Bone health advice from leading experts

Bone health advice from leading experts

How to protect bone and joint health?

Do I need daily calcium supplements?

What is the best way to supplement calcium?

On the 3rd, the world’s top orthopaedic experts who are participating in the 13th National Orthopaedic Surgery Conference and the 6th COA International Academic Conference in ancient Beijing ranked 5 pieces of advice:-Calcium tablets are not essential, a balanced diet is important.

Professor Rong Shuheng, orthopedic consultant and director of trauma, Prince of Wales Hospital, Hong Kong believes that taking calcium tablets to supplement calcium is not suitable for everyone, considering the differences in individual health conditions.

He recommends a balanced diet, guaranteed protein supplements, and moderate outdoor activities.

  -Moderate exercise can help bone health.

“Precise use of our own gravity can make our bones stronger.” Professor Wang Yan, director of the Chinese Academy of Medical Sciences Orthopedics Branch and director of the Orthopaedic Hospital of the General Hospital of the Chinese People’s Liberation Army, recommends that moderate amounts of brisk walking, swimming, etc.Calcium absorption.

  -Elderly people, especially women, should not climb multiple times.

Although proper exercise is good for bone health, Wang Yan also pointed out that as sports such as mountain climbing can cause joint torque or joint surface overload, which will impact the joints, it is recommended to avoid climbing.

  -Prevention of osteoporosis should be started from young adults.

The chairman of the Asia-Pacific Orthopaedic Association, Haron Hilzi Taki, from India, believes that prevention of osteoporosis should start from the age of 20 to 30.

If you wait until you are in your old age, and then adjust after the problem, you can only get half the result with half the effort.

  -There are many benefits to strengthening knee warmth.

Huang Xunwu, director of the joint surgery department of the 309 Hospital of the Chinese People’s Liberation Army, said that cold and cold is one of the causes of knee osteoarthritis.

Winter beauty lovers should also pay attention to the warmth of the knee.

Wrong board: Teacher unhealthy blames teachers

Wrong board: “Teacher unhealthy” blames teachers

When Harbin Medical University surveyed the mental health of teachers in key middle schools in Harbin, it found that 35% of the teachers were unhealthy.
Professor Chen Li, director of the Department of Medical Psychology, School of Public Health, Harbin Medical University, told reporters that some of the teachers ‘unhealthy psychology manifested as emotional abnormalities, some were personality defects, some were adaptation problems, and severely had obsessive-compulsive disorder with neurotic manifestations.
Related news: Teachers’ Mental Health Worries About Their “Heart Disease”
  To be honest, as a front-line teacher, I am not surprised that so many teachers have mental illness.
A young teacher in the school where I worked caused mental illness due to unsatisfactory work arrangements and was admitted to a psychiatric hospital.
I even feel that I may have some kind of mental illness recently because I have become ill-tempered and I am often inexplicable.
  As reported, teachers ‘bad psychological status often has negative effects on students, treating students as “scapegoats”, hindering students’ own growth, leading to various acts of violence, affecting the quality of teaching, and even causing social risk factors.
相关新闻:教师心理问题不容忽视心理研究课题已启动   在重庆几年前就有一个老教师因骂学生是座台小姐而导致学生自杀的事件,那个老教师为此付出了经济的和入狱的Great price.
But I thought that the old teacher was swearing because of a mental illness, and it was an abnormal state of mind caused by the long-term pressure for further studies.
This is something that no one wants to see. This is the result of exam-oriented education.
  However, I have seen such a comment, “The teacher’s mental illness in treating students as” scapegoats “deserves to be” pointed by thousands of men “and” a thousand mouths swearing. ”
In a word, all teachers who are mentally savvy must first be “laid off”, and those who are light can be re-employed after treatment. Those who are serious should retire early and not be allowed to engage in this sacred and lofty educational cause. Otherwise, students will be sorryI am also sorry that the school is even more sorry for the sacred and lofty educational cause. It will even become a “sinner of all ages”, or at least “sin to the people.”
”   这是什么话?Even if teachers take students as scapegoats because of their mental illness, they should not get such extreme punishment as “laying off,” and they should not be the object of “thousands of men” and “a thousand mouths swearing.”
How can teachers’ mental illness caused by exam-oriented education make teachers take responsibility?
Teachers are also victims of the exam-oriented education system, and teachers cannot be scapegoats for the exam-oriented education system.
To blame the “teacher’s mental health” on the teacher is the wrong board, the wrong target!
If you really want to do this, it will hurt the feelings of the teachers. It is a stupid thing that “the relatives hurt, the enemy is fast”!
  In recent years, under the influence of the market economy and the test-oriented education system, the status of teachers, especially those in primary and secondary schools, has deteriorated.
Regardless of the scores in the eyes of parents or administrative executives at all levels, all types of schools regard the rate of advancement as the number one priority.
The assessment of teachers only depends on the high performance of the teaching subject, and the ranking even reaches a few digits after the decimal point.
Under such ranking pressure, even the national athletes’ body cannot afford such toss, let alone the teacher group whose physical condition is already bad?
  Under the examination-oriented education system, both teachers and students have become slaves of grades without exception, and teachers’ professional dignity and moral sense have disappeared.
I even think that the group of teachers is not respected more than ever before.
  To gain professional dignity, teachers must first protect their right to work. The so-called “last elimination system” used on teachers is a crime against education.
Examination rankings are inherently unreasonable, and taking the teachers’ jobs at will according to an unreasonable system is not only extremely irresponsible to the teachers themselves, but also extremely irresponsible to the education cause.
In developed countries and regions in the West, no matter how flexible the employment system is and how high the unemployment rate is during the trough of the economic cycle, the employment opportunities of primary and secondary school teachers are protected from the effects of fluctuations in the economic cycle.
Giving teachers a dignity as a model can inspire them to have a noble, dedicated, and caring work ethic.
  Teachers’ mental disorders require treatment, but changing the environment that causes them is more important than medical treatment alone.
Teachers as a whole need to be respected by society as a whole, not just those who have passed high marks.
In other words, China’s education is really hopeful only if everyone truly respects the teacher community from the heart.

