The concept of vegetarianism varies from person to person

The concept of vegetarianism varies from person to person

The spring is windy and rainy, the climate is dry, and the temperature changes are erratic.

Decreased immunity and defense functions of the human body, easily causing some common diseases in spring.

Therefore, a reasonable adjustment of the diet is suddenly very important.

How can I eat the nutrition and improve my immunity?

After that, the family has specially collected health information about spring diet and health care to help you survive this spring.

  It’s no surprise to meet a woman’s statement that “I’m vegetarian” at the table.

At present, the vegetarianism is growing more and more globally, especially the proportion of female vegetarians. In expanding women, vegetarians can account for 10%, and vegetarianism has become a fashion.

Many older people join the team for fear of cardiovascular disease.

Many people believe that vegetarian diet can lose weight, prevent disease, prolong life, and avoid many pollutants in animal foods.

So, what are the benefits of vegetarianism for health?

Will long-term vegetarianism cause nutritional deficiencies?

Experts pointed out that vegetarian diet should also pay attention to nutritional mix, and a reasonable vegetarian diet is good for health.

To enjoy the benefits of vegetarianism, you must fully understand the nutritional mix knowledge of vegetarian diets in order to avoid the danger of nutritional deficiencies.

  The concept of vegetarianism varies from person to person in different countries. It means different things to different people. Vegetarians can be simply vegetarian, that is, do not eat any animal food, do not drink milk, do not eat fish, or eat eggs.The vegetarians of milk, even some people eat fish, also call themselves vegetarian.

  Fan Zhihong, an associate professor at the College of Food Science and Nutritional Engineering at China Agricultural University, said that vegetarians can be divided into two categories: one is “generalized vegetarians” or “egg veggies”, but they do not eat meat and fish, but canAccept milk and eggs.

Because egg and milk have higher protein content than fish, meat, and many vitamins and minerals, “egg vegans” are less affected by nutrient intake.

The other type is “strict vegetarians” who don’t eat fish or meat at all, and don’t eat eggs and milk.

It is too difficult for these people to get enough nutrition.

Most people tend to think that vegetarians are prone to lack of protein.

Usually only “general vegetarians” who do not eat meat can get enough protein through beans, soy products, eggs, dairy products and cereals.

Strict vegetarians need to absorb a considerable amount of beans and soy products to ensure protein supply.

  Vegetarians are not the only ones who have no harm. Vegetarians may be more prone to certain nutrient deficiencies than non-vegetarians, such as iron, zinc and vitamin B12.

Among them, the “strict vegetarian” risk of not eating eggs and milk.

In the diet, meat, viscera and animal blood are the best sources of iron, while iron in vegetarian diets is difficult to be absorbed by the body; zinc is abundant in animal foods and has high absorption rate; vitamin B12 is only found in animal sex.Foods (including eggs and milk), fungi and fermented foods are generally excluded from vegetarian diets.

If iron and vitamin B12 are lacking, the hematopoietic function will be abnormal and the body will be weakened.

In proportion to men, women lose a few tens of milliliters of iron due to monthly menstrual cramps, and special attention should be paid to the supply of iron and vitamin B12.

  Although vegetarians are prone to certain nutrient deficiencies, some ingredients are not easily deficient, such as potassium, magnesium, calcium, vitamin C and supplemental fiber, Professor Fan Zhihong said.

Because these ingredients dissolve in vegetarian diets, tofu and milk are the best sources of calcium, and beans, vegetables and fruits are excellent sources of potassium and magnesium.

  How can vegetarians give some advice on how to ensure that vegetarians are guaranteed enough nutrition?

  To get enough iron, one should always eat vitamin C vegetables, such as green peppers, cauliflower, green leafy vegetables, tomatoes, etc., so that the vitamin C promotes iron absorption; the second is to use iron pot for cooking, use vinegar and lemonTo season, help the dissolution and absorption of iron; the third is to eat more vitamin C fruits, such as dates, citrus and so on.

To get enough zinc, you need to eat some nuts, oilseeds, such as sunflower seeds, hazelnuts, black sesame seeds, etc.

