Healthy longevity medicated diet-Erdongshen stewed pig spinal cord
[Source]Folk medicated recipe[Raw materials]15 grams of Asparagus, 15 grams of Ophiopogon, 25 grams of cooked land, 25 grams of raw land, 10 grams of ginseng, 200 grams of pig spinal cord.
[Practice]Wash Ophiopogon, Asparagus, ripening ground, raw land, ginseng, cut Ophiopogon and ginseng into thin slices, put all the ingredients in a stew pot, add the appropriate amount of water, cover the stew pot, and simmer for 3 hours under water, Seasoning, drink soup to eat pig spinal cord, ginseng.
1 serving per day.
[Efficacy]nourish yin and nourish the marrow, and nourish the face.
For insufficiency of qi and blood, no facial appearance, or hot flashes of yin deficiency and internal heat, upset and dark spots on the kidney yin deficiency.