One minute exercise takes you out of sub-health

One minute exercise takes you out of sub-health

Sub-health is actually not as terrible as imagined.

It doesn’t take just a few minutes to make you healthy.

  First, comb your fingers for one minute with your fingers from your forehead to the back of your head and comb them in order to enhance blood circulation in the head and increase blood flow in the brain. It can prevent cerebral vascular disease and make it dark and shiny.

  Second, gently rub the ears for one minute. Because the ears are covered with acupuncture points throughout the body, gently rubbing the left and right ears with both hands until fever, can clear the meridians, especially for tinnitus, dizziness, forgetfulness and other symptoms. The third effect is to give everyone a minute before turning eyesThe introduction of Cheng’s eye exercises in Chengshi’s eye exercises is effective.

  Fourth, rub the thumb for one minute to massage Yingxiang acupoint next to the nose to improve the health effect.

  Fifth, tap the teeth and roll the tongue for one minute to connect the roots and gums to activate blood and strengthen the teeth.

Rolling the tongue allows the tongue to move freely and increases its sensitivity.

  6. Stretching and flexing the limbs One minute through the flexion and extension exercise, the blood quickly returns to the whole body, supplying sufficient oxygen and blood to the cardio-cerebral system, preventing acute and chronic heart and cerebrovascular diseases, and strengthening the muscles of the limbs and small joints.

  7. Gently rub the navel for one minute. Gently rub the navel with the palms of both hands, because the upper and lower navels are Shen Jue, Guan Yuan, Qi Hai, Dan Tian, Zhongli and other acupoints, especially Shen Jue can prevent and treat strokes.

Qingmo also has a refreshing effect.

  Eight, the abdomen and rectal abdomen are retracted for one minute, and the anus is lifted, which can enhance the contractility of the anal sphincter, cause blood circulation, and prevent the occurrence of hemorrhoids.

  Nine, stepping on the soles of the feet for one minute and stepping on the soles of the feet alternately, making the soles feel warm.

It can accelerate the whole body blood circulation after stroking the soles of the feet, and has the effects of living meridians, strengthening the spleen and stomach, and reassuring the mind.

  Ten, turn left and right for a minute and turn gently on the bed, moving the large spine joints and waist muscles.

What is the magic of the Madonna diet recipe?

What is the magic of the Madonna diet recipe?

What is the Madonna Weight Loss Recipe?

Do you want to know what the stars eat every day to lose weight?