Vitamin B12 can be supplied through fungi and fermented soy products, including various mushrooms, mushrooms, fungus, etc., as well as bean paste, sauce tofu, cardamom, and glutinous rice.

  If you are not a strict vegetarian, it is best to eat eggs, milk and dairy products every day.

Dairy products can provide calcium, B vitamins and proteins, as well as some saturated fatty acids.

Eggs provide protein, B vitamins and a variety of trace elements.

More intake of soy products, a variety of nuts and green leafy vegetables, is a good way to get antioxidants.

  Vegetarians should also pay attention to controlling the total energy ingestion, especially white sugar, cooking oil injection, eating less sweets, cooking light, trying to change the white rice noodles into various coarse grains and grains, which is conducive to promoting health and maintaining convenient weight.

  In short, vegetarian food itself is not considered a healthy lifestyle, and only a vegetarian diet with a balanced and balanced nutrition can benefit people’s health.

Eat more vegetables due to physical fitness

Eat more vegetables due to physical fitness

Physical diet has its own unique theory and experience on the effect of vegetables. The following introduces the curative effects of some vegetables that are less valued and their physiques.

  Amaranth is sweet and warm.

In the Song Dynasty, Xin Qiji had a poem saying: “In the city, peaches and plums are sad and windy, spring is in Xitou.

“Li Shizhen said:” After the winter solstice, the seedlings will grow five or six inches from February to March, and will bloom fine white flowers.

Amaranth is a fresh wild vegetable that is initially primrose. Because of its delicious fragrance, it is commonly used for folks to pack or stir-fry pheasant meat or cook it with tofu.

But most people don’t know its medicinal value.

It is common in my clinic to treat a variety of bleeding disorders, such as hematuria, functional uterine bleeding in women, thrombocytopenia, fundus bleeding in patients with hypertension, bleeding gums and so on.

The good hemostatic effect of vegetables is mainly due to the amaranthic acid it contains.

At present, there are two common amaranths in the vegetable market. One is wild, with short vegetable leaves, and the effect is good; the other is artificial, with large leaves and poor efficacy.

  Amaranth is also known as convolvulus.

Sweet and flat.

Stir fry, soup, and cold.

Because it is mild and often not valued by people, its value is underestimated.

The Jin Dynasty crickets will call it “the strange vegetable of the south”, because it can solve food poisoning, poisonous mushrooms, arsenic, wild kudzu, cassava and other poisoning, as well as unknown poisoning, cure tincture, poisonous snake bites.

In addition, it can also cure cloudy blood in the stool, vaginal discharge in women, coughing blood in lungs, and nosebleeds.

There are records in the book saying that it can cure fever crickets when taken orally, and can cure “sore, pain, swelling and poison” when applied externally. Obviously, it has antibacterial effect.

Purple amaranth contains insulin-like substances, so it can be used as an adjuvant treatment for diabetes.

Generally speaking, it is flat, and I feel cold after using it clinically. It is only suitable for dry red blood heat. Those who have weak diarrhea and frequent urination can not eat.

  Basil vegetable tastes sweet and flat.

As early as the Tang Dynasty, it has been listed as a dietetic product, and Sun Simiao’s Qian Qian Yao Fang said that it can “relieve qi, nourish the spleen and stomach, and eliminate phlegm.”

I love to eat basil, it has a unique fragrance, and tastes slightly sweet.

And the sex is cold, so it can clear the heat.

It has an obvious liver-relieving effect, and has good effects on dizziness, bloating, hypertensive dizziness, disturbed sleep, and hot cough with sputum in patients with hyperactivity of liver and yang. It is especially suitable for those with dry red matter and constipation., Has the function of laxative and laxative, detoxification body.

Add some ginger and stir-fry.

  Ginger is spicy and slightly warm.

Home-made grilled fish, meat, chicken, duck, shrimp, crab and so on all need some ginger.

Ginger has many effects: Qu Han, deodorizing, vomiting, sweating, cough, nausea.

Ginger peels are good for water.

Treatment of germs, hot sores leave ginger skin, cold sores scrape ginger skin, because ginger skin is cold.

