gentleness, and diligence, which can most affect the heart of a man.

With these good behaviors, women in marriage can take men to basic steps.

In the cold winter, boil a pot of hot soup for your lover; in the warm sun, sew a button for your lover-do not underestimate these small things!

Your ability and love for these little things will increase the warmth of your family.

Even if you have money to ask for a babysitter, your love for your husband is irreplaceable.

So do n’t worry about what your boyfriend calls when you ‘re in love. When you get married, your husband thinks the same thing: a good wife has to have this kind of behavior and skills.

  The second kind of smart woman I show the intellectual side in a timely manner. In marital life, it is not enough to give good conduct.

Some wives suspect that they work hard at home, but why don’t they always please their husbands?

Men’s personality, temperament and self-cultivation are different. For girls, when you choose a marriage, you must have at least an understanding of the husband you marry, and a mentality and ability to be a wife that meets your husband’s requirements.

To do this, you must be a smart, intellectual girl.

  The third intelligent woman I just echoed his little interest when it comes to romance and fun, the girl would say: OK!

This is what I do best!

That girl does n’t want to continue to be romantic in her marriage, but I want to tell the girl, do n’t move the romantic version of your love to your marriage. If you do n’t believe it, you can ask the men in the marriage to answer the questionnaire and make the girl fall in loveEverything you have done is written, some kind: call him if there is something; nothing in the wind, take a walk in the rain; when he is sick and need a rest, keep reading love poems to him; once again, one set a dayNew fashion; changing hairstyles every few days . the answer is definitely no.