How to raise kidney and lungs at the end of autumn and winter, stick to an action and give you a strong body
From the perspective of traditional Chinese medicine, Taijiquan has a long history in China. It is one of the traditional Chinese internal fists. The creation of Taijiquan combines the yin and yang theory in ancient Taoist thoughts and the traditional Chinese medicine meridians.Through experiments, it was found that practicing Tai Chi Chuan has a good effect on nourishing kidney and lungs.
“Taiji” refers to the primitiveness of all things. It moves and yang, and it is quiet and yin. The yin and yang are based on each other, and they are mutually elongating and transforming each other. The constant movement is changing.
The origins and founders of Tai Chi Chuan have yet to be verified. As far as literature and legends are concerned, there are different opinions.
It is now clear that Taijiquan was passed to Chen Luxing, the 14th Chen Chen of Chenjiagou, Wen County, Henan Province, to Yang Luchan of Hebei Yongnian, and then the Taijiquan genre of Yang style, Wu style, Wu style, Sun style and so on.
However, the author is more inclined to Zhang Sanfeng’s real man to create a fist, followed by the Wudang Taiji biography and Henan Chen’s narrative.
There are many benefits to practicing Tai Chi. Tai Chi Chuan increases lung capacity through its unique breathing method, while at the same time nourishing the kidney. Long-term practice can achieve the effect of strengthening kidney and lungs.
Therefore, during the Republic of China, the Central Wushu Museum placed Taiji, Xingyi, Gossip, Tongbei and other boxing strokes at Wudang Gate, while the then Wudang Gate was also the Taijiquan Master Sun Lutang.
Taijiquan is a kind of movement that combines intention, qi and shape. It is a kind of inner-powered boxing with “inner and outer-integration”.
Tai Chi Chuan is heavy, so that the spirit is restrained and not outgoing, and the spirit is restrained and not scattered.
Spiritual concentration, eliminating distracting thoughts, converging God into it, without being distracted by him.
Spiritual tranquility, optimism, and smoothness of the pulse, the air machine is prosperous.
Tai Chi Chuan Air Conditioner to raise the whole body.
Tai Chi Chuan uses breathing to coordinate movements and stagnate Dan Tian to stimulate internal gas to operate in the body.
The lungs of the main gas department breathe; the kidney main gas, the foundation of vitality.
Lung, kidney synergy, then breathing fine, even, long, slow.
This type of abdominal breathing can both enhance and improve the ventilatory function of the lungs, and it can help the kidneys to strengthen vitality.
Dantian gas filling, the whole body of the gas is flowing, the organs are dirty, and the flesh is raised.
Tai Chi fists move the body to make blood.
Tai Chi Chuan is the leader of the air, the air is in the body, the air is sent to Dantian, with Dantian as the core, and the whole body is driven by the action of twisting the waist and turning the ridge.
After the gas turbines flowed all over the body, the gas was returned to Dantian, so the muscles, bones, joints, limbs, etc. of the whole body were exercised.
It has the effect of moving muscles and bones, dredging collaterals, promoting blood circulation and removing blood stasis.
Because Taijiquan combines meaning, qi and shape into one body, the spirit of the human body, blood, viscera, and bones are all maintained and exercised, achieving the balance of “Yin Pingyang Secret”, so it can cure diseases.The role of disease-free fitness, to ensure the health and longevity of the human body.
Practice Taijiquan can help treat kidney deficiency from two aspects. Through the active movement of the waist, improve the blood circulation of the waist, replenish the kidney, treat the kidney blood pressure at the waist, and most patients with kidney deficiency are weak.
In the view of Chinese medicine, the cause of kidney deficiency is mostly long-term accumulation of disease, emotional disorders, excessive room labor can lead to kidney deficiency.
Kidney deficiency is also divided into different types such as yin deficiency, yang deficiency, sperm deficiency, and qi deficiency. Therefore, avoid rushing to use the medicine of Dabu, or use the compound of kidney and aphrodisiac with unknown composition.
Tai Chi is a slow movement with the waist as the hub, which is very suitable for young and old people who are kidney deficiency.
Tai Chi Chuan allows the waist to exercise, improve the circulation of blood and blood in the waist, so that the kidney gas is continuously replenished to treat kidney deficiency.
Second, through Shujing blood circulation, proper exercise, improve the symptoms of kidney deficiency, and regulate emotions, relieve kidney deficiency and kidney deficiency will lead to memory loss, inattention, learning efficiency, and then lead to emotional out of control, dizziness, depression, irritability, etc.The function of mental emotions is diminished. Taijiquan is intended to be motivated and concentrated. It can replace the distracting thoughts and regulate the recovery of the brain nervous system.
There are many reasons for kidney deficiency. Taijiquan is in the middle of the body, and the mind is calm. It helps to clear the heart and mind, maintains the kidney and kidney, often exercises to improve kidney yin deficiency and kidney yang deficiency, and Tai Chi practice to use the waist as a hub to strengthen the waist.power.
The cause of kidney deficiency is also often related to lyrical indulgence. Taijiquan is in a positive state and has a calm mind. It also helps to clear the heart and protect the kidneys.
If patients with kidney deficiency have systemic weakness and malnutrition, they should increase their nutrition appropriately. If they have overworked and over-considered, they should pay attention to the combination of work and rest, physiological regulation, soothing emotions and alleviating kidney deficiency.
The kidney is the innate root of life.
Excessive kidney essence is abundant in natural toxicity and strong in bones and muscles.
Taijiquan maintenance life, fitness and health, adhere to practice Tai Chi can help treat kidney deficiency.