Back pain after exercise because you didn’t do these things well

Back pain after exercise because you didn’t do these things well

It is necessary to do a good preparation exercise before the exercise to fully prepare for the exercise.

Many people have muscle strains without warming up before exercise.

Especially for high-pressure exercise, if the exercise is not done adequately, the muscle strain will be severe, and the body pain will be caused after exercise.

Therefore, the necessary preparation exercise is not lazy.

Among them, the preparation exercise may include jogging, pulling a ligament, and the like.

Before and after exercise, some active oil can be applied. The flowers do not know the effect of applying active oil. Later, it was discovered that applying active oil before exercise is very beneficial to prevent muscle soreness.

Applying after exercise is a good relief for muscle soreness.

After a sport, the flower woke up at night, and this thing saved me.

There is also lion oil.

After the exercise, do a good job of relaxation. In fact, don’t move after the exercise.

Still need to do a good exercise, pull the muscles out of tension, so the soreness is not so serious.

If you don’t move at once, your muscles will be tense and you will feel pain at night.

Warm water soaking feet before going to bed can relieve the pain in the legs.

Because warm water is conducive to promoting blood circulation.

At the same time, it will also promote the decomposition of lactic acid, so that it can relieve the soreness of the legs.

People who exercise regularly and often exercise, because the ligament has been opened, so it will not cause pain in the whole body after the vertical movement because of excessive lactic acid production.

To be healthy, you still have to exercise regularly.

When you are sore, you can gently tap the muscles that are sometimes sore and uncomfortable, especially the calves.

At this time, you can tap it gently, although the effect can not be immediately seen, but it can still ease it.

At the same time, the effect of medicated oil will be much better.

The six misunderstandings of dinner make you a short-lived ghost

The six misunderstandings of dinner make you a short-lived ghost

Wrong area 1: Reject the staple food, leeks, eat only vegetables, fruits and fruits are rich in vitamins and proteins, but the nutrients are relatively simple, especially the essential unsaturated fatty acids and proteins.

If the long-term intake of protein is insufficient, it will lead to low protein edema.

Women who do not eat staple foods will not be able to supply enough glycogen to reduce the burden of high blood pressure.

Myth 2: Eat dinner to eat full dinner, eat too much, will increase blood sugar, blood amino acid and fatty acid concentration, thereby promoting the secretion of insulin.

Because people usually have at least a small amount of activity at night, the heat energy consumption will be very low, and the extra conversion will synthesize a large number of aunts under the action of insulin, making people gradually gain weight.

Therefore, the dinner should be light, and the conversion can be more than 30% of the total conversion throughout the day, which helps to avoid and control weight gain.

Myth #3: Eating too much dessert after dinner Women like to eat some dessert after dinner, but too much sweet stuff will burden the stomach digestion.

In addition, there is very little activity after dinner, which makes the sugar in the dessert difficult to break down, which will turn into misfortune and cause obesity.

Over time, it may cause cardiovascular disease.

Myth 4: It is not necessary to eat our stomach after 6 o’clock in the evening. It usually takes 4-6 hours before the food can be completely absorbed and drained.

If you do not eat in time, over time, it is easy to get stomach problems.

Therefore, the nutrient structure of the food should be distributed during the day. At night, the food is light, vitamins and fiber substitutes. It can protect the stomach and not cause obesity.

Wrong area 5: Every chew is quickly chewed slowly. In addition to the benefits of food digestion and nutrient absorption, it can stabilize blood sugar, control food intake, and protect teeth. Therefore, dinner should be chewed slowly.

Try chewing about 20 times for a meal.

For dinner, the best time to eat is 20?
30 minutes.

Myth 6: Using soup to make rice, can better digest some women do not like to eat, like to eat with soup or rice.

If you eat a lot of rice grains and you haven’t chewed it, you will swallow it.

Dietary arrangements should be as close as possible to the mix, to achieve a variety of colors, it is best to ensure that you can get enough aunts, protein, sugar and vitamins, minerals and so on.

Self-speaking is good for physical health

Self-speaking is good for physical health

German psychologists believe that “self-speaking” is an effective way to eliminate tension and is beneficial to physical health.

  If we pay more attention to it, we may find someone sitting next to someone who talks to me and you will feel that he is “nervous.”

As everyone knows, it is precisely because of this misunderstanding that it misleads a healthy solution to the problem.

In fact, a good conversation with the self can effectively vent their dissatisfaction, depression, anger and sadness, eliminate tension, and restore psychological balance.

When you have a lot of thoughts, if you have the opportunity to change your own personality and turn yourself into some problems, then you may only see the problem from a single perspective or the possibility of burrowing.

  Therefore, psychologists believe that “speaking to themselves” has the following effects: 1.

Your own tone has a calming effect, a sense of security and a feeling of interpersonal communication.

  2.

Self-talking can adjust the disordered thoughts in the brain, especially when you are tired.

  3.

“Self-speaking” can solve some personal problems more easily and self-solving.

Just like treating friends, clearing the contradictions, putting the problems on the table to solve them, and publishing their opinions. In the process of speaking, the various wrong opinions and the possibility of solving the problems are clear at a glance, and the final decision is easier.

  4.

There is nothing wrong with telling yourself about your own worries and worries. The stones that are in your heart will be removed, and you will get rid of your troubles and achieve a psychological balance.

  5,

Can improve sleep.

Because meditation thinks of a chaotic inner dialogue, and “speaking to yourself” can end the thoughts, leading to sleeplessness and less nightmares.