Back pain after exercise because you didn’t do these things well
It is necessary to do a good preparation exercise before the exercise to fully prepare for the exercise.
Many people have muscle strains without warming up before exercise.
Especially for high-pressure exercise, if the exercise is not done adequately, the muscle strain will be severe, and the body pain will be caused after exercise.
Therefore, the necessary preparation exercise is not lazy.
Among them, the preparation exercise may include jogging, pulling a ligament, and the like.
Before and after exercise, some active oil can be applied. The flowers do not know the effect of applying active oil. Later, it was discovered that applying active oil before exercise is very beneficial to prevent muscle soreness.
Applying after exercise is a good relief for muscle soreness.
After a sport, the flower woke up at night, and this thing saved me.
There is also lion oil.
After the exercise, do a good job of relaxation. In fact, don’t move after the exercise.
Still need to do a good exercise, pull the muscles out of tension, so the soreness is not so serious.
If you don’t move at once, your muscles will be tense and you will feel pain at night.
Warm water soaking feet before going to bed can relieve the pain in the legs.
Because warm water is conducive to promoting blood circulation.
At the same time, it will also promote the decomposition of lactic acid, so that it can relieve the soreness of the legs.
People who exercise regularly and often exercise, because the ligament has been opened, so it will not cause pain in the whole body after the vertical movement because of excessive lactic acid production.
To be healthy, you still have to exercise regularly.
When you are sore, you can gently tap the muscles that are sometimes sore and uncomfortable, especially the calves.
At this time, you can tap it gently, although the effect can not be immediately seen, but it can still ease it.
At the same time, the effect of medicated oil will be much better.