The six misunderstandings of dinner make you a short-lived ghost
Wrong area 1: Reject the staple food, leeks, eat only vegetables, fruits and fruits are rich in vitamins and proteins, but the nutrients are relatively simple, especially the essential unsaturated fatty acids and proteins.
If the long-term intake of protein is insufficient, it will lead to low protein edema.
Women who do not eat staple foods will not be able to supply enough glycogen to reduce the burden of high blood pressure.
Myth 2: Eat dinner to eat full dinner, eat too much, will increase blood sugar, blood amino acid and fatty acid concentration, thereby promoting the secretion of insulin.
Because people usually have at least a small amount of activity at night, the heat energy consumption will be very low, and the extra conversion will synthesize a large number of aunts under the action of insulin, making people gradually gain weight.
Therefore, the dinner should be light, and the conversion can be more than 30% of the total conversion throughout the day, which helps to avoid and control weight gain.
Myth #3: Eating too much dessert after dinner Women like to eat some dessert after dinner, but too much sweet stuff will burden the stomach digestion.
In addition, there is very little activity after dinner, which makes the sugar in the dessert difficult to break down, which will turn into misfortune and cause obesity.
Over time, it may cause cardiovascular disease.
Myth 4: It is not necessary to eat our stomach after 6 o’clock in the evening. It usually takes 4-6 hours before the food can be completely absorbed and drained.
If you do not eat in time, over time, it is easy to get stomach problems.
Therefore, the nutrient structure of the food should be distributed during the day. At night, the food is light, vitamins and fiber substitutes. It can protect the stomach and not cause obesity.
Wrong area 5: Every chew is quickly chewed slowly. In addition to the benefits of food digestion and nutrient absorption, it can stabilize blood sugar, control food intake, and protect teeth. Therefore, dinner should be chewed slowly.
Try chewing about 20 times for a meal.
For dinner, the best time to eat is 20?
Myth 6: Using soup to make rice, can better digest some women do not like to eat, like to eat with soup or rice.
If you eat a lot of rice grains and you haven’t chewed it, you will swallow it.
Dietary arrangements should be as close as possible to the mix, to achieve a variety of colors, it is best to ensure that you can get enough aunts, protein, sugar and vitamins, minerals and so on.