Lixia health, you must remember these common sense!
Lixia is the seventh solar term in the 24th solar terms of the lunar calendar. It is also the first solar term in summer, marking the official beginning of midsummer.
In the summer, the earth’s yang begins to rise from the ground to the ground until the summer solstice, when the Earth’s oceanic gas begins to converge downward.
Chinese medicine believes that the laws of man and nature are consistent, and the yang of the body is increasingly dispersed to the surface.
The viscera is less and colder, so pay attention to the maintenance of the viscera.
In order to stay healthy in the summer, we should pay attention to these little common sense!
1, after a light diet in early summer, the temperature will gradually increase, people will feel irritated and hot, appetite will also decline.
Lixia diet plateau is “spring and summer Yangyang”, Yangyang pays attention to raising the heart, raising the heart can drink more milk, eat more chicken, soy products, lean meat, etc., not only can supplement nutrition, but also enhance the role of the heart.
2, go to bed early and get up early, Chinese medicine believes that “summer gas and heart gas pass.”
In order to maintain healthy summer, you should pay attention to getting up early and getting up early, pay attention to “rest”, avoid sweating after exercise, and avoid “sweat” injury.
Dietary regulation should abide by the principle of “increasing acid and reducing bitterness, tonifying the kidney, nourishing the liver, and regulating the stomach”.
We should eat a light diet and eat more fruits, vegetables and whole grains.
3, mental health After the early summer, when the weather gets hot, people’s thoughts are easily disturbed and uneasy.
Therefore, at this time, people should pay special attention to the cultivation of the spirit, strengthen the maintenance of the heart, especially the excessive excessiveity of the elderly, maintain a happy mood, and maintain a state of freshness and happiness.
4, after the supplement of cold blood in the early summer, blood heat will cause a lot of discomfort.
Qi deficiency and blood heat will affect people’s digestive function.
Therefore, don’t be too full for each meal, leaving enough room for stomach motility.
Still people are relaxed and natural.
5, beware of exogenous feelings In order to stay healthy in the summer, we should pay attention to prevent all kinds of colds and colds on the plateau.
Drinking plenty of water is definitely the best way to care.
In addition, the weather has risen sharply since the beginning of summer.
Don’t blow air conditioners or fans because you want to be too cold.
Otherwise, you are prone to catch a cold.
6, to avoid chilling For most people, especially those with joints, summer should avoid greed, air conditioning and fans should not be used or used properly.
In the workplace, you should tell your colleagues about your condition, brake them to understand, try not to use air conditioning or adjust the temperature properly.
It is best to leave a long-sleeved dress and add or remove clothes according to the external environment.
7, do more quiet things After the early summer, people often feel uneasy.
Therefore, in order to stay healthy in the early summer, we should “stop drying, stop anger.”
We should avoid great joy and sadness.
We should be quiet, calm and relaxed.
8, more into the thin food is beneficial to support after the summer, the yang rises, the weather gradually warms.
Eating more greasy or flaming food can cause transformation in vitro and in vivo.
Fire symptoms such as hemorrhoids, mouth ulcers, and constipation are prone to occur.
The diet should be light, drink plenty of water, eat more digestible foods that consume vitamins.
9, refrigerated food will be eaten later, the conversion weather is getting hotter and hotter, people like to eat the fruits and drinks just taken out of the refrigerator.
Some people, especially those with weak gastrointestinal function, are prone to abdominal pain, diarrhea and other symptoms after eating.
Food taken out of the refrigerator should be kept, don’t eat too much at one time.