7 physical health benefits of yoga
Yoga posture uses ancient and easy to master techniques to improve people’s physical, psychological, emotional and spiritual abilities. It is a way to achieve the unity of body, mind and spirit.
Practicing yoga also gives you a healthy body, eliminates tension and fatigue, and helps prevent chronic diseases.
To prevent chronic diseases, don’t think that only the muscles and bones will be tired. The tiredness of the external body can be relieved by the massage of your hands.
By using various postures of yoga to massage the internal organs of the body, it can not only promote blood circulation and contract stiff muscles, make the joints flexible, but also make the glands secrete and strengthen the nerves. Of course, chronic diseases will also be insulated from you.
Eliminate tension and fatigue. People who have incorrect corrections and sitting postures, or people who have been in a state of stress for a long time due to work or life stress, are naturally more likely to feel tired or tired than normal people and cause abnormal breathing.
The breathing method of yoga eliminates exhaust gas and virtual fire in the body through conscious breathing, and eliminates tension and fatigue.
Massaging the viscera combined with abdominal breathing exercises can improve visceral function, promote and reconcile circulation, and digestive and endocrine systems can calm the nervous system.
Maintaining the full breathing of youth yoga can control the body and keep it in good health.
Active yoga that promotes the spirit of the elderly can also keep people in a state of joy, and the vitality of life is originally introduced into the body to make people often youthful.
The reason for weight loss and obesity may also be weak will. Training through yoga will give you more control when facing the temptation of food.
In addition, due to excessive endocrine disorders or other gynecological reasons, of course, you can also achieve a good control effect by various yoga postures.
The training target has excess energy in the body that cannot be vented, which can lead to inattention. The persistent practice of yoga can make people focus on one thing, so that the body can act according to the inner will, so naturally the spirit can focus.
Let your heart light up, master your emotions, strengthen your spirit, and relieve sorrow and depression.
This is what everyone in modern life keeps telling themselves. How many people live without any trouble?
The mind needs to be continuously strengthened and purified, just like people breathe fresh air. Learning yoga from the body’s breathing to the purification of the mind is a series of chain reactions.
Human thoughts and emotions exist in the body. Take exercise and relax the body. The body continuously carries out yoga exercises, focusing on the local and strengthening parts.
When the physiology is completely relaxed and focused on the fractured limb, a pleasant “brain endorphin” in the body will produce a stable mood that can release emotions and cause positive thoughts, and gradually achieve “body relaxation and peace of mind” and body integration”Realm.
The abdominal breathing method can strengthen the abdominal viscera, control the speed of breathing, and adjust the autonomic nerve to control the heart rate and ease the tension.