A few detox porridge to cure constipation and detox
Introduction: A few detox porridges for constipation, detoxification and thin stomach, healthy eating habits can escort us to have a healthy body, and the correct diet concept also adds health elements to us.
Developing a healthy diet in your daily routine is the key to a healthy body.
Do you often get oily and acne-prone skin, and your belly is always swollen?
Your body is sending detox signals.
Do you have trouble with constipation?
Today, Xiaobian recommends several detox porridge for everyone. Drink more to ensure that you can detox quickly and lose weight quickly.
First, the raw material of yam pork bone and vegetable porridge: pork bone soup 1.
5 liters, 100 grams of yam, 100 grams of rice, 1 vegetable?
2 trees, salt and pepper.
After the rice is washed and washed, soak it in water for 1 hour; yam peeled and diced and dipped in water; vegetables are washed and shredded.
Add the pork bone soup and the right amount of water to the boil and add the soaked rice.
After the high heat is boiled, turn to low heat and continue to cook for 15 minutes. Add yam and cook for 15 minutes. Add the shredded vegetables and cook. Add salt and pepper.
Second, grain oat laver tuna porridge ingredients: grain oat, white rice, bagged tuna, laver, salt, monosodium glutamate.
Grain oats and white rice are washed and soaked in water for 10 minutes.
Editor’s reminder: Today’s life brings a lot of possibilities to our living conditions.
The types of diets are constantly increasing. Please pay attention to healthy diets for the health of our body.
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