According to medical books, ginger is sexual and should not be eaten at night.

Because popularity should converge at night, it is not appropriate to “turn on” the other way around.

I usually use 3 slices of ginger and 10 jujubes for jujube to treat spleen and stomach deficiency, duodenal ulcer and stool diarrhea, which often have good results.

It must be stated here that those who have dry red matter with a heavy internal heat and yellow tongue coating and dry should avoid ginger.

  Leek tastes sweet and warm.

It has stomach-building and aphrodisiac functions, and is a good invigorating and strong agent.

Those who suffer from kidney yang deficiency, slippery, backache, frequent urination, pediatric wetting, and women with sore leucorrhea can often eat leek, so it is also known as “Qiyangcao”.

If fried with Kaiyang (shrimp), its effect is better.

Leeks are warm and constipated, and those with dry mouth and dry red matter should not eat them.Leeks are dizzy, and those with eye diseases, such as conjunctivitis, should also be avoided.

Winter women’s nourishing beauty tremella mushroom soup with chicken

Winter women’s nourishing beauty tremella mushroom soup with chicken

● Tremella mushroom soup chicken soup material: 50 grams of white fungus, 30 grams of dried shiitake mushrooms, 100 grams of shredded chicken (preferably not frozen meat), 30 grams of fresh chives, and proper salt.

  Production: first immerse the white fungus in water for 1 hour to remove impurities and set aside; after the dried shiitake mushrooms are immersed and replaced, the shiitake mushrooms are cut into thin strips for use; chicken is washed and shredded; fresh chives are washed and cut into sections for later use.

Then put these soup ingredients into the soup pot and cook the soup over medium heat, season with salt.

  Efficacy: This soup can nourish yin and lungs, and promote skin and beauty.

Eight strokes yoga to make you slim

Eight strokes yoga to make you slim

After a busy day of work, when returning home, do you feel a sore neck, shoulders, brains, and physical fatigue?

Do these easy-to-learn gymnastics in the following sections. They can help you relax your nerves, relieve fatigue, and release stress.

  The first section stretches the body and stretches the hips naturally, with the legs slightly apart.

Inhale deeply, lift your toes, raise your arms in a V-shape, and exhale slowly. The heels fall back to the ground, and they also fall. The body returns to its original posture.

Do this 15 times.

  In the second quarter, the cat stretched down to show its knees and both hands to support the knees.

Inhale, the back slump, head up, lean back, upwards; exhale, hips arched, head down, chin leaning to the sides.

Repeat 10 times.

  The third quarter sitting position raised arms cross-legged sitting position, both hands holding each other in front of the abdomen.

Inhale deeply, lift your arms and palms upwards, looking at your hands; exhale, and drop your hands.

Repeat 10 times.
Pay attention to keep your chest straight during the action.

  The fourth quarter is sitting in a bent-legged sitting position with both arms extended backwards and both hands clenched.

Inhale, then exhale, while your upper body bends forward, and at the same time your back raises to the level; then you inhale and return to the original sitting cross-legged posture.

Repeat 10 times.
  In the fifth quarter of the standing posture, the forward bend naturally protrudes, the legs are separated, the hands are held at the wrist or elbow joints, the upper body starts to bend forward from the hips, and the head is relaxed and sagging.

Hold your posture and breathe slowly for 1 minute.

  In the sixth quarter, you should lie supine on your shoulders, bend your knees, lay your feet flat on the ground, stretch your shoulders, palms down, and place beside your body.

Inhale, exhale, and slowly lift your hips up until your shoulders and knees line up.

Inhale and lower the front to the ground.

Repeat 10 times.
  The seventh quarter is lying on a supine position, with your shoulders extended, your palms facing down, your sides, and your legs together.

Lift your legs up and draw an arc backwards. Keep your toes forward over your head until they touch the ground, and keep breathing for 2 minutes.

Then lift your feet off the ground, pass your head, and return to the supine position.

Pay attention to your ability.

Repeat 3 times.

  The eighth section baby kneeling, step on the heels.

Then lean forward, arms outstretched, palms open and flat on the ground, forehead on the ground.