When the red star Madonna has been engaged in the unexpected impression of its alternative category, everyone’s sight, then, is her weight loss method the same?

Next, Xiaobian will expose Madonna’s weight loss recipes for everyone. You can align.

  Madonna never interrupts the fitness program.

No matter how full her schedule is, a one-hour jog will definitely be included in her length.

Madonna is particularly proud of her pair of muscular buttocks, which was chosen by the American Women’s Bodybuilding magazine as the most sturdy arm of the nation’s women.

Recently, Madonna discovered that yoga has great benefits for her—-promoting physiological balance, making mind quick, flexible, increasing immunity, and full of vitality.

  Introduction to Madonna Weight Loss Recipes: Breakfast: Oatmeal, Oatmeal Lunch: Watercress Mustard Dinner: Lentils, Brown Rice and Sauteed Fish Taboo Food: Coffee, Sugar, Meat, Dairy, Eggplant and Spicy CondimentsMadonna weight loss recipes, I believe you have some understanding, if you want to try, then take action, but to stick to it for a long time, this will have an effect.

How to eat the staple food of potatoes?

Add cheese for dinner

How to eat the staple food of potatoes?
Add cheese for dinner

People have always been accustomed to using potatoes as a vegetable. Whether it is stewed potato pieces, steamed mashed potatoes or fried potato shreds, it is a common disagreement on the table. Even potatoes can be used as snacks, some kinds of french fries, potato chipsOr make a delicious potato salad.

When the Ministry of Agriculture launched a potato staple food strategy, many people would be surprised: Potatoes should be eaten as staple food?

Today, I will introduce a steamed egg with potato and cheese as a staple food instead of rice.

Ingredients for steamed eggs with potato cheese: 3 eggs, 1 potato, 15 grams of carrots, 15 grams of bacon, moderate amount of milk, 15 grams of cheese, salt, and white pepper.

Method: 1. After the potatoes are peeled and washed, use a wiping tool to wipe them into filaments and soak them in clean water to prevent discoloration. Wash and peel the carrots and rub them into filaments. After the eggs are broken, gently evenly; 2.Cut the meat into small pieces for later use. Spread the potatoes on the bottom of the plate. Stir the milk, eggs, and eggs with salt. Pour on the potatoes and add shredded carrots, bacon, and cheese. 3. Cover with high-temperature-resistant plastic wrapSeparately open the water and steam over high heat. Turn the medium heat and continue steaming for 20-25 minutes. You can use chopsticks to test whether it has been steamed and solidified.Black, white rational), spices such as parsley, can be served.

Potatoes as a staple food may help improve the diet. In fact, Western countries often use potatoes as a staple food, and sometimes use mashed potatoes for meals, or potatoes for bread, but for Chinese people, potatoes are more often a vegetable.Or, as a snack, you can either use French fries, chips, or more primitive ways: cold winter, throw a few potatoes at random while grilling around the fire, and pick them out from the ash pile later,Patting the ash and peeling it is the hot roasted potatoes . If you want to eat potatoes as the main food, many netizens may be a little bit guilty: How about eating this?

In fact, there are many ways to eat potatoes. As a staple food, there are many different ways to eat them. The most important thing is that potatoes have different nutritional advantages than rice.

The most significant is the dietary fiber precipitated by potatoes, which is low in trace amounts, which is conducive to controlling weight gain and preventing chronic diseases such as diabetes.

Now that the incidence of chronic diseases in the elderly is getting higher and higher, the promotion of potato staple foods gradually changes people’s diet structure based on refined white noodles, which helps to prevent chronic diseases.

When eating potatoes, pay attention to the practice of making potatoes to prevent food poisoning. There are many ways to do this: there are various methods: fried potato shreds, mashed potatoes, potato cakes, french fries, braised potatoes, potato stews, baked potato chips, etc.There are also buns stuffed with potatoes.

There are many ways to eat potatoes, but you should pay attention to them.

Eating potatoes should be peeled and eaten. If there are bud eyes, you must dig them out to avoid food poisoning. The cut potato shreds or slices cannot be continuously soaked. Soaking for too long will cause loss of vitamins and other nutrients. Do not buy skin color when buying potatoesGreen and germinated potatoes to prevent poisoning from solanine.

