Yoga changes your spirit

Yoga changes your spirit

Use yoga to reduce your physical stress when you can’t eat normally due to overtime work; when you feel dizzy in front of your computer for a long time, it means that you are on the verge of health.

We should use exercise to decompress ourselves.

  For white-collar workers over the age of 30 who are nervous and inactive, if you do not have any exercise habits, I suggest you join the yoga ranks this year.

It is necessary to remind here that when practicing yoga, you are best to learn with a professional yoga teacher when you start, so as to avoid being harmed by improper methods.

By exercising the flexibility of the human body, yoga returns to the most natural state and regulates internal functions.

Every time you practice, the body is stretched and the stress in your heart is released at the same time.

Only when people are at peace and contented will they become more sensitive to good things.

  Yoga makes a whole new change in your physiology If you are a woman who is very dedicated to work and often feels stressed and upset, then yoga will make a whole new change in your physical and mental condition.

After a period of exercise from the inside out, inside and out, you will find yourself confident and happy.

The peace that yoga brings to people can change people’s concept of dealing with people, and they are no longer upset by people or things that are not pleasing to the eye, as they used to be.

  Before participating in fitness exercises, each female friend should first undergo a fitness test by a fitness instructor. Based on this, the coach will make a reasonable and effective plan for you, including the amount of exercise, sports, exercise time and diet arrangements.Wait, this will make the best effect of your exercise.

At present, mid-grade fitness clubs have annual cards of more than 2,000 yuan each, and high-end fitness clubs have annual cards of more than 6,000 yuan.

  If you want to lose weight, keep in mind that the “aerobic” figure is very important for modern female friends.

Beautiful clothes naturally have a proud figure to interpret.

In order to pay attention to every female reader, we specially invite Ms. Zeng Lu, senior coach of Li Meijian, to answer the confusions and necessary knowledge of various sports for female friends.

Healthy longevity medicated diet-Erdongshen stewed pig spinal cord

Healthy longevity medicated diet-Erdongshen stewed pig spinal cord

[Source]Folk medicated recipe[Raw materials]15 grams of Asparagus, 15 grams of Ophiopogon, 25 grams of cooked land, 25 grams of raw land, 10 grams of ginseng, 200 grams of pig spinal cord.

  [Practice]Wash Ophiopogon, Asparagus, ripening ground, raw land, ginseng, cut Ophiopogon and ginseng into thin slices, put all the ingredients in a stew pot, add the appropriate amount of water, cover the stew pot, and simmer for 3 hours under water, Seasoning, drink soup to eat pig spinal cord, ginseng.

1 serving per day.

  [Efficacy]nourish yin and nourish the marrow, and nourish the face.

For insufficiency of qi and blood, no facial appearance, or hot flashes of yin deficiency and internal heat, upset and dark spots on the kidney yin deficiency.

Men entertaining looking for six gentlemen who lower fat

Men entertaining looking for “six gentlemen who lower fat”

Men have tobacco and alcohol, have entertainment, and have sub-health.
Sun Shuxia, chairman of the Nutrition Security Professional Committee of the China Health Care Association, pointed out that men should often look for “six fat-reducing gentlemen”, that is, hawthorn, shiitake mushrooms, fungus, garlic, kelp, and green tea to help regulate blood lipids and stay away from cardiovascular and cerebrovascular diseases.
  Hawthorn: second gastric motive.
In addition to reducing fat, the delipases contained in hawthorn can also promote the digestion of fatty foods and have the effect of eliminating stagnant energy. It is called the “second stomach motility”. It is recommended to eat 3 to 5 hawthorns per day.
  Mushrooms: Reduce fat and sugar.
Contains a variety of biological enzymes, which can significantly reduce serum cholesterol, triglyceride and low density lipoprotein levels and lower blood sugar.
Fungus food is indispensable for daily diet.
  Fungus: hot stir-fried cold sauce can be used.
The fungus is hot-fried and cold mixed with nutrients, which can not only reduce blood clot formation, prevent blood clots, but also have the effect of detoxifying and beauty.
  Garlic: It is best made into garlic.
Chewing garlic after a meal is far from having the effect of making garlic into puree.
Hydrogen sulfide in garlic can induce internal fat metabolism and reduce cholesterol.
  Kelp: a healthy companion for meat.
Adding kelp when eating meat food will make the accumulation of fat in the body tend to subcutaneous and muscle tissue, reduce the accumulation on the heart, blood vessels and intestinal membranes, and effectively prevent heart disease, hypertension, atherosclerosis and fatmany.
  Green tea: drink after meals to clear the intestines.
If this meal is greasy, Sun Shuxia recommends a cup of green tea to clear the stomach.
The catechins in green tea can reduce the total cholesterol content in the plasma and reduce the accumulation of fat cells.

Ten benefits of arguing with your husband

Ten benefits of arguing with your husband

Argued with her husband a few months ago, covered her head and cried for a night, then the Cold War so far because he refused to regret his rude words and deeds.

After the two’s initial sadness in the same stranger, they also discovered the ten major benefits of the quarrel.

  First, you can listen to him noisily after work and quiet down.

  Second, he monopolized the room with a TV, so I could only give up the TV that consumed countless hours, and I could read a book quietly and peacefully.

  Third, regain the good habits of industriousness, hand washing one’s own clothes.

  Fourth, cook vegetables and noodles in clear water every day, reduce oil and meat, and naturally lose weight successfully.

  Fifth, don’t rush home after work, enjoy the scenery all the way, and feel good.

  Sixth, there is no need to say “our family ×” in the foreword anymore, and finally a little “I” is recovered.

  Seventh, you can easily enjoy and indulge in Luo Dayou’s “Surrounding Night Talk” by oneself, and then hum the “Night of the City” and return home at midnight. The husband dares not to disagree.

  Eighth, go back to listening to music, writing a diary, and regaining the feeling of lodging.

  Nine, I hope that in a few days of birthday, I can gather the courage to sing a birthday song with the “underground singer” to meet my long-awaited wish.

  Ten, sitting at ease under the lamp and writing “Top Ten Benefits of Arguing with Her Husband”, and expecting someone to see it (including her husband, of course).

  The benefits of arguing with her husband are many, only one point is not good, I don’t know how long this day can continue, and how to continue-freedom and happiness are a bit like fish and bear’s paw-to me, a stupid woman!

Why do little women fall in love with old men

Why do little women fall in love with old men

Psychologically speaking, what you most desire is what you most need, but the most needed desire in real life often does not bring you happiness, but instead leads you to the loss and disappointment caused.

  Here, exploring the reasons why a “little” woman falls in love with a “big” man may help you recognize your deep desire: maybe you are too biased in this respect, you may fall into a bias;You are eager to find compensation in that area.

  Reason: The loss of childhood fatherly love Your performance: 1.

When you saw him, you felt compensated for your childhood without fatherhood.


Once you attract his arms, another kind of loss comes into being.

  Your experience: Born in a bereavement at an early age, or a single parent family with divorced parents.

  Psychoanalysis: Since you have longed for a father in the subconscious, when you are looking for a love partner, it is difficult to abandon your original desire.

And because you have no experience with your father, most of your desire for your father comes from your fantasies. Therefore, real people in reality often disappoint you.

  If, when you see him, you feel that your childhood without parental love has been compensated, then it is said that you have found love, it is better to say that you have found a partner with a regretful heart.

Although compensation and love are often similar, they are different in essence: love is production, compensation is consumption; love is positive, compensation is negative; love is given, compensation is demanded.

  Love can only be transformed into growth in a healthy personality: you give me love, and I have more love because of your love.

On the contrary, if you only treat him as the compensation you need internally, it is difficult for you not to fall into the bias of “enjoying” compensation, so that you forget or neglect to give it to each other, because your personality is not sound and you have the power of love in your heart.
  In this way, unless he loves you very much in the beginning, experiencing the satisfaction of desire and the displacement of time, his love for you will inevitably be lost. Similarly, your love for him may also occur due to age and personality differences.Fission.

As a result, you thought you could rely on a big man like an elder forever and you will never lose it. Once you replace his arms, another sense of loss will come into being. The loss of compensation will bring you a little disappointment.

  Action plan: 1.

Out of the shadow of childhood If you have been living in the illusion of longing for father’s love for a long time, it is imperative to get out of the shadow of childhood.

Because, only out of the shadow of childhood, you can face the future life; only with the accumulation of small illusions, you can find your own preferences, psychologists tell us, so as to eliminate the depression that inevitably brings.

Maybe you need the same cheerfulness, vigor, and enthusiasm of your peers as others, so forget the unhappiness of childhood. Once you step out of the haze of childhood, you will find a sun outside the house.


Don’t refuse to seek lovers of the same age on the road of seeking love, never be preconceived, let alone autism, and don’t think that you will not have feelings for your peers except for big men.

You know, a lot of times we don’t know ourselves, and only when we have the opposite sex can we truly know ourselves and find ourselves.

So, don’t easily reject the same age suitors. Maybe you really don’t feel it at first. Once you open the door, you will find unexpected freshness and fun in the actual interaction with “he”.

7 physical health benefits of yoga

7 physical health benefits of yoga

Yoga posture uses ancient and easy to master techniques to improve people’s physical, psychological, emotional and spiritual abilities. It is a way to achieve the unity of body, mind and spirit.

Practicing yoga also gives you a healthy body, eliminates tension and fatigue, and helps prevent chronic diseases.

  To prevent chronic diseases, don’t think that only the muscles and bones will be tired. The tiredness of the external body can be relieved by the massage of your hands.

By using various postures of yoga to massage the internal organs of the body, it can not only promote blood circulation and contract stiff muscles, make the joints flexible, but also make the glands secrete and strengthen the nerves. Of course, chronic diseases will also be insulated from you.
  Eliminate tension and fatigue. People who have incorrect corrections and sitting postures, or people who have been in a state of stress for a long time due to work or life stress, are naturally more likely to feel tired or tired than normal people and cause abnormal breathing.

The breathing method of yoga eliminates exhaust gas and virtual fire in the body through conscious breathing, and eliminates tension and fatigue.

  Massaging the viscera combined with abdominal breathing exercises can improve visceral function, promote and reconcile circulation, and digestive and endocrine systems can calm the nervous system.

  Maintaining the full breathing of youth yoga can control the body and keep it in good health.

Active yoga that promotes the spirit of the elderly can also keep people in a state of joy, and the vitality of life is originally introduced into the body to make people often youthful.

  The reason for weight loss and obesity may also be weak will. Training through yoga will give you more control when facing the temptation of food.

In addition, due to excessive endocrine disorders or other gynecological reasons, of course, you can also achieve a good control effect by various yoga postures.

  The training target has excess energy in the body that cannot be vented, which can lead to inattention. The persistent practice of yoga can make people focus on one thing, so that the body can act according to the inner will, so naturally the spirit can focus.

  Let your heart light up, master your emotions, strengthen your spirit, and relieve sorrow and depression.

This is what everyone in modern life keeps telling themselves. How many people live without any trouble?

The mind needs to be continuously strengthened and purified, just like people breathe fresh air. Learning yoga from the body’s breathing to the purification of the mind is a series of chain reactions.

Human thoughts and emotions exist in the body. Take exercise and relax the body. The body continuously carries out yoga exercises, focusing on the local and strengthening parts.

When the physiology is completely relaxed and focused on the fractured limb, a pleasant “brain endorphin” in the body will produce a stable mood that can release emotions and cause positive thoughts, and gradually achieve “body relaxation and peace of mind” and body integration”Realm.

The abdominal breathing method can strengthen the abdominal viscera, control the speed of breathing, and adjust the autonomic nerve to control the heart rate and ease the tension.

Seated at the desk

Seated at the desk

People who have been sitting at their desks in the office for a long time can easily cause dizziness, fatigue, insomnia, memory loss, atherosclerosis, hypertension, coronary heart disease and abdominal distension, constipation and other diseases, so it is necessary to strengthen fitness.

  Comb the hair with your fingers instead of the comb, comb backwards from the forehead hairline to the pillow, then arc over the ears and behind the ears.

It can improve the blood supply to the brain, refresh the brain, and lower blood pressure.

  On the chair of the brain, press the two ears of the palms of your hands, and use your index, middle, and ring fingers to bounce the back of your brain gently. You can hear the snoring sound.

Play 10 daily?
20 times, it can relieve fatigue, prevent dizziness, and cure tinnitus.

  Pull your ears around the top of your head with your left hand, hold your right ear tip with your finger, and pull up 14 times, then go around your head with your right hand, hold your left tip with your finger, and pull up 14 times with your finger, you can reach Qinghuo puzzle and relax your heartSmooth, sweet sleep effect.

  When training eyes in the army’s vision-focused work, every half an hour, you should look out of the window for one minute, and then rest for a few times by blinking your eyes several times. You can also do eye movements.

This will help relax the eye muscles and promote blood circulation in the eyes.

Winter whitening safety is the first thing _1

Winter whitening safety is the business

In terms of whitening, it seems that the most we are told is: be careful of allergies.

Some MMs are too anxious to turn white. After using whitening products, not only they are not white, but they have different degrees of sensitivity and inflammation.

In fact, those so-called “quick-acting” products mix a large amount of hormones, and long-term use can lead to health problems such as capillary shrinkage and thick hair.

Especially for sensitive skin, the first priority is to stay away from irritants and allergens.

Since whitening does not happen overnight, accumulate a little every day, and you will get closer and closer to the porcelain doll.


hzh {display: none; }  Step1:基础保湿必不可少  时刻保持肌肤的水分充足是美白肌肤的首要条件,保湿工作也是做好其他护肤步骤的基础。A dry, pore-like surface is no longer beautiful.

In addition to the daily use of moisturizing water, moisturizing cream, using a hydrating mask every week can help the skin to deeply moisturize.

  Recommended product: Nuxe Hua Ning Fresh Moisturizing Mask 260 yuan / 50ml a dual-effect moisturizing mask that can be applied on the eyes and facial skin at the same time.

Instantly restores skin’s freshness, suppleness and radiance, so that the skin on the eyes is stretched and relaxed, and moisturized.

Great for dry, dull and tired skin.

  Step 2: Gentle whitening, melanin removal is the key to all whitening work. Good whitening products can improve the skin that has formed melanin.

For example, the most popular whitening elements in the world: Vitamin C, vitamin C derivatives, licorice essence, etc.

However, the high-quality whitening ingredients Clinique Crystal Whitening Moisturizing Cream 360 yuan / 30ml This cream has a gentle extension and touch, and can be absorbed by the skin in time to make the skin plump, moist and shiny.

  Dermina Whitening Moisturizing Whitening Moisturizing Milk 230 yuan / 30ml whitening and moisturizing effect into one.

Not only can make the skin clear and moisturizing, but also avoid the dryness caused by whitening products.

Fragrance-free and alcohol-free.

Safe and non-irritating, it gives skin real whitening safely.

  Step 3: Brighten the skin around the eyes. Unlike the other skin tissues on the face, it is more delicate and more prone to problems, such as dark circles.

You know, creating bright and fair eye skin is also an important factor for whitening.

  Ou Minfu Pure Whitening Eye Cream 260 Yuan / 20ml can effectively suppress the abnormal pigmentation on the skin of the eyes.

Fades existing spots and dull skin tones.

Use daily to quickly eliminate dullness and uneven skin tone.

Makes your eyes glow.

Fragrance-free, alcohol-free, safe and non-irritating.

  Step4: Whitening in winter can not forget the sun protection. In the whitening care, the melanin that has been generated can be slowly eliminated, and sun protection can help the skin to suppress the production of new melanin.

Protect your skin’s basal and dermal layers from UV rays with good sunscreen products, do not stimulate tyrosinase activity, and inhibit melanin production.

  Ou Cui Bi plant freckle whitening cream SPF15 225 yuan / 40ml can be used as a cream, can also be used as a primer before makeup, efficient absorption of ultraviolet rays, comprehensive isolation of ultraviolet damage, dilute the skin whitening.

  Step5: Continue to use the whitening essence to accumulate the pigmentation that has formed, and at the same time keep the skin white, you need to have both daily care and enhanced care.

May continue to use the whitening essence to enhance the skin’s repair, using the concentrated whitening essence, so that deep skin can be strongly absorbed and penetrated, so that the skin restores moisture and whiteness, to achieve the ideal skin.

  Fancl whitening and spotting essence 335 yuan / 18ml can help promote the cell’s natural metabolism, accelerate the dull aging of the pigment accumulation, and restore the skin’s whiteness.

At the same time moisturizing and protecting the skin, continued use can help keep the skin healthy and moist.

  Dermina European skin cleansing and moisturizing whitening essence 300 yuan / 30ml dew-like texture, absorbs and absorbs, absorbs quickly, light and breathable.

Four whitening ingredients work synergistically at all stages of melanin production.

Inhibit melanin production.

Fragrance-free and alcohol-free.
Safe and non-irritating.

Professor Chen Chuanxi, your health is wrong.

Professor Chen Chuanxi, your health is wrong.

Recently, the famous painter Mei Mosheng died, and Chen Chuanxi, a professor at Renmin University of China, sent such a WeChat circle of friends.

It is obvious that there is a story between Professor Chen and Mr. Mei, but the deceased has been paralyzed and the deceased is big.

And we look at his statement, it can be seen that its understanding and understanding of the way of health is biased.

As a university professor, this is still the case, not to mention the ordinary people.

Today’s people’s health concept is mostly a temporary hug, and then go to think about “health”.

Exercise, playing Tai Chi, eating health products, is it called health?

While hurting and indulgent, staying up late to play with mobile phones, while running and sweating, sitting for a long time to drink drowning, this is not a health, but a twin, is afraid of death.

The foundation of health is your life, and putting life first is no more important than this.

When it comes to health homes, Sun Siwei and Hua Wei are the first to promote.

The drug king Sun Sizhen, who lived in his 100s, believes that to be healthy and longevity must first be nourishment.

He lived a life of seclusion in his life, not an official, not a name, three not profitable, and open-minded.

And Hua Tuo also knows how to cultivate self-cultivation, invented the five-bird drama, and the 50-year-old appearance of the young man, but unfortunately was later killed by Cao Cao.

Their method of health preservation is exactly what the Yellow Emperor’s Internal Classic said: “The ancients, who know, the law of yin and yang, and the number of surgery, food and drink, and daily life, do not work, so can shape andEverything is going to be the end of the year.

The people of this time, taking wine as a pulp, taking shackles as their daily life, keeping their hearts fast, against the joy of life, and living without a section, so half a hundred is also weak.

“The real health is to do it.” The law is yin and yang, and the number of surgery, food and drink have festivals, daily life is always, no work.”

These requirements are not too high, but how many people can you do now?

Is there any law of work and rest?

It is not too late to talk about health care at these points.

How long can I live depends on my personal destiny, but I don’t necessarily live comfortably for a long time. I want the poet to write. “Some people are alive, he is already dead; some people are dead, and he is still alive.

“Qin Shihuang will be healthy?

Not at all, on the contrary, his expectations are the best alternative.

A generation of Tianjiao Qin Shihuang sweeps the six-in-one to break the world and levy the world.

The hero, the great emperor, was able to escape the heatstroke after he escaped the dagger of Jing, the iron cone of Zhang Liang, and the high-gradation of the attack.

Let us go into history and understand why the “healthy family” Qin Shihuang is so short-lived?

First, the indulgence of the house Qin Shihuang was born sick and sick, saddle nose, chicken breast, leopard sound, implanted rickets, but did not prevent him from getting close to the female color.

Every time a country is destroyed, the harem and beauty of the defeated country are appointed as his bed, and the harem is three thousand.

At the time of his death, there were more than 20 adult sons and extra daughters.

Du Mu’s “A Fang Gong Fu” describes the Afang Palace in the three hundred miles, which is the sacred and extravagant Qin Shihuang’s indulgence.

So many beautiful women in the harem, combined with frequent drunkenness, can the body be worthwhile?

Second, crazy overtime in order to unify the great cause, Qin Shihuang paid a lot of effort, every day.

He has to set his own workload to be able to rest after 60 kg of bamboo slips.

At the age of 22, he was enthroned, and at the age of 39, he unified the six countries.

In addition, the usual trips are all in the carriage. They are basically sitting all day, without exercise, and the body is slowly hollowed out.

Third, the temper is violent, the people and the people are hurting the wealth of the Great Wall, the Daxing civil engineering building the Afang Palace, burning the book and the Confucianism, let Qin Shihuang become the target of the public, the imperial foundation is in jeopardy.

But listening to the courtiers shouting “Long live the Emperor, long live, long live”, Qin Shihuang felt that he could continue the “Wan Shi Foundation”, so he began to be eager to ask for medicine, eager to live forever.

He met with Fang Shi Xu Fu and gave him a lot of money. He asked him to follow 3,000 boys and girls to go to the East China Sea to ask for medicine, but he did not hear it when he went.

The deceived Qin Shihuang was all mad, but the murder of anger and anger could not let the stagnation of the heart dissipate.

Fourth, extremely suspiciously worried that Qin Shihuang was sent to Zhao Guo as a protagonist since he was a child, and his mother was dependent on his life, and he was always worried and eager to discuss life.However, his mother made him extremely disappointed, and Lu Weiwei hooked up the nature, filthy harem, and later with the hustle and bustle.

His inner world has developed in a dark and distorted manner, and it has not been able to cultivate love for any woman.

In his later years, because of the grievances of the people and the serious rebellion of the descendants of the six countries, Qin Shihuang was repeatedly assassinated and became suspicious and even suffering from mental illness.

Qin Shihuang, indeed, “uses wine as a pulp, takes sputum as a routine, keeps its heart, reverses the joy of life, and lives without a section.” Every health taboo is committed, how can it not be short-lived?

If you want to keep your health, you must know the word and then walk.

Tao is the natural avenue.

Health is that the ancients said that “the law is yin and yang, and the number of surgery, food and drink have festivals, daily life is always, no work.”

The centenarians are doing this, so they can live longer.

There is no mention of the content of exercise and tonic at all. On the contrary, it reminds you that there is a festival of food and drink, no work, no zuo no die!

The word exercise is especially prone to misunderstanding, running is called exercise, walking is not called exercise?

Is labor not an activity?

Many people are injured or even died in marathons, treadmills, gyms, because they chose the wrong way to exercise, hurt the bones, sweating, and dissipating the essence.

The centenarians do not exercise, but they usually work all the time, planting farmland, copying housework, and being very tough, and need to exercise.

On the contrary, it is a professor who is not physically diligent, and he really does not exercise.

From my own understanding, health is the practice of life.

Pre-repair, correct your own deviations, go back, put into action, and constantly move closer to the middle.

The body is right, not squatting; the heart is right, not biased, so that you can be correct, smooth, good, and natural, that is, health.

Health is a never-ending process, and it must be consistent.

If there is no such moderate attitude, three days of fishing for two days, then do not talk about health, are fake.

I will talk about this article and hope that everyone will have a correct understanding of health care. I also hope that Professor Chen can see that he can maintain his health and live a healthy life.

Eating citrus fruits is good for your body


Eating citrus fruits is good for your body

Citrus fruits are plants of the family Rutaceae, with many types, including citrus, orange, tangerine, and kumquat.

Tangerine contains a variety of nutrients, such as glucose, fructose, sucrose, fruit acid, citric acid, vitamin C, alcohol, citral, vitamin B1, B2 and calcium, phosphorus, iron and other inorganic salts and other nutrients.

  Citrus has a variety of effects such as strengthening the qi and strengthening the stomach, moistening phlegm, lowering asthma, relieving asthma, dispersing and relieving pain, promoting appetite, sobering up, and resisting disease.

I often eat orange peel, and almost supplement the body with a variety of vitamins and inorganic salts and other nutrients. It has the effects of fitness and body promotion and growth, and it can also help the stomach and digestion, dryness and dampness, and it is a cure for indigestion, spleen deficiency, bloating, and irritation.
Good medicine for excessive drinking, and has the effect of curbing acute diseases.

Some common folk prescriptions are there.

  Treatment of peripheral neuritis and vitamin C deficiency: 2 oranges at a time, three times a day.

  Treatment of cough and dry phlegm: squeeze orange juice into the mouth, eat another orange, and chew slowly.

And with other cough and expectorants.

  Governing the pain and stagnation of the stagnation diet: 6 oranges, 9 grams of chicken internal gold, decoction, orally taken three times.

  Treatment of bad breath: boil the oranges with skin, and substitute oranges for tea.