Do your best to relax your back and place your hands forward.

Hold for a while and do it 5 times.

Women can keep secrets better than men

Women can keep secrets better than men

The man said, “If you want a woman to keep secrets for a lifetime, it’s simply ridiculous.

“In fact, these words are just the opinions of men.

According to the Australian Daily Telegraph, researchers in the country have discovered that there are some secrets that women don’t even talk to their closest friends.

From this perspective, women are more likely to keep secrets.

  You can talk about your troubles: “Don’t look at women who are usually nagging, think that they have leaked their secrets. In fact, they can at best be troubles.

“Zheng Li, a counselor in the psychological counseling room of Beijing Huizhixin said that women are emotional animals. Because of this, they are willing to find someone to worry about themselves.

  Song Yumei, a consultant at the Counseling Center of Beijing (Beijing) also believes that “when a woman is vulnerable, someone needs to listen first.

“When a woman caught in a relationship is heartbroken or swings from time to time, someone needs to be” pulled. ”

If the girlfriend said “what does such a man want him to do, a woman should be nice to herself”, maybe she will suddenly wake up.

  The real secret is not to say “but women are secretive about certain stories.

Those secrets that are really buried deep inside women will never be spoken.

Zheng Li believes that this is mainly due to the weak mentality of women.

“It is known from women’s physical characteristics that femininity is the most important characteristic.

This determines that women love to position themselves as the weak. Even if some people seem tough on the surface, their hearts are always soft.

“Zheng Li said that under this weak mentality, women often think that they have insufficient control over external life,” and the secret is different. It is completely their own privacy.

No matter how strong others are, you can’t manipulate your inner world.

“Since a woman can’t control the outside world, she can still control her heart.

As a result, women always feel that the more secrets they have in their hearts, the better their ability to control them.

  In addition, women can keep their secrets from evolutionary psychology.

Song Yumei analyzed: “In ancient times, men went hunting, leaving only the hostess in their homes.

Male hunting is an active external offensive behavior, which determines that they will choose to resist in case of incidents.

Women have to protect a family at home. All she can do is defend.

Song Yumei explained that this also has another consequence, that is, it is more difficult for women to believe in others.

“So, in the depths of some women’s hearts, the secret is like an old family in ancient times, and women protect it especially tightly.

Song Yumei said that a woman who is afraid of telling her secrets to her friends will pass on ten or ten, and may end up hurting herself, so she just let the secrets rot.

How women cross men’s sexual temptations

How women cross men’s sexual temptations

诱惑a:无所不能的才智和能力  他的魅力和与众不同实在让你倾心不已,尤其对你格外地关注和赞美,他会时时留意你的需要,当你为母亲的病痛所烦恼时,He will quietly find the best doctor.
He will take care of everything for you in study, work and life.
Unconsciously, you will become dependent on him, for example: you hint that he wants to get a certain position, you always want to do something, and so on.
With your dreams come true, you have owed him too much affection, and the rest is how you “return”.
  Response Book: 1.
For his care, ask yourself “why?
“If you can’t find more reasonable explanations, then it is likely that he” liked “you.
Knowing who he is is probably the man you need.