Balanced physical weight loss yoga is healthy and beautiful

Balanced physical weight loss yoga is healthy and beautiful

Guide: The ancient Indian yoga fitness is hot in the modern city, white-collar women finally found the best way to balance physiology in the life of strife: Yoga allows us to gradually, more effectively breathe, calm meditation, make peopleThe deepest experience of the joy and joy of psychological unity.

In the United States, where yoga developed earlier, professional surveys have shown that yoga practice can be very effective in helping to burn excess impurities in the body and eliminate excess diseases.

  Correct weight loss + adjust endocrine!

Healthy Yoga Practice Yoga achieves weight loss through the head, body, and mind. While practicing yoga, it can also adjust the human endocrine system while losing weight.Sex and effectiveness.

  The yoga posture practice method fully reflects its pertinence. Yoga posture exercises include three parts: posture, breathing and meditation. It is not a simple posture exercise.

  When people practice a specific yoga posture, they need to concentrate their consciousness on the place where the body is pulled, squeezed and twisted, which is a part of the body movement of the yoga posture, and then come to this one through breathing and meditation.Parts, and even imagine that this part is reaching the effect of weight loss.

  Various contraction movements in yoga postures, such as the Tadasana posture with arms raised, are very simple, but it can lengthen the muscles of the body parts and accelerate their blood circulation, thereby causing poor burning effects.

  * The movements of the body forward and backward can accelerate the blood circulation of the whole body, and can stimulate the front and back parts of the body that are slightly easy to accumulate from the inside to the outside, such as the waist, hips and legs.

  * The twisted posture can also effectively reduce the aunts in the body parts, helping to eliminate the aunts accumulated around the internal organs and maintain their normal functions.

  * The body inversion posture is also the best choice and favorite posture for the practitioner to eliminate the excess body.

  Scientific research shows that human consciousness can accelerate the performance of burning the body and effectively strengthen the function and effect of weight loss, and the breathing exercise in yoga practice can best reflect the uniqueness of yoga weight loss!

  Every yoga breath can completely affect the internal organs of the body through the diaphragm. Imagine that the body is like a balloon. The diaphragm diminishes during inhalation and massages to the internal organs of the abdomen. The diaphragm moves up during exhalation and massages the internal organs of the chest, Repeatedly, will strengthen the function of the entire visceral system!

  One breath and one breath, and at the same time, the abdominal muscles are well exercised. Many yoga practitioners can use yoga breathing exercises to eliminate excess aunts in the waist and abdomen and make the tibia strong!

  Of course, to ensure a safe and effective practice, you must find an experienced yoga teacher to learn the correct yoga breathing method.

Improper breathing methods can cause stress to the body, affect weight loss, and even have complications.

In addition, the fasting method in the yoga diet is different from the general diet, which can be easily done by the average person.

  The simple and safe “one-day fasting method” is to require you to choose one day of the week or month and only drink water or fruit juice. This method is used to clean up garbage in the body and achieve a healthy human body.

  But it is worth reminding that the fasting method of yoga can not achieve the goal of ultimate weight loss. It is only a method in the diet structure of yoga. Changing the diet structure can achieve the purpose of losing weight. It can change people’s lifestyle and have healthyLifestyle will definitely have a healthy mentality and body.

10 things mothers do to be smarter

10 things mothers do to be smarter

More and more studies show that multiple genes determine the development of the baby’s brain, as well as the results of genetic and environmental effects.

All the surroundings of the baby, what he sees, hears, smells, and feels are shaping the baby’s brain, which ultimately determines the way the baby learns, thinks and behaves as an adult.


Don’t skimp on your baby’s love and safe attachment is the basis for your baby’s future interpersonal relationships.

Only when the baby has experienced all the positive emotions about love when he was a child can he feel safe and able to interact with others on an equal footing.

  So, don’t be fooled by your love, get closer to your baby, and let him fully appreciate the intimacy of love in the close contact with his mother.


Actively responding to your baby Before your baby can’t speak, he can only communicate with you in his own way.

Maybe it’s a sound, an action or facial expression, gaze or escape, but it’s the hint your baby gives you.

  Don’t hesitate to respond, you will find that your smile can calm the anxious baby gradually, he will cry enough, and he will be quieter at night.

This is because the baby is quieted by soothing or feeding, at which time his brain’s worry response system is automatically turned off.

