How to exercise is the right health to restore your blood
Warm up the whole winter before exercise, our bodies are stiff, all organs of the body are like internal organs, the functions of the muscles are at a level, the bones and ligaments are even stiffer, and if they suddenly move, they are easily injured.
Therefore, you must do a warm-up exercise before exercising.
The yang that reaches the spring for exercise is particularly strong in the air in the woods, rivers, and lakes. These places assume a negative oxygen ion, which has the effects of relieving cough, eliminating fatigue, regulating nerves, reducing blood pressure, and calming.
Spring sports must go out of the air and get in touch with nature.
Choosing the right time to study found that morning exercise is prone to problems such as poor blood circulation and heart attack, and the risk is much lower after the afternoon.
And in the evening, the human body has experienced most of the activities of the day, the best response to exercise, the largest amount of oxygen, the movement effect is more obvious.
In addition, it is not suitable for sports in the morning, because the choice of suitable weather in the morning is very harmful to people. If you exercise in such weather, people’s breathing will accelerate with the increase of exercise volume.A large amount of harmful substances in the mist are inhaled into the body, and some of the pathogenic factors scattered in the mist make the exercise an invisible killer.
Appropriate people always think that the more sweating, the better the exercise effect, but it is not.
In the case of high temperature, sweating definitely has a good exercise effect.
However, the temperature in spring is cooler than the summer benchmark. Excessive sweating tends to make the pores expand. The cold and humid air invades the body, which makes it easy for the body to suffer from cold and cold, which may cause respiratory diseases, and the consequences may be serious.
So spring sports, just sweating is better.
As long as you can insist on 30 minutes every time, 3 times a week, or 2 times a day, every 15 minutes of aerobic exercise, such as walking, climbing, skipping, jogging, gymnastics, etc., is a good spring sports.
After you have to “cold” after exercise, don’t stop suddenly and stop slowly.
If you stop suddenly, your blood pressure will drop suddenly, your heart will not supply enough blood, causing coma and even death.
A simple 5 minute slow walk can effectively eliminate fatigue.