If he knows that you have a relationship, but still cares about you, and implies that he wants to maintain a special relationship with you, then you need to consciously or unintentionally confess your feelings and loyalty to your husband or boyfriend in front of him, and use his power toIt’s not love to repay the benefits he gave you.
If he has sexual demands on you, and this will cause trouble in your relationship, euphemistically reject him and try to get away, don’t accept his favor in the future.
  诱惑b:俊朗不凡的相貌举止  男人的英俊洒脱以及优雅的举止,不凡的谈吐,永远会给女人一种好感,尤其是当你的生活循规蹈矩如一泓静的水时,他的与众不同,无疑Will bring you unspeakable passion and vitality, you really think you have met Prince Charming.
In the face of his pity and love, and a small gift with affection, you can’t help but feel faint, knowing that he is indifferent and difficult to extricate.
  Coping with the Code: Beware that you are not only a playboy, but also a master of love.
When you are really immersed in the dream of love, he runs away as fast as saying love you.
May wish to accept his flowers occasionally and attend a friend’s party together, but not accept his valuable gifts, let alone accept his sexual requirements.
Remember, when reason cannot overcome temptation, please leave him quickly!
  Seduction c: Sad, deep eyes. Sometimes, his sadness and frustration may confuse you more than his success and glory.
In life, women often use their motherly instincts to understand and accept the weakness of men. This is Nicholas in Angel Passion.
Cage’s gloomy eyes are so attracted to many female movie fans.
Just as crying children attract more attention, men sometimes use their brains to pretend to be melancholy angels.
  He would say, “My dear, I really don’t know what it means to live without you.
“This is enough to make you pay without regrets.
Such men often leave you deeply hurt and have nowhere to tell.
  Response Book: 1.
If he is always dejected and you must continue to support him, please leave him; if he does not really care about you and only depends on your feelings, please leave him!
  2.If you really love him, test his sense of responsibility and accept his feelings when the answer is satisfactory.
  诱惑d:兴味相投的异性知己  别以为自己每时每刻都能巧走两性target=_blank>两性平衡木,天底下最难把握的就是异性朋友的友谊,假如你想把它发展为第四种感情, More than friendship, less than love, the results always make themselves up and down.
Usually, if a friend of the opposite sex has reached the point where he has nothing to say and feels interdependent, you should seriously consider whether he is a fake friend and pursues the truth
For him, this relationship can go forward and back, attack and defend. If you can’t bear your temper, you may fall into his trap.
  Coping with the canon: For many men, common interests and hobbies are not enough to give them all to help you.
If you find it inappropriate to develop each other, you should deliberately downplay your friendship and let him know that you have treated him as an outsider.
Otherwise, this friendship will one day affect your feelings, making it difficult for you to extricate yourself.

Winter Stomach Recipe Ginger Black Tea

Winter Stomach Recipe Ginger Black Tea

Black tea and ginger have a warming effect.

Utilizing the spicyness of ginger can make the body produce heat, increase metabolism, consume body metabolism, and achieve the effect of weight loss.

In addition, ginger can also help defecate and improve the symptoms of cold hands and feet.

Black tea is fermented tea that keeps the body warm. The caffeine contained in it can remove excess water from the body and improve edema.

Taken together, they can both lose weight and improve edema.

And drinking ginger tea can prevent colds.

  Suitable for the crowd: people who eat too much, have poor metabolism, excessive traces, cold hands and feet, and constipation.

  Ingredients: One bag of black tea, five peeled gingers, and the right amount of honey

  How to drink: When drinking tea every day, if you feel a burning sensation in your stomach, consider reducing the amount of ginger up to 2 to 6 cups a day.

If you don’t like ginger, you can crush the ginger, pour it into gauze, tie it tightly, and then put it in a teapot to filter the spicy taste of ginger.

Women in the workplace know how to spare themselves

Women in the workplace know how to spare themselves

We are trapped in many trivial matters every day, so that we ca n’t see or remember that we actually have small accomplishments of this and that, and happy moments of interaction between people, these little by littleA small achievement and a happy moment are happy lives.

  Recently, I had a conversation with a female friend who was in charge in her early 30s. She had not seen her for more than a year. She had changed a lot. She was no longer as angry and frustrated as before. The boss gave her a heavy burden. There was no boyfriend in her thirties.I didn’t have time for myself . Instead, I happily talked about the work plan, brought the team’s experience, and the comfort of buying a new car and taking my mother out to play, I felt that life was beautiful.

  I asked why.

“I figured it out, I decided to spare myself.

“Well,” forgive myself “, I applaud the new woman in front of me.

  Do you have such experience, waking up in the middle of the night for unknown reasons, and wandering into anxiety for a while before falling asleep.

This country of anxiety probably does not fall into the following areas: not enough, not good enough include: not enough money to make enough, not enough time, not enough work details, the home is not clean enough recently, the children ‘s homework has recently noticedNot tight enough, my husband (or boyfriend) has n’t loved me enough recently, weight loss has n’t been insisted on recently, life without a boyfriend (or no children) is not complete . good times are not always good, good luck always runs out of happy timeMrs. Fast, probably not happy for such a happy life now .

Sometimes I unconsciously want to spoil my own good luck, just to prove that my thoughts are right, for example, he obviously loves the other half, and he wants to find him to fight with him at regular intervals.

  Am I really so outstanding?

Will I be dismantled one day? I ‘m just a three-legged cat. We often worry that we are not good enough. Those who praise us are only temporarily fainted by us. Maybe one day I will be dismantled.The article is unlucky. Every day something bad happens. The car has to be repaired again. The boss always throws something for me to do before work. Every time I miss the bus (or subway) for a few seconds.The tax information is piled up in a mess and the forms have not been filled in. A lot of emails haven’t been processed yet . I often think about the shortcomings in life and make people habitually live in the shadow of uneasiness. They are not willing to spare themselves. Maybe you and I have moreA bit addictive.

  The reason may be as follows: everything must be used from childhood (from grabbing meat floss to rice, to grabbing a place in the school), otherwise you will not get it; often reminded by the parents and teachers “you can be better”, I feel really badOutstanding, not hard enough; it is justified to think more and cause more than not to worry, because even though the result is still not good, but I feel that I have my responsibilities, and I don’t need to blame myself deeply .

  I also noticed that many of the product advertisements targeted at women are “You deserve this product”, “You deserve to cherish yourself”, “You deserve to spend money to pamper yourself” . I rarely see ads targeted at menUse this wording.

  It seems that this trend is common: men often overestimate themselves, but women often underestimate themselves. Rarely there is a woman who can actually reflect herself. Everyone calls her a “strong woman.”

  American psychologist Bullock once conducted psychological tests on 301 high school seniors and found that although girls ‘academic results are generally better than boys’, and many people have even received Westinghouse scholarships, they are not as confident as boys.

Some are obviously the top few in the class, but they always play the part that they are not good at, and they say, “Oh, I don’t understand the xxx part.

“The boys are different. Most of the time, when they have a chance, they try to show what they know, and they almost never talk about the less good ones.

  Another sociologist, Marindruck, has also found that women are generally less optimistic than men; they also endure anxiety at different levels, and women are less likely to be men than men.

  In a common family, women save money, but men spend money more casually. Maybe women grow up in a culture that treats women as weak. They are used to pessimistic thinking and are afraid to be disappointed. Maybe they are born more realistic than men.More.

  In addition, there are inferences in the sociology and psychology circles, which may be related to the fact that society has only given women control in recent decades.

  Women have to learn to feel in control of their own lives, a new experience that has only recently occurred.

How to spare yourself, you need to develop a habit: if past experience reminds you repeatedly that you are not worth every day happiness, then you have to build your own mentality and remind yourself every day, “Of course I deserve to be happy and happy, things will changeThe better “.

  Some people have suggested reminding yourself to repeat the chant a few times a day on the mirror or on the desk (my trial experience, I think it is still effective).

  When being praised by others, don’t reject or doubt it, but write it down as evidence or receipt. The exaggeration point is to send to the person you care about. The purpose is to “expand and strengthen self confidence” and remind others to continue to praiseLet’s check each other out.

  People who love to use computers may wish to save it in the file of “enhancing self-confidence”, so that they can go in at any time and cheer themselves up.

Why a lover is always a good life for others is a lot of little joys and small accomplishments. We are trapped in many trivial matters every day, causing them to be transferred, so that we ca n’t see or remember that we have all the small accomplishments of this and that.And the happy moment of interaction between people, these little bits of achievement and happy moments are happy lives.

  However, most people are committed to pursuing special achievements and special moments. As a result, they always feel that they have nothing to do and have no happiness, and they are unwilling to spare themselves.

  Too close to see a tree, take a step back to see the whole forest.

Look too close to the subway, see the car next to it, it is crowded and messy, take a step back to see the entire train, turn neatly and brightly, and pick you up to the next successful place.

  Next time you’re afraid, ask yourself what the worst would be.

You will find that, in fact, it is not so big. Before asserting that you will not always have good luck or happiness, ask yourself whether you have made such an argument based on past experience or current facts.

Don’t look at what you don’t have, look at what you have.

Morning jog makes me feel refreshed and healthy lies in exercise

Morning jog makes me feel refreshed and healthy lies in exercise

I am no stranger to physical training as a soldier. For several years in the military career, I have forged a strong physique and developed good habits.

After changing jobs in 2000, the cumbersome chores and unsatisfactory work disturbed me, disturbed my healthy lifestyle, and the bleak prospects made me lose my mind and exercise.

  Last spring, three days and two colds, stomach problems and the old problems of enteritis often “patronize”, and sometimes “palpitation”, “dizziness” symptoms appeared, making me worried, I can’t lift anything.

I didn’t find any serious problems when I went to the hospital for inspection. The doctor said to my hobby of smokeless alcohol: “It’s okay. I will be optimistic in the future and strengthen exercise.

“So I chose a morning run. In the dawn,” sand, sand, sand. “My rhythmic running sound penetrated the market and spread to the suburbs.

The sky was wide and the people in the suburbs suddenly felt cheerful.

The birds on the branches cried cheerfully, welcoming a new day.

My mood was deeply infected by this beautiful early morning. I worked yesterday, and I was thrown behind all the unhappy things in my life.

  The morning run is like this at every poetic and artistic dawn, and it has been unhurried for a year.

Take rain gear on a rainy day, slow down, take a breath of fresh air, and feel refreshed.

When meeting other morning runners, running together and communicating while running, I felt that exercise is not only a need for physical health, but also a positive and optimistic attitude towards life.

Now I’m very toxic, I won’t pant after running for more than ten kilometers, I’m not tired, I feel relaxed, and I have more confidence.

  The book says that morning jogging can both exercise and eliminate depression, and that’s true.

Now that my “beer belly” has become smaller, my mood is more cheerful, and people are more energetic than before.

Morning exercise has made me almost healthy and cultivated my temperament, allowing me to maintain a state of “no gratification, no grief”, and a “no humiliation, watch the flowers bloom in front of the court; gain or lose unintentionally, hopeThe clouds in the sky are calm. ”

Colleagues from the unit saw me who was weak and sentimental in the past, but now I was full of energy and radiant, and they asked me for my fitness tips.

I smiled and said to them: Persist in morning exercise and exercise, health is with the future, happiness is with life.

A few detox porridge to cure constipation and detox

A few detox porridge to cure constipation and detox

Introduction: A few detox porridges for constipation, detoxification and thin stomach, healthy eating habits can escort us to have a healthy body, and the correct diet concept also adds health elements to us.

Developing a healthy diet in your daily routine is the key to a healthy body.

  Do you often get oily and acne-prone skin, and your belly is always swollen?

Your body is sending detox signals.

Do you have trouble with constipation?

Today, Xiaobian recommends several detox porridge for everyone. Drink more to ensure that you can detox quickly and lose weight quickly.

  First, the raw material of yam pork bone and vegetable porridge: pork bone soup 1.

5 liters, 100 grams of yam, 100 grams of rice, 1 vegetable?
2 trees, salt and pepper.

  Practice: 1.

After the rice is washed and washed, soak it in water for 1 hour; yam peeled and diced and dipped in water; vegetables are washed and shredded.


Add the pork bone soup and the right amount of water to the boil and add the soaked rice.


After the high heat is boiled, turn to low heat and continue to cook for 15 minutes. Add yam and cook for 15 minutes. Add the shredded vegetables and cook. Add salt and pepper.

  Second, grain oat laver tuna porridge ingredients: grain oat, white rice, bagged tuna, laver, salt, monosodium glutamate.

  Practice: 1.

Grain oats and white rice are washed and soaked in water for 10 minutes.

  Editor’s reminder: Today’s life brings a lot of possibilities to our living conditions.

The types of diets are constantly increasing. Please pay attention to healthy diets for the health of our body.

  Recommendation: Old Chinese Medicine Woman Herbal Tea Detox, Clearing Heat and Burning Guangdong Granules http: // www.


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