But pay attention: you can’t meet all his requirements, you only keep a positive response to the baby’s suggestion, let him know that you understand his requirements.


Talk to your baby as much as possible. You and your baby’s personality will lay a foundation for your baby’s future learning.

As your baby hears more and more words, the language processing function in the brain develops.

  Talk to your baby, read or sing as much as possible, and perhaps read simple picture books to him from the beginning instead of trying to teach him.

As your baby gets heavier, you can encourage him to participate by reading stories-repeating intonation and phrases, and slowly, he can do just like you.


Help your baby build a grade For a baby, building a grade is basic.

The baby learns through repetition, which is an important reason for him to feel safe.

  Remember, it’s important to change your diaper and bath regularly every day.

At the same time, you should repeat or even fix some activities that can make your baby feel happy, such as telling stories or singing before going to bed, listening to nursery rhymes, and eating cookies and candy after going home.


Encourage your baby to explore safely. For your baby, you are his entire world. Most of you determine his attitude towards the world, and your interaction with him basically determines the way he learns.

Therefore, when your baby is trying to explore or play games, you need to be receptive, especially when he is frustrated and needs encouragement from you.

Only then will the baby be afraid of the difficulties and fearless for the future.


Selective study with babies watching TV shows that babies learn well, and it is related to mothers’ restrictions on the time and content of watching TV.

Never let TV be your baby’s “sister”. Even if you watch TV, your baby has to watch it with you.

You can understand the content of TV in your way, and even discuss it with him. In this way, watching TV can become a learning experience.


Take the rule as an opportunity to learn Don’t expect your baby to always follow what you say. He is usually impulsive and often noisy because he is not capable of controlling his emotions when he is avoiding and angry.

It takes time for your baby to learn to control himself.

Never beat or shake your baby vigorously. Studies have shown that this can cause a permanent bad effect on the baby, making him feel scared, humiliated, or angry. This interaction can only teach the baby to resist in the same violent way.

  When your baby makes you unhappy, give yourself a little time, count to 10, calm yourself down, or talk to a friend to ease your mood.

When you are overreacting or demanding too much, say sorry to your baby first. This will not only cause loss, but also make your baby more aware and supportive.


Every baby is unique. Each baby has its own temperament and growth rate, and each baby is unique.Give your baby unique encouragement and you will see that your baby can really do it well.

First, parents who are more sensitive to their baby’s response will help their baby build a positive self-esteem.


Guaranteeing the quality of your baby. Studies have shown that proper baby care and early education can promote your baby’s future learning and social skills. It is absolutely up to you to take care.

If your baby is being taken care of by a nanny or relatives or friends, you need to personally observe how the caregiver interacts with your baby, whether he really cares for the baby, and at the same time provides a space for the baby’s development, whether the baby is clean and safe, and so on.


Taking care of your own baby is the most challenging job, especially when you feel tired, irritable, frustrated, or frustrated, it is more difficult to meet your baby’s requirements.

Therefore, taking care of yourself is more beneficial to your baby.

The concept of vegetarianism varies from person to person

The concept of vegetarianism varies from person to person

The spring is windy and rainy, the climate is dry, and the temperature changes are erratic.

Decreased immunity and defense functions of the human body, easily causing some common diseases in spring.

Therefore, a reasonable adjustment of the diet is suddenly very important.

How can I eat the nutrition and improve my immunity?

After that, the family has specially collected health information about spring diet and health care to help you survive this spring.

  It’s no surprise to meet a woman’s statement that “I’m vegetarian” at the table.

At present, the vegetarianism is growing more and more globally, especially the proportion of female vegetarians. In expanding women, vegetarians can account for 10%, and vegetarianism has become a fashion.

Many older people join the team for fear of cardiovascular disease.

Many people believe that vegetarian diet can lose weight, prevent disease, prolong life, and avoid many pollutants in animal foods.

So, what are the benefits of vegetarianism for health?

Will long-term vegetarianism cause nutritional deficiencies?

Experts pointed out that vegetarian diet should also pay attention to nutritional mix, and a reasonable vegetarian diet is good for health.

To enjoy the benefits of vegetarianism, you must fully understand the nutritional mix knowledge of vegetarian diets in order to avoid the danger of nutritional deficiencies.

  The concept of vegetarianism varies from person to person in different countries. It means different things to different people. Vegetarians can be simply vegetarian, that is, do not eat any animal food, do not drink milk, do not eat fish, or eat eggs.The vegetarians of milk, even some people eat fish, also call themselves vegetarian.

  Fan Zhihong, an associate professor at the College of Food Science and Nutritional Engineering at China Agricultural University, said that vegetarians can be divided into two categories: one is “generalized vegetarians” or “egg veggies”, but they do not eat meat and fish, but canAccept milk and eggs.

Because egg and milk have higher protein content than fish, meat, and many vitamins and minerals, “egg vegans” are less affected by nutrient intake.

The other type is “strict vegetarians” who don’t eat fish or meat at all, and don’t eat eggs and milk.

It is too difficult for these people to get enough nutrition.

Most people tend to think that vegetarians are prone to lack of protein.

Usually only “general vegetarians” who do not eat meat can get enough protein through beans, soy products, eggs, dairy products and cereals.

Strict vegetarians need to absorb a considerable amount of beans and soy products to ensure protein supply.

  Vegetarians are not the only ones who have no harm. Vegetarians may be more prone to certain nutrient deficiencies than non-vegetarians, such as iron, zinc and vitamin B12.

Among them, the “strict vegetarian” risk of not eating eggs and milk.

In the diet, meat, viscera and animal blood are the best sources of iron, while iron in vegetarian diets is difficult to be absorbed by the body; zinc is abundant in animal foods and has high absorption rate; vitamin B12 is only found in animal sex.Foods (including eggs and milk), fungi and fermented foods are generally excluded from vegetarian diets.

If iron and vitamin B12 are lacking, the hematopoietic function will be abnormal and the body will be weakened.

In proportion to men, women lose a few tens of milliliters of iron due to monthly menstrual cramps, and special attention should be paid to the supply of iron and vitamin B12.

  Although vegetarians are prone to certain nutrient deficiencies, some ingredients are not easily deficient, such as potassium, magnesium, calcium, vitamin C and supplemental fiber, Professor Fan Zhihong said.

Because these ingredients dissolve in vegetarian diets, tofu and milk are the best sources of calcium, and beans, vegetables and fruits are excellent sources of potassium and magnesium.

  How can vegetarians give some advice on how to ensure that vegetarians are guaranteed enough nutrition?

  To get enough iron, one should always eat vitamin C vegetables, such as green peppers, cauliflower, green leafy vegetables, tomatoes, etc., so that the vitamin C promotes iron absorption; the second is to use iron pot for cooking, use vinegar and lemonTo season, help the dissolution and absorption of iron; the third is to eat more vitamin C fruits, such as dates, citrus and so on.

To get enough zinc, you need to eat some nuts, oilseeds, such as sunflower seeds, hazelnuts, black sesame seeds, etc.

Vitamin B12 can be supplied through fungi and fermented soy products, including various mushrooms, mushrooms, fungus, etc., as well as bean paste, sauce tofu, cardamom, and glutinous rice.

  If you are not a strict vegetarian, it is best to eat eggs, milk and dairy products every day.

Dairy products can provide calcium, B vitamins and proteins, as well as some saturated fatty acids.

Eggs provide protein, B vitamins and a variety of trace elements.

More intake of soy products, a variety of nuts and green leafy vegetables, is a good way to get antioxidants.

  Vegetarians should also pay attention to controlling the total energy ingestion, especially white sugar, cooking oil injection, eating less sweets, cooking light, trying to change the white rice noodles into various coarse grains and grains, which is conducive to promoting health and maintaining convenient weight.

  In short, vegetarian food itself is not considered a healthy lifestyle, and only a vegetarian diet with a balanced and balanced nutrition can benefit people’s health.

Eat more vegetables due to physical fitness

Eat more vegetables due to physical fitness

Physical diet has its own unique theory and experience on the effect of vegetables. The following introduces the curative effects of some vegetables that are less valued and their physiques.

  Amaranth is sweet and warm.

In the Song Dynasty, Xin Qiji had a poem saying: “In the city, peaches and plums are sad and windy, spring is in Xitou.

“Li Shizhen said:” After the winter solstice, the seedlings will grow five or six inches from February to March, and will bloom fine white flowers.

Amaranth is a fresh wild vegetable that is initially primrose. Because of its delicious fragrance, it is commonly used for folks to pack or stir-fry pheasant meat or cook it with tofu.

But most people don’t know its medicinal value.

It is common in my clinic to treat a variety of bleeding disorders, such as hematuria, functional uterine bleeding in women, thrombocytopenia, fundus bleeding in patients with hypertension, bleeding gums and so on.

The good hemostatic effect of vegetables is mainly due to the amaranthic acid it contains.

At present, there are two common amaranths in the vegetable market. One is wild, with short vegetable leaves, and the effect is good; the other is artificial, with large leaves and poor efficacy.

  Amaranth is also known as convolvulus.

Sweet and flat.

Stir fry, soup, and cold.

Because it is mild and often not valued by people, its value is underestimated.

The Jin Dynasty crickets will call it “the strange vegetable of the south”, because it can solve food poisoning, poisonous mushrooms, arsenic, wild kudzu, cassava and other poisoning, as well as unknown poisoning, cure tincture, poisonous snake bites.

In addition, it can also cure cloudy blood in the stool, vaginal discharge in women, coughing blood in lungs, and nosebleeds.

There are records in the book saying that it can cure fever crickets when taken orally, and can cure “sore, pain, swelling and poison” when applied externally. Obviously, it has antibacterial effect.

Purple amaranth contains insulin-like substances, so it can be used as an adjuvant treatment for diabetes.

Generally speaking, it is flat, and I feel cold after using it clinically. It is only suitable for dry red blood heat. Those who have weak diarrhea and frequent urination can not eat.

  Basil vegetable tastes sweet and flat.

As early as the Tang Dynasty, it has been listed as a dietetic product, and Sun Simiao’s Qian Qian Yao Fang said that it can “relieve qi, nourish the spleen and stomach, and eliminate phlegm.”

I love to eat basil, it has a unique fragrance, and tastes slightly sweet.

And the sex is cold, so it can clear the heat.

It has an obvious liver-relieving effect, and has good effects on dizziness, bloating, hypertensive dizziness, disturbed sleep, and hot cough with sputum in patients with hyperactivity of liver and yang. It is especially suitable for those with dry red matter and constipation., Has the function of laxative and laxative, detoxification body.

Add some ginger and stir-fry.

  Ginger is spicy and slightly warm.

Home-made grilled fish, meat, chicken, duck, shrimp, crab and so on all need some ginger.

Ginger has many effects: Qu Han, deodorizing, vomiting, sweating, cough, nausea.

Ginger peels are good for water.

Treatment of germs, hot sores leave ginger skin, cold sores scrape ginger skin, because ginger skin is cold.

According to medical books, ginger is sexual and should not be eaten at night.

Because popularity should converge at night, it is not appropriate to “turn on” the other way around.

I usually use 3 slices of ginger and 10 jujubes for jujube to treat spleen and stomach deficiency, duodenal ulcer and stool diarrhea, which often have good results.

It must be stated here that those who have dry red matter with a heavy internal heat and yellow tongue coating and dry should avoid ginger.

  Leek tastes sweet and warm.

It has stomach-building and aphrodisiac functions, and is a good invigorating and strong agent.

Those who suffer from kidney yang deficiency, slippery, backache, frequent urination, pediatric wetting, and women with sore leucorrhea can often eat leek, so it is also known as “Qiyangcao”.

If fried with Kaiyang (shrimp), its effect is better.

Leeks are warm and constipated, and those with dry mouth and dry red matter should not eat them.Leeks are dizzy, and those with eye diseases, such as conjunctivitis, should also be avoided.

Winter women’s nourishing beauty tremella mushroom soup with chicken

Winter women’s nourishing beauty tremella mushroom soup with chicken

● Tremella mushroom soup chicken soup material: 50 grams of white fungus, 30 grams of dried shiitake mushrooms, 100 grams of shredded chicken (preferably not frozen meat), 30 grams of fresh chives, and proper salt.

  Production: first immerse the white fungus in water for 1 hour to remove impurities and set aside; after the dried shiitake mushrooms are immersed and replaced, the shiitake mushrooms are cut into thin strips for use; chicken is washed and shredded; fresh chives are washed and cut into sections for later use.

Then put these soup ingredients into the soup pot and cook the soup over medium heat, season with salt.

  Efficacy: This soup can nourish yin and lungs, and promote skin